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Martin1956 | ![]() | ... | 03-02-2025 @ 16:02 |
![]() Old Age Presser Member 75, 7908 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | b15ape1 said: Never really trained the singles alot, always felt like i achieve more with the sets of 5's and 3's but i can certainly see the positives to them. The singles are part of my warm up. Then the working sets begin... ![]() | ||
b15ape1 | ![]() | ... | 03-02-2025 @ 22:20 |
![]() British bum sex champ Member 450, 1768 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 3rd Febuary Deadlifts at Snap Fitness All weights in Kilo 70x5 70x5 70x5 100x5 125x3 140x3 160x2 170x2 140x3 Lat pulldown 54x10 61x10 68x10 75x10 82x10 Iso bottom lat pull 54x10 61x10 68x10 75x10 Bent over rows 40x10 50x10 60x10 70x10 Preacher curls 32x10 39x10 46x10 53x10 One arm hammer curl 18x10 x2 18x10 x2 18x10 x2 Ez bar curls 30x10 30x10 30x10 Fin.....And absolutely bolloxed!! ![]() | ||
b15ape1 | ![]() | ... | 05-02-2025 @ 18:38 |
![]() British bum sex champ Member 450, 1768 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Wednesday 5th Febuary Bench at Snap Fitness All weights in kilo Bar x10 x10 60x8 60x8 60x8 80x5 All paused from here... 90x5 90x6 90x6 90x6 90x6 Back to touch & go 90x12...Plenty in the tank maybe another 2 or 3reps there! Pec Dec 54x10 61x10 68x10 75x10 Incline dumbells 32x8 34x8 34x8 34x8 Shoulder press machine 40x10 60x10 70x8 80x8 90x8 100x8 110x5 Rear delt machine 19x10 x2 26x10 x2 33x10 x2 Cable rear delts 19x10 x2 26x10 x2 26x10 x2 Tricep v bar 24x12 27x10 30x10 33x10 Tricep reverse ez bar 15x10 18x10 21x10 23x10 Had to cut some movements short today and some with less reps as ive twinged the left elbow, think its probably the deads from Monday. Felt it on bench until the 90's where it seemed to ease and the bench went quite well...fooking creased me on dumbells though, sure it will ease off though ![]() | ||
b15ape1 | ![]() | ... | 07-02-2025 @ 19:05 |
![]() British bum sex champ Member 450, 1768 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Friday 7th Febuary Legs at Snap Fitness All weights in kilo Squats bar x5 x5 x5 60x5 60x5 60x5 60x5 60x5 Leg extension 54x10 61x10 68x10 75x10 Leg curls 47x10 47x10 54x10 54x10 Hip abducter/adducter 38x10 x2 38x10 x2 45x10 x2 45x10 x2 Calf push on leg press 40x25 40x30 40x40 40x40 Calf raise machine 40x20 40x20 40x20 40x20 Bike for 15 mins Nice steady session, first time ive squat with any weight in months, all felt well to be honest so ill carry on just nibbling away at it ![]() | ||
b15ape1 | ![]() | ... | 08-02-2025 @ 15:25 |
![]() British bum sex champ Member 450, 1768 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Saturday 8th Febuary Bench at Snap Fitness All weights in kilo Bar x10 x10 60x5 60x5 60x5 80x5 100x3 110x3 120x3...comeback p.b 107.5x5 107.5x5 107.5x5 60x30 Pec Dec 54x10 61x10 68x10 75x10 Incline dumbells 26x8 26x8 26x8 26x8 Shoulder press machine 40x10 60x10 70x10 80x10 60x10 60x10 60x10 Face pulls black rope 21x10 21x10 21x10 21x10 Tricep ez bar push 26x15 26x15 26x15 26x15 Tricep black rope 18x12 18x12 18x12 18x12 Started the sesion feeling quite fresh, finished it feeling like id been run over ![]() Bench went well considering ive still got a dodgy elbow but after bench i was just wiped out so had to back off everything else, think ill lighten everything off next week see if it recharges me! | ||
Martin1956 | ![]() | ... | 08-02-2025 @ 23:18 |
![]() Old Age Presser Member 75, 7908 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | I hear ya! You've basically done a full bench session, then a full assistance session. Mind you, you're young... Bench is more important than assistance, as long as that goes well, which it did. ![]() | ||
b15ape1 | ![]() | ... | 09-02-2025 @ 13:19 |
![]() British bum sex champ Member 450, 1768 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Martin1956 said:I hear ya! You've basically done a full bench session, then a full assistance session. Mind you, you're young... Bench is more important than assistance, as long as that goes well, which it did. ![]() My thoughts exactly Martin ![]() ![]() ![]() | ||
b15ape1 | ![]() | ... | 10-02-2025 @ 22:16 |
![]() British bum sex champ Member 450, 1768 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 10th Febuary Deadlifts at Snap Fitness All weights in kilo 70x5 70x5 70x5 100x5 120x3 140x3 150x3 160x2 160x2 140x3 All pretty snappy and strong Underarm lat pull 61x10 68x10 75x10 82x10 Lat pulldown 61x10 68x10 75x10 68x10 Iso lat pull singles 40x10 x2 40x10 x2 60x10 x2 70x10 x2 Hammer curls/laid back 10x10 x2 10x10 x2 10x10 x2 Preacher curls 32x10 39x10 46x10 53x10 60x6 drop set... 25x12 Lower back was wazzing in the morning, thankfully as the day went on it eased a little and i decided to stop been such a fanny. Glad i did the session ![]() ![]() | ||
b15ape1 | ![]() | ... | 12-02-2025 @ 21:12 |
![]() British bum sex champ Member 450, 1768 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Wednesday 12th Febuary Bench at Snap Fitness All weights in Kilo Bar x10 x10 60x8 60x8 60x8 80x8 All paused from here... 90x6 90x6 90x6 90x6 90x6 Back to normal... 90x15...comeback p.b Pec Dec 61x10 68x10 75x10 82x10 Military press Barx10 40x10 50x10 60x6 65x5 50x10 Shoulder press machine 40x10 60x10 70x10 80x10 Clean and press barbell 40x5 40x5 40x5 40x5 Rear delt dumbell raises 7.5x10 7.5x10 7.5x10 Tricep widebar pushdown 26x15 29x12 32x12 OH black rope 18x12 21x12 24x12 Cut a few movements out tonight and stayed lighter,felt better for it to be honest, felt strong on bench and happy with the reps at the end...Still a niggle in the left elbow but it was manageable. ![]() | ||
Martin1956 | ![]() | ... | 12-02-2025 @ 22:27 |
![]() Old Age Presser Member 75, 7908 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Post Edited: 12.02.2025 @ 22:28 PM by Martin1956 90 x 15! Wow! You've just entered different territory from me. Well done. | ||
b15ape1 | ![]() | ... | 12-02-2025 @ 22:57 |
![]() British bum sex champ Member 450, 1768 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Martin1956 said:90 x 15! Wow! You've just entered different territory from me. Well done. Its a step in the right direction Fletty, thats all im after ![]() | ||
b15ape1 | ![]() | ... | 14-02-2025 @ 21:52 |
![]() British bum sex champ Member 450, 1768 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Friday 14th Febuary Squats at Snap Fitness All weights in kilo Bar x5 x5 x5 60x5 60x5 60x5 60x5 80x5 100x3 Leg extensions 54x10 61x10 68x10 75x10 Hip abducters 37x10 45x10 54x10 54x10 adducters 37x10 30x10 30x10 30x10 Leg curls 47x10 54x10 54x10 54x10 Calf push (Leg press) 125x12 125x12 125x12 125x12 Calf raises 40x25 40x30 40x30 40x30 Bike for 20 mins Bit more weight on the squat, havn't had 100 on the back in along time and somehow feel a bit sturdier without any hip pain. Plan is to be slow and steady with the squat, just trying to get the depth and technique back to something like before i think of more weight. ![]() | ||
b15ape1 | ![]() | ... | 15-02-2025 @ 15:31 |
![]() British bum sex champ Member 450, 1768 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Saturday 15th Febuary Bench at Snap Fitness All weights in Kilo Bar x10 x10 x10 60x5 60x5 60x5 80x5 100x3 110x1 120x1 130x1...comeback p.b 110x5 100x10...comeback p.b Pec Dec 54x10 61x10 68x10 75x10 Incline smith machine 30x10 30x10 30x10 40x10 Military barbell press Bar x10 30x10 40x10 50x8 50x8 50x8 Shoulder press machine 40x10 60x10 80x10 90x10 Dumbell rear delt 7.5x10 x4 Tricep bar(reverse grip) 16x15 18x15 21x15 24x12 Btn black rope 18x15 21x15 24x12 27x12 Decent on the bench again, probably close to the limit on the 130 but still progress, im feeling like my base strength has improved it makes all the lifts feel more solid. If i can stay injury free it'll be interesteting to see where i'll be by the end of the year ![]() | ||
Martin1956 | ![]() | ... | 15-02-2025 @ 15:54 |
![]() Old Age Presser Member 75, 7908 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Brilliant bench session. ![]() | ||
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