The BIGapes Quest
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| b15ape1 |  | ... | 27-08-2024 @ 23:08 |
 British bum sex champ Member 450, 1793 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Was away with the familly last week so nothing to report, apart from sleeping funny on my right arm somehow and somehow waking up with a pulled muscle that seems to go from my forearm to my shoulder  Just cardio today, 40mins on the bike and 20 mins walking uphill...Hopefully back to normality when im less of a spaz  | ||
| Martin1956 | | ... | 28-08-2024 @ 20:04 |
 Old Age Presser Member 75, 7928 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | b15ape1 said:Was away with the familly last week so nothing to report, apart from sleeping funny on my right arm somehow and somehow waking up with a pulled muscle that seems to go from my forearm to my shoulder Just cardio today, 40mins on the bike and 20 mins walking uphill...Hopefully back to normality when im less of a spaz Could be a trapped nerve rather than a pull... | ||
| b15ape1 | | ... | 28-08-2024 @ 21:28 |
British bum sex champ Member 450, 1793 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Martin1956 said: Could be a trapped nerve rather than a pull... The way my lucks been going recently Martin i wouldnt be surprised | ||
| Martin1956 | | ... | 29-08-2024 @ 13:57 |
Old Age Presser Member 75, 7928 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Post Edited: 29.08.2024 @ 13:59 PM by Martin1956 I've had a pain in the forearm since 2014. One of the main reasons why my numbers have dropped because I'm lifting in pain. The pain is in my forearm and wrist, but I'm assured it's referred pain from a nerve impingement in my shoulder, caused either by golf or my then puppy pulling excessively on the lead. It's very unlikely that you would have pulled a muscle in your sleep, more likely you trapped something. Worth checking into... | ||
| b15ape1 | | ... | 29-08-2024 @ 21:02 |
British bum sex champ Member 450, 1793 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Martin1956 said:I've had a pain in the forearm since 2014. One of the main reasons why my numbers have dropped because I'm lifting in pain. The pain is in my forearm and wrist, but I'm assured it's referred pain from a nerve impingement in my shoulder, caused either by golf or my then puppy pulling excessively on the lead. It's very unlikely that you would have pulled a muscle in your sleep, more likely you trapped something. Worth checking into... Went to the Chiropracter tonight before i trained, she reckons it cant be a trapped nerve because of how i felt the pain when she was manipulated it. All i can think is i was trying to strangle Sam as she slept  | ||
| b15ape1 | | ... | 29-08-2024 @ 21:25 |
British bum sex champ Member 450, 1793 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Thursday 29th August Squat at Snap Fitness All Weights in Kilo Bar x5 x5 x5 60x5 60x5 60x5...f**king Awful Leg Press 40x12 80x12 120x10 160x10 200x10 200x8...I f**king give up me Leg Extension 54x10 68x10 82x10 82x10 Hamsting Curls 47x10 47x10 54x10 54x10 Bike for 15 minutes Im really struggling under the squat bar at the minute, the strength at my hips is f**king abysmal even unsteady at times i have no f**king clue whats going on  But yet i can get on the leg press and knock out 200kg no problem...probably could of put another 50kg on. I know its not the same as squat but fook i cant win. All i can put it down to is the nerve damage, fooking infuriating Anyway ill stop moaning as im watching the para olympics and they all put us to shame, all sorts of problems and limbs missing and i bet you dont catch them poor sods moaning!! | ||
| Martin1956 | | ... | 31-08-2024 @ 02:05 |
Old Age Presser Member 75, 7928 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | b15ape1 said: Went to the Chiropracter tonight before i trained, she reckons it cant be a trapped nerve because of how i felt the pain when she was manipulated it. All i can think is i was trying to strangle Sam as she slept | ||
| b15ape1 | | ... | 04-09-2024 @ 14:57 |
British bum sex champ Member 450, 1793 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Wednesday 4th September One arm bandit at Snap Fitness Bike for 30 mins Concentration curls 10x10 12x10 12x10 10x10 Hammer curls 10x10 10x10 10x10 10x10 Tricep rope pushdowns 9x15 13x15 17x10 17x10 Tricep extension 13x10 13x10 13x10 13x10 All left handed only movements. Leg extensions 54x10 54x10 54x10 54x10 Still got this pull on the right arm, so all maintenance work at the moment. | ||
| b15ape1 | | ... | 26-09-2024 @ 17:49 |
British bum sex champ Member 450, 1793 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Thursday 26th September Bench at Snap Fitness All Weights in Kilo Bar x10 x10 60x8 60x8 60x8 80x5 80x5 80x5 80x5 Pec Dec 47x10 54x10 61x10 68x10 Militry barbell press Bar x10 30x10 40x10 40x10 50x6 New shoulder press machine 40x10 40x10 60x10 80x6 OH tricep press 18x15 24x12 26x12 28x12 Tricep rope press 24x15 32x15 38x12 44x10 Bike for 15 minutes Been away for 2 weeks so the arms had a bit of time to heal...still not perfect and a bit numb but much better. Certainly no heroics today but enough to grease the wheels, weighed in at 140kg...Too much German Schitznel im afraid  | ||
| Martin1956 | | ... | 27-09-2024 @ 16:46 |
Old Age Presser Member 75, 7928 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Nice and steady. I just read your journal title as Bi Gapes Quest. My mind... | ||
| b15ape1 | | ... | 28-09-2024 @ 18:03 |
British bum sex champ Member 450, 1793 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Martin1956 said:Nice and steady. I just read your journal title as Bi Gapes Quest. My mind... This was mentioned once before by Andy Littler...I expect nothing less from all these peverse minds | ||
| b15ape1 | | ... | 28-09-2024 @ 18:14 |
British bum sex champ Member 450, 1793 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Saturday 28th September Legs at Snap Fitness All weights in Kilo Leg Press 40x10 40x10 40x10 40x10 80x10 120x10 120x10 120x10 Leg Extension 54x10 61x10 68x10 75x10 Hamstring Curls 47x10 47x10 54x10 54x10 Seated Calfs 40x20 40x20 40x20 40x15 Bike for 20 mins No squats yet for the foreseeable as the hips are still like two rusty barn doors | ||
| Martin1956 | | ... | 01-10-2024 @ 17:56 |
Old Age Presser Member 75, 7928 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | b15ape1 said: This was mentioned once before by Andy Littler...I expect nothing less from all these peverse minds  | ||
| b15ape1 | | ... | 03-10-2024 @ 21:58 |
British bum sex champ Member 450, 1793 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Thursday 3rd October Deadlifts at Snap Fitness All weights in kilo 60x5 60x5 60x5 100x5 100x5 100x5 100x5 Cable lat row 47x10 61x10 75x10 89x10 Rear delts...single arm 25x10 x2 32x10 x2 32x10 x2 32x10 x2 Lat row...single arm 40x10 x2 40x10 x2 40x10 x2 40x10 x2 Bicep preacher curl 32x10 39x10 47x10 54x6 Concentration Curls 10x10 x2 10x10 x2 10x8 x2...Fooked 10x8 x2...Really fooked Bike for 20 mins Still weaker than a flacid member but my hearts in it | ||
| b15ape1 | | ... | 10-10-2024 @ 19:11 |
British bum sex champ Member 450, 1793 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Wednesday 9th October Bench at Snap Fitness All Weights in Kilo Bar x many 60x5 60x5 60x5 80x5 100x3 100x3 100x4...just a miscount Incline press 60x5 60x5 60x5 Pec Dec 47x10 61x10 68x10 75x10 OH Barbell press barx10 40x10 50x6 50x6 50x6 Shoulder press machine 32x10 39x10 46x8 54x5...bolloxed Tricep press 23x15 33x10 38x10 41x10 Rope press 18x15 23x10 25x10 27x10 BTN Ezbar press 25x10 25x10 25x10 25x10 Bike for 10 mins Bench still feels a bit heavy but better than last week | ||
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