The BIGapes Quest
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| matthewvc |  | ... | 08-08-2025 @ 12:10 |
 ‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | b15ape1 said: Thai massage might sort it but im not risking it  My wife is ok, she knows what she's doing.. but she's one of the few who actually trained at the proper school in Bangkok, and it's months of study. A lot here just get some random 'pay £200 for half a day training' type thing and an 'official' looking certificate in Thai that no sod can understand, but it looks all Thai and exotic so it must be good? lol | ||
| b15ape1 | | ... | 11-08-2025 @ 19:03 |
 British bum sex champ Member 450, 1953 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 11th August Bench at Snap Fitness All weights in kilo Barx10 x10 60x8 60x5 60x5 80x5 100x5 110x5 115x5 120x5...Come back p.b paused from here 100x5 100x5...They were hard!! Pec Dec 54x10 68x10 75x10 82x10 Incline dumbells 24sx8 28sx8 28sx8 28sx8 Tricep vbar 32x15 38x15 44x12 48x10 Btn black rope 21x12 25x12 25x10 25x10 Widebar pushdowns 25x12 28x12 32x12 32x12 Should've been doing a singles day today with Chris but he woke up Sunday with his back in spasms so a no training for him. I decided to stick with fives as i was training alone today, managed to get Dom to spot me on the 115 and 120 set, and was very thankful to report i didn't need his assistance on either set (Although the hand out was nice!).My best 5 recently has been 115 and i remember the last rep was a bas***d!!!The 120 was much better and solid  | ||
| b15ape1 | | ... | 14-08-2025 @ 18:06 |
British bum sex champ Member 450, 1953 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Thursday 14th August Squats at Snap Fitness All weights in kilo Lots of stretching Barx5 x5 x5 40x5 40x5 60x5 60x5 60x5 60x5 60x5 Leg Press 130x10 170x10 170x10 170x10 Leg extension 54x10 54x10 54x10 54x10 Calf machine 40x40 40x40 60x30 60x30 Hip abducters 45x10 50x10 55x10 60x10 Bike for 20 mins First time iv'e squatted in months...Had to do alot of stretching just to get under the bar, the movement did'nt seem to bad tbh but every set my elbows were in pain. I think this is down to the lack of flexibility in my shoulders plus what i did to them with the injury, anyway apart from that they were ok for what they were  | ||
| b15ape1 | | ... | 15-08-2025 @ 17:15 |
British bum sex champ Member 450, 1953 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Friday 15th August Bench at Snap Fitness All weights in kilos Barx10 x10 60x8 60x5 60x5 80x5 All paused reps from here 90x5 90x5 90x5 90x5 90x5 Pec Dec 54x10 68x10 75x10 82x10 Btn black rope 18x15 21x15 24x12 27x12 Paused reps were quite hard today, elbows still a bit sore but got it done!! | ||
| b15ape1 | | ... | 18-08-2025 @ 19:10 |
British bum sex champ Member 450, 1953 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 18th August Bench at Snap Fitness All weights in kilo Barx10 x10 60x8 60x5 60x5 80x5 100x3 110x3 120x3 130x2...Comeback p.b, second rep was hard though 125x3...Comeback p.b, much better probably had a fourth in me 120x3 110x3 Pec Dec 54x10 61x10 61x10 75x10 Incline dumbells 26sx8 26sx8 26sx8 26sx8 Widebar pushdowns 28x15 36x15 43x12 49x10 Btn black rope 21x15 24x12 24x12 26x12 Single arm tricep pushdowns 13x10 x2 13x10 x2 13x10 x2 Happy with the small progress on bench again,ill take any small victories at the moment. My mate Chris was in and is still suffering with the trapped nerve but looked better than he was so decided to bench, did really well considering. I think id be really happy with a 140 bench by the end of the year, i reckon to achieve that im gonna have to do a very steady and strong 130x3...Anyway onwards and upwards | ||
| Martin1956 | | ... | 19-08-2025 @ 22:23 |
 Old Age Presser Member 75, 8040 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | good numbers mate. Progress will inevitabvly be smaller the higher the number gets. But it will continue if you do... | ||
| b15ape1 | | ... | 20-08-2025 @ 18:59 |
British bum sex champ Member 450, 1953 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Martin1956 said:good numbers mate. Progress will inevitabvly be smaller the higher the number gets. But it will continue if you do... Thankyou Mr Flett | ||
| b15ape1 | | ... | 20-08-2025 @ 19:11 |
British bum sex champ Member 450, 1953 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Wednesday 20th August Deadlifts at Snap Fitness All weights in kilo 70x5 70x5 70x5 100x5 120x3 150x3 170x2 180x2....Nothing special but ok! 150x3 150x3 Barbell shrugs 90x10 90x10 90x10 90x10 90x10 Iso lat row 60x10 x2 80x10 x2 80x10 x2 Stiff arm cable pushdowns 25x10 25x10 25x10 Conccentration curls 12x10 x2 12x10 x2 12x10 x2 Deadlifts wore me out a bit, but enjoyed them, long way to go | ||
| b15ape1 | | ... | 29-08-2025 @ 19:52 |
British bum sex champ Member 450, 1953 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Friday 29th August Bench at Snap Fitness All weights in kilo Barx10 x10 60x8 60x5 60x5 80x5 100x5 115x1 110x5 120x1 115x3 125x1 120x2 100x10 Pec Dec 61x10 68x10 75x10 82x10 Incline dumbells 26x8 26x8 32x8 32x8 Widebar pushdowns 28x15 36x12 41x12 41x12 Btn blackrope 18x15 24x12 24x12 26x12 Been away this week for a much needed rest, spent the week in Anglesey with the family, great weather but went too quick. Managed a bit of fishing something i havn't done in a while the kids and the Mrs are smiling every ones a winner Felt a bit rusty on bench and my shoulders are still a bit whingey but we'll get there | ||
| b15ape1 | | ... | 06-09-2025 @ 20:25 |
British bum sex champ Member 450, 1953 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Saturday 6th September Bench at Snap Fitness All weights in kilo Barx10 x10 60x8 60x5 60x5 80x5 100x3 110x3 120x3 130x2...Failed the 3rd 120x3 110x3 100x12...Failed the 13th Pec Dec 54x10 54x10 61x10 61x10 Ez bar skull crushers 20x10 30x10 40x10 40x10 Tricep pushdowns 28x12 28x12 36x10 36x10 Btn black rope 21x12 24x10 24x10 24x8 Not much training this week as ive been very busy, but last couple of days ive felt a bit lethargic, no obvious reason to me why but hey ho roll on next week | ||
| b15ape1 | | ... | 11-09-2025 @ 21:04 |
British bum sex champ Member 450, 1953 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Thursday 11th September Legs at Snap Fitness All weights in kilo Leg press 90x10 90x10 130x10 170x10 170x10 170x10 Leg extension 54x10 61x10 68x10 75x10 Hamstring curls 47x10 47x10 47x10 54x10 Calf raises 40x40 40x40 40x40 40x40 Bike for 15 mins | ||
| b15ape1 | | ... | 12-09-2025 @ 20:26 |
British bum sex champ Member 450, 1953 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Post Edited: 12.09.2025 @ 20:28 PM by b15ape1 Friday 12th SeptemberBench at Snap Fitness All weights in Kilo Barx10 x10 60x5 60x8 60x5 80x5 100x3 110x3 Pressing to a 4 inch block 120x3 130x3 140x3... 1 rep better than last time 145x2...Happy with that Back to normal 100x5...3 second pauses 100x5...5 second pauses, anf finished me off Pec Dec 54x10 61x10 68x10 75x10 Close grip bench/smith machine 40x10 60x10 60x10 60x10 Tricep pushdowns 28x12 36x12 36x12 36x12 Btn black rope 21x12 24x12 24x12 24x12 Happy with the block work, another small improvement, ill take it | ||
| b15ape1 | | ... | 16-09-2025 @ 17:53 |
British bum sex champ Member 450, 1953 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Tuesday 16th September Bench at Snap Fitness All weights in Kilo Barx10 x10 60x5 60x5 60x8 80x5 100x2 110x1 120x1 130x1 140x1...Get in, comeback p.b and 3 wheels a side 100x16...Another comeback p.b 100x5 with 3 second pauses Pec Dec 61x10 61x10 68x10 75x10 Skull crushers/Ez bar 30x10 30x10 30x10 40x10 Single arm rope press 8x12 x2 11x12 x2 11x12 x2 11x12 x2 Btn black rope 21x12 21x10 21x10 21x10 Bike for 15 mins Cracking session, didn't think id get the 140 until the end of the year...Great timing aswell as im off to Spain and Portugal tomorrow on the bike so im gonna use the next month as a deload backoff, let the shoulders rest and repair Bit of luck and hardwork lets hope for 150 in the new year | ||
| b15ape1 | | ... | 06-10-2025 @ 20:24 |
British bum sex champ Member 450, 1953 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 6th October Bench at Snap Fitness All weights in kilo Barx10 x10 60x8 60x8 60x8 80x5 80x5 90x5 100x5 100x5 100x5 Pec Dec 54x10 61x10 68x10 75x10 Incline dumbells 24sx8 24sx8 24sx8 24sx8 vbar pushdowns 29x12 29x12 29x12 29x12 Btn black rope 18x12 21x12 21x12 21x12 Bike for 20mins First session back in nearly 3 weeks, a well deserved break hooning around the Spanish and Portugese mountains Only a light session, nothing felt heavy but everything felt odd in the hands, be better next week | ||
| b15ape1 | | ... | 08-10-2025 @ 20:36 |
British bum sex champ Member 450, 1953 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Post Edited: 03.11.2025 @ 18:14 PM by b15ape1 Wednesday 8th OctoberDeadlifts at Snap Fitness All weights in kilo 70x5 70x5 70x5 100x5 100x5 120x3 140x3 140x3 140x3 Iso lat pull 40x10 x2 60x10 x2 60x10 x2 60x10 x2 Preacher curls 32x10 39x10 46x10 54x8 Concentration curls 10x10 x2 10x10 x2 10x10 x2 10x10 x2 Bike for 20mins Not deadlifted in a while so took it easy, nothing felt out of sorts as it shouldn't | ||
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