The Plan
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| buzz |  | ... | 21-12-2011 @ 16:25 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Good session at HQ with Bearded and Non-Beard; Fronties 2x3x60 3x3x80 Deadlifts 5x70 3x110 2x150 1x190 1x210 - f on 2. Glass back went on the 2nd, but I don't think I'd have pulled it anyway. Really need to focus on getting hips a bit lower at the start of the pull, pretty much rowing the heavier reps, into a hitch! Strict axle press 8x30 5x50 2x8x60 - decent enough Football bar curlz 10x30 8x40 5x50 Hyperextensions w/10kg med ball 2x12 Abs w/10kg med ball 2x12 Good banter! Temperature in the warehouse was -2 when we started, but 5 degrees when we finished, nice to be a little warmer. | ||
| buzz | | ... | 23-12-2011 @ 18:45 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Winding down in HQ, a relaxed and long session with Beardy Claus, Beard's Little Helper, and Deeko the Elf; Bench 8x60 2x8x77.5 Woody Log 5x52.5 3x65 3x75 8x60 FTO one motions Yoke 20mx145kg 10mx145kg 10mx225kg 10mx285kg - 8.32secs - decent 10mx300kg - 10.something secs. Again, solid. Farmers holds w/Big Hands 60kg x 14.47secs - tough! Stones 1x80 few x 100 80 to shoulder 100 to shoulder Done, cracking session. Pressing was s**te, but good xmas banter, and yoke felt best for a while. Rest 'til Wednesday is The Plan. | ||
| buzz | | ... | 30-12-2011 @ 23:31 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Wednesday with Beard and Beardless; Squats 6x70 3x110 1x140 1x140 1x160 - grind! wtf! SSB box squats 3x70 2x100 2x120 3x3x70 Axle strict press 5x25 5x45 3x55 2x6x65 Today, with Beard, Beardless, Stevie M, Young (and now tall) Nicky, Old Man, Michael Jackson, Smurph, and Youngy, with guest appearances from Cherry-Bomb and Ken! Bench 8x60 2x6x82.5 Viking press 5x60 5x80 3x90 4x100 15" Deadlift 5x90 3x120 1x150 2x8x170 Farmers 55kgx20m 95kgx10m 115kgx10m - 8.7secs Farmers hold - 145kg - 18secs 100kg sandbag over yoke x few, rising height. Awesome banter, biggest crew for ages!! | ||
| buzz | | ... | 02-01-2012 @ 20:59 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | First session of 2012, with Smurf, Friday, and Beardless Squat 8x60 3x100 2x8x120 Cambered bar squat 3x60 2x100 2x120 2x140 3x3x100 Strict axle 6x45 3x57.5 2x5x67.5 Bench 8x60 3x80 2x5x87.5 | ||
| buzz | | ... | 04-01-2012 @ 17:36 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Today with Sick Boy and No-Beard; Fronties 3x60 2x80 2x100 2x105 3x3x80 Deadlifts with doubled purples 3x80 5x3x100 Hyperextensions 2x15x15kg Abz 2x15x15kg Footie bar gunz 2x15x30 - BURN | ||
| brocerslrd | | ... | 04-01-2012 @ 17:52 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Couple of tidy little sessions there Brian. Amy plans for the coming season? | ||
| buzz | | ... | 04-01-2012 @ 17:56 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | brocerslrd said:Couple of tidy little sessions there Brian. Amy plans for the coming season? Cheers man. No plans really. I think just training, and see how it's going when comps come up. | ||
| General_ill | | ... | 04-01-2012 @ 18:00 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Do Dragons. | ||
| buzz | | ... | 04-01-2012 @ 18:04 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | General_ill said:Do Dragons. It's possible. | ||
| ITRG | | ... | 05-01-2012 @ 10:15 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | get your finger out brian and get your name down for the scottish u105's  you no you want too  lolsome nice solid training lately mate keep it up.... | ||
| buzz | | ... | 06-01-2012 @ 19:44 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | ITRG said:get your finger out brian and get your name down for the scottish u105's you no you want too lolsome nice solid training lately mate keep it up.... Thanks man, and we'll see Good events session at HQ with Ms Buzz (doing a comfy 250 yoke and 100kg farmers for 25m each!), Sick Boy aka Beard, Smurf aka Lazy Boy, Deeko aka MJ, and Beardless aka No Bad; Viking press 5x50 5x70 5x80 3x90 5x100 1x110 15" Deadlifts 3x100 3x140 2x6x180 Yoke 12mx145kg 12mx245kg - 8.2secs 12mx245kg - 7.13secs - decent Farmers hold w/big hands 55kg x 45.1secs Sandbag over forks some x 90ish - tough today, more give in the bag maybe, f**k knows! | ||
| buzz | | ... | 09-01-2012 @ 22:23 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | s**tty weekend, head elsewhere today, but got some graft in anyway with Beardy and Nobeardy; Squats 6x70 3x110 2x6x130 - decent. 5's at 137.5 next week. Cambered bar squats 3x50 3x90 1x130 1x145 Bench 8x60 Massive break/cool down 5x60 4x80 4x92.5 - felt f**king horrible! Axle strict 5x55 1x65 3x70 Enough. | ||
| buzz | | ... | 11-01-2012 @ 20:42 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Squeezed session with Ms Buzz, Beard and Beardless; Fronties 5x50 3x70 3x80 1x90 1x100 2x110 3x3x85 Deads w/doubled purples +35kg 1x60 3x110 1x140 2x170 - tough, but decent Hyperextensions super-setted with abz w/15kg plate 2x15each | ||
| stephen | | ... | 11-01-2012 @ 23:29 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | See with the bands how do you know how much they add at the top? Is it just a made up figure or can it be calculated? | ||
| buzz | | ... | 11-01-2012 @ 23:48 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | stephen said:See with the bands how do you know how much they add at the top? Is it just a made up figure or can it be calculated? We pretty much always check it. Just stand on the scales, lift the bar with the bands on, and deduct bodyweight and bar weight from the reading. | ||
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