The BIGapes Quest
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| b15ape1 |  | ... | 10-10-2025 @ 18:01 |
 British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Friday 10th October Bench at Snap Fitness All weights in kilo Barx10 x10 60x8 60x8 60x8 80x5 100x5 110x5 110x5 110x5 115x3...Easily 5 there 100x5 all paused Pec Dec 61x10 61x10 68x10 75x10 Btn black rope 18x12 21x12 24x12 24x12 26x10 Straight bar pushdowns 28x15 31x12 34x12 37x12 Bike for 15mins Can still tell i havn't benched for nearly 3 weeks  It'll get better  | ||
| b15ape1 | | ... | 13-10-2025 @ 18:07 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 13th October Bench at Snap Fitness All weights in kilo Bar x10 x10 60x5 60x5 60x5 80x5 100x1 105x5 105x5 105x5 105x5 Paused from here 105x5 Pec Dec 61x10 68x10 75x10 82x10 Ez bar skull crushers 30x10 40x10 40x10 45x10 Btn black rope 18x15 23x12 26x12 26x12 Widebar puhdowns 28x15 32x15 37x12 40x12 Start of the block to build up bench again...Slowly does it | ||
| b15ape1 | | ... | 15-10-2025 @ 19:23 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Wednesday 15th October Bench and Back at Snap Fitness All weights in kilo Bench Barx10 x10 60x5 60x5 60x5 Wide grip from here 70x5 70x5 70x5 70x5 70x5 Lat pulldowns 61x10 68x10 75x10 82x8 Iso Lat pull 70x10 110x10 150x10 190x8 Barbell shrugs 70x10 120x10 120x10 120x10 Dumbell hammers 12sx10 14sx10 14sx10 14sx10 Bike for 25mins Should of deadlifted today but the lower backs a bit tender, dont know if id slept on it funny or what but wasn't risking it. Widegrip bench felt weird...really weird but by the fith set felt totally normal??   | ||
| b15ape1 | | ... | 18-10-2025 @ 17:33 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Saturday 18th October Bench and Squat at Snap Fitness All weights in kilo Bench Barx10 x10 60x5 60x5 60x5 80x5 Benched to 3 inch block from here 80x5 85x5 85x5 85x5 85x5 Close grip bench machine 40x8 40x8 40x8 45x8 Squat Bar x5 x5 60x5 60x5 60x5 60x5 Squats felt ok but fook me my elbows hurt getting into the bar, all down to this shoulder injury...elbow sleeves helped and by the fith set it was getting better | ||
| b15ape1 | | ... | 21-10-2025 @ 18:16 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Tuesday 21st October Bench at Snap Fitness All weights in kilo Barx10 x10 60x5 60x5 60x5 80x5 100x1 110x1 120x1 110x5 110x5 110x5 110x5 110x5 Pec Dec 61x10 68x10 75x10 75x10 Btn black rope 18x15 21x12 23x12 26x12 Widebar pushdowns 26x15 33x15 37x12 41x12 Bike for 25mins Them five's on bench were hard today, the strength was there and i wasn't gonna miss any reps but they made me work for it...My tits dont feel like my own tonight!  | ||
| b15ape1 | | ... | 24-10-2025 @ 18:05 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Friday 24th October Legs at Snap Fitness All weights in kilo Close grip Bench Barx10 x10 60x5 60x5 60x5 80x5 80x5 80x5 80x5 80x5 Leg press 130x10 130x10 170x10 210x10 250x10 Leg extension 54x10 68x10 75x10 82x10 Calf raises 40x30 40x30 40x30 40x30 Shoulder press machine 40x12 40x12 40x12 40x10 Leg press felt good today which is a bonus ...Shoulder press was used lightly to stretch this right shoulder which still isn't right but getting better | ||
| b15ape1 | | ... | 27-10-2025 @ 19:06 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 27th October Bench at Snap Fitness All weights in kilo Bar x10 x10 60x5 60x5 60x5 80x5 100x1 110x1 122.5x1 115x3 115x3 115x3 120x3 Pec Dec 61x10 75x10 82x10 89x10 Dumbell skull crushers 12sx10 12sx10 14sx10 16sx10 Widebar pushdowns 28x15 33x12 39x12 48x10 Btn black rope 18x12 21x12 23x10 23x10 Pretty good session on the triples, the 120x3 was solid and felt like i had a couple more there, this has been my best 5 of recent so considering it was at the end of the session im happy | ||
| b15ape1 | | ... | 29-10-2025 @ 19:53 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Wednesday 29th October Deadlifts at Snap Fitness All weights in kilo 70x5 70x5 70x5 100x3 100x3 120x3 140x1 160x1 170x1 170x1 180x1 Lat row machine 75x10 100x10 100x10 100x10 Barbell shrugs 70x10 120x10 120x10 120x10 Shoulder press 40x10 40x10 50x10 50x10 Iso bench machine 40x10 40x10 40x10 40x10 Concentration curls 12x10 x2 12x10 x2 12x10 x2 12x8 x2 Bike for 20mins Changed up the deadlift technique a little today, of recent ive been hitting the knees on the heavier sets so in short ive been bringing the hips forward too soon. So today ive been lifting more with the back at the start of the lift...Seem to do the trick as i didnt hit the knees once and the lifts felt pretty good, ill take that for the win | ||
| b15ape1 | | ... | 31-10-2025 @ 19:20 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Friday 31st October Bench at Snap Fitness All weights in kilo Barx10 x10 60x5 60x5 60x5 80x5 All paused from here 85x5 85x5 85x5 85x5 85x5...3 second pauses And that was it for today,feeling a bit lethargic and a bit achey from Wednesday, hopefully picked up by Monday | ||
| b15ape1 | | ... | 03-11-2025 @ 16:59 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 3rd November Bench at Snap Fitness All weights in kilo Barx10 x10 60x5 60x5 60x5 80x5 100x3 110x2 120x2 125x2 130x2 135x2...Comeback p.b Pec Dec 68x10 75x10 75x10 82x10 Dumbell skull crushers 12sx10 12sx10 14sx10 14sx10 Btn black rope 18x12 21x12 23x12 26x12 Widebar pushdowns 32x12 36x12 39x12 43x12 Doubles went well on bench, the last set with 135 felt like i probably had a third in me, the progress has been slow on bench but its going in the right direction. Some singles next week hopefully a small pb again | ||
| b15ape1 | | ... | 05-11-2025 @ 19:50 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Wednesday 5th November Legs at Snap Fitness All weights in kilo Leg Press 130x10 130x10 170x10 210x10 Belt on 250x5 290x5 330x5 Hamstring curl 47x10 47x10 47x10 47x10 Calf machine 40x30 40x30 40x30 40x30 Leg extension 61x10 61x10 61x10 61x10 Bike for 25mins Had all good intentions of squatting tonight but my elbows were throbbing a bit from bench on Monday and i knew the squatting would make them worse  On a good note though the leg pressing went well!...Just wish it could translate to the squat | ||
| b15ape1 | | ... | 07-11-2025 @ 18:48 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Friday 7th November Bench at Snap Fitness All weights in kilo Wide grip Bench Barx10 x10 60x5 60x5 60x5 80x5 From here slow descent then fast press 85x5 85x5 85x5 85x5 90x5 Shoulder press 40x10 40x10 50x10 50x10 Rear delt 33x10 33x10 33x10 Bike for 20mins Legs still a bit sore from Wednesday but once i started everything eased a little, Secondary bench kept light on purpose but im becoming more comfortable with a wider grip...There may be milage in this widegrip malarky, surely it will help my top end further down the road Watch this space | ||
| b15ape1 | | ... | 09-11-2025 @ 15:30 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Sunday 9th November Bench at Snap Fitness All weights in kilo Barx10 x10 60x5 60x5 60x5 80x5 100x3 110x1 120x1 130x1 140x1...Slow and not my best 140x0...Fail and shouldn't of bothered Pec Dec 61x10 68x10 75x10 82x10 Incline dumbells 26sx8 26sx8 26sx8 26sx8 Dumbell skull crushers 12sx10 12sx10 12sx10 Widebar pushdowns 28x12 33x12 41x12 49x10 Btn black rope 18x12 21x12 23x12 26x10 This session is a day early as it was a day of heavier singles i needed someone to spot me, as there was no guarantees id have anyone on the Monday. So i jumped in a session with me old training partner Andy, my only problem was i knew i wasn't properly rested and i paid for it in the session. As soon as i got to 130 i knew i wasn't at my best and the first 140 was a grind, im pretty confident id be good for a 145 on a good day. Anyhow back to lighter fives next week to build back up again | ||
| b15ape1 | | ... | 14-11-2025 @ 17:55 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Friday 14th November Deadlifts at Snap Fitness All weights in kilo 70x5 70x5 70x5 100x5 100x5 120x3 140x3 140x3 140x3 Barbell shrugs 70x10 120x10 120x10 120x10 Incline bench Barx10 All paused from here 60x8 60x8 60x8 60x8 Concentration curls 12sx10 x2 12sx10 x2 Bike for 20 mins A bit wore out this week tbh...onwards and upwards for next week | ||
| b15ape1 | | ... | 17-11-2025 @ 20:08 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 17th November Bench at Snap Fitness All weights in kilo Barx10 x10 60x5 60x5 60x5 80x5 100x3 110x1 115x1 107.5x5 107.5x5 107.5x5 107.5x5 107.5x5 Pec Dec 61x8 75x8 89x8 103x8 Shoulder press 40x10 40x10 40x10 Tricep vbar 36x15 40x12 43x10 48x10 Btn black rope 18x12 21x10 25x10 25x10 Bike for 20mins Start of a new cycle of fives on bench, went well today and everything felt light but so it should do because it was light | ||
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