The Epic of Gilgamesh
Users viewing topic: & 1 Guest
12345678910 ... 525354 ... 5556575859606162636465
| WILLSAN |  | ... | 11-11-2020 @ 20:29 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Deadlift: 100kg x 5 120kg x 5 150kg x 5 180kg x 3 200kg x 3 Squat: 60kg x 10 70kg x 6 80kg x 6 85kg x 20 vid: | ||
| WILLSAN | | ... | 14-11-2020 @ 13:53 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 64kg x 3 74kg x 3 84kg x 1 94kg x 1 99kg x 1 Incline axle press: 50kg x 5 55kg x 5 60kg x 9 V-Bar Rows: 40kg 3 x 5 55kg x 9 | ||
| WILLSAN | | ... | 16-11-2020 @ 20:47 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Axle bench press: 60kg x 5 70kg x 5 80kg x 5 90kg x 3 102.5kg x 3 Pull ups: BW 3 x 5 BW+10kg x 9 Chin bar hang: BW+20kg for 102secs PB vid: | ||
| WILLSAN | | ... | 18-11-2020 @ 19:45 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Deadlift: 100kg x 5 120kg x 5 140kg x 5 160kg x 3 Squat: 40kg x 10 50kg x 10 60kg x 10 70kg x 20 | ||
| WILLSAN | | ... | 21-11-2020 @ 12:42 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 64kg x 3 74kg x 3 84kg x 1 90kg x 1 Incline axle press: 50kg 3 x 5 55kg x 9 V-Bar Rows: 40kg 3 x 5 50kg x 9 | ||
| WILLSAN | | ... | 23-11-2020 @ 19:49 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Axle bench press: 60kg x 5 70kg x 5 80kg x 5 90kg x 3 97.5kg x 3 Pull ups: BW 3 x 5 BW x 9 Chin bar hang: BW for 60secs | ||
| WILLSAN | | ... | 25-11-2020 @ 21:11 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Deadlift: 100kg x 5 130kg x 5 160kg x 3 190kg x 1 215kg x 3 Squat: 50kg x 10 60kg x 10 70kg x 6 80kg x 6 92.5kg x 15 happy with the pull. all time best triple is 220 which I did at 30kg heavier bodyweight lol. completely wussed out on my 20 repper. vid: | ||
| jt | | ... | 26-11-2020 @ 18:30 |
 old age traveller Member 332, 7865 posts | SO there you are pulling your nuts off for a super 215x3 and your buddy sits there looking at his phone!!!! I would sack him and get a new protege. | ||
| WILLSAN | | ... | 26-11-2020 @ 18:35 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | jt said:SO there you are pulling your nuts off for a super 215x3 and your buddy sits there looking at his phone!!!! I would sack him and get a new protege. LOL I cant sack him - its noah! have to drag him in there as it is! he just pulled a dl pb so was either watching the video back or texting his gf which are both way more interesting than anything the old man might be doing obviously. | ||
| Jonathan | | ... | 26-11-2020 @ 19:51 |
 the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | + 10 points for the excellent deadlifting - several million for wussing out on the squats  | ||
| Wayne_Cowdrey |  | ... | 26-11-2020 @ 19:54 |
 Still got a little bit of strength Member 400, 22041 posts | Nice dead lifting!  | ||
| WILLSAN | | ... | 26-11-2020 @ 20:29 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Post Edited: 28.11.2020 @ 10:25 AM by WILLSAN cheers lads! somewhat surprised with my deadlift progress this year but not complaining.Jonathan said: - several million for wussing out on the squats I know. that was bad. particularly after watching the video back. total mental capitulation! https://i.giphy.com/media/3ohs7KViF6rA4aan5u/giphy.webp | ||
| EDCLARKE | | ... | 27-11-2020 @ 19:38 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | great deadlifting Will | ||
| WILLSAN | | ... | 28-11-2020 @ 13:53 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | EDCLARKE said:great deadlifting Will cheers dude. Training today: Log press: 64kg x 3 74kg x 3 84kg x 1 94kg x 1 99kg x 1 84kg x 5 Incline axle press: 50kg 3 x 5 60kg x 6 V-Bar Rows: 40kg 3 x 5 50kg x 6 | ||
| WILLSAN | | ... | 30-11-2020 @ 19:43 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Axle bench press: 60kg x 5 70kg x 5 80kg x 3 90kg x 1 100kg x 1 107.5kg x 2 + 1 fail Pull ups: BW 3 x 5 BW+15kg x 9 have been ruined since deadlifting last week so I had a feeling my planned reps might not go. in retrospect I should have readjusted my target. | ||
12345678910 ... 525354 ... 5556575859606162636465