The Plan

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Boar		...	16-09-2011 @ 18:25
Nothing left in the tank. Member 5, 25563 posts Administrator	thats is some MOHASSIVE stonework buzzman !! might be nice to PAINT the entire backwall with the SS logo ? or even a murial ...possibly of me being awsome ?

buzz		...	16-09-2011 @ 18:29
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	Boar said:thats is some MOHASSIVE stonework buzzman !! might be nice to PAINT the entire backwall with the SS logo ? or even a murial ...possibly of me being awsome ? Cheers Boarbuddy! It's a good idea actually, need to find some local f**kers who are artistic. In Motherwell, it might be a tough call One of you doing a 'deadlift victory leap' would be sweet.

youngy		...	16-09-2011 @ 18:30
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	buzz said: Cheers Boarbuddy! It's a good idea actually, need to find some local f**kers who are artistic. In Motherwell, it might be a tough call One of you doing a 'deadlift victory leap' would be sweet. What about a bulmers shaft SMASHING gay leap of joy?

Boar		...	16-09-2011 @ 18:35
Nothing left in the tank. Member 5, 25563 posts Administrator	mmmm , all of my leaps appear to be of the 'camp' veriety , esp the bulmers shaft leap !! ..they seem such a butch idea at the time ! mabie a silouette of youngy NAILING the goliath SS dumbell ?

buzz		...	16-09-2011 @ 18:36
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	youngy said: What about a bulmers shaft SMASHING gay leap of joy? Yes, it's the same thing, I was just trying to show Boar some respect... (he did beat you in all events at Yorkshires after all )

buzz		...	19-09-2011 @ 15:48
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	Weekend of max rest, and felt fresh as a daisy today! Just me and Beardy; Squats 8x60 5x92.5 5x105 5x117.5 1x135 3x150 - happy with a triple at 150, first time for ages hitting more than a couple at this kind of weight. Cambered bar squats 5x60 3x8x70 Deadlifts with purples (+35kg at top) 3x50 3x90 6x3x120 GHD's 3x8 Rows w/blue band 3x12

youngy		...	19-09-2011 @ 18:38
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Good work! Lazy bas***ds only doing 5 on 5+ week.. and making them look TOUGH! Solid 150kg squats though man, NAILED them.


buzz		...	19-09-2011 @ 18:57
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	youngy said:Good work! Lazy bas*ds only doing 5 on 5+ week.. and making them look TOUGH! Solid 150kg squats though man, NAILED them. Lol, Davie was coming off a week's lay-off/injury, and I never do 5+, I combo it with deload, but it felt pretty all out Was thinking at the time, thank fk I don't have to do 15 with this!! 150's felt good though. At my 'peak' I just missed 5 with 160 (did 3, racked, unracked and did another 2), and don't feel a million miles from that now. Said to Davie after the 150's, "How the f**k can Youngy bang out reps with that weight?!!"

buzz		...	21-09-2011 @ 19:36
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	Rested yesterday, but felt like training. Abstained from beers last night, ate like a fker, and was hoping for a good 'un today, but turned out ste Push press 8x50 5x60 3x70 2x80 1x90 - felt shaky and pish! 2xfx97.5 - not even close, and was hoping for a double. 1x90 - shaky and s**te! Strict press 5x52.5 5x60 5+1x67.5 - not too bad, but hoping for one or two more. Paused squats w/blue bands (+30kg at top) 5x50 6x3x80 18" Deadlifts 5x70 3x100 2x140 1x180 1x210 1x232.5 f on 2 Home time! Firs time things haven't gone To Plan for a good while. Time to regroup and sink a Tennents Super or two tonight...

Boar		...	21-09-2011 @ 19:38
Nothing left in the tank. Member 5, 25563 posts Administrator	tennants super !!! strong stuff for the SS don !

buzz		...	21-09-2011 @ 19:43
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	Boar said:tennants super !!! strong stuff for the SS don ! I put a slice of lemon in it to take the edge off it, but it does hit the spot! Sent Mrs Buzz to get some Special Brews at the local shop the other week, but the guy said, "We don't sell it any more. There used to be a woman that came in and bought 6 or 7 cans a day, but she died." So I got Tenny Super instead

Beard		...	21-09-2011 @ 22:39
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220 510.0 kgs @ 107kgs UnEq	Whisky for me

buzz		...	22-09-2011 @ 14:50
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	Concocted a New Plan last night about midnight whilst beer'd up and in talks with Youngman. Shall be known as Tennents/Young routine. Eager for a fresh kick off, so did some stuff today, but erectors were stiff as f**k from 18"ers so mainly just pressing stuff Push press w/purples (+15kg at top) w/up w/bar 5x40 6x3x50 Strict press w/swiss bar 5x10x50 - Burn! Bench 5x50 5x60 5+7x70 - wanted to kick off light on bench. Figured should be hitting decent number of extra reps, 12 was ok, and felt decent enough considering no benching for months. Fat men on rings 3x8 Sit ups on GHD 2x15 Boom, good session. Events tomorrow.

ITRG		...	22-09-2011 @ 15:58
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	mate theresstill room in the dumfries comp for a couple if your heading down anyway you might as well lol and get youngy too

bryce		...	22-09-2011 @ 16:03
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Tennents super! Takes me back. See lovely avatar

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