The BIGapes Quest
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| b15ape1 |  | ... | 08-07-2024 @ 20:55 |
 British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 8th July Shoulders at Snap Fitness All Weights in Kilo Standing Military Press Bar x10 x10 30x10 40x10 50x6 60x6 50x6 40x10 Machine shoulder press 33x10 39x10 46x10 53x10 Rear Delt machine (Single arm) 19x10 x2 24x10 x2 29x10 x2 33x10 x2 Barbell Shrugs 70x10 120x10 120x10 120x10 120x10 Bicep dumbell concentration curl 10x10 x2 12x8 x2 12x8 x2 12x8 x2 Nice inbetweener session before the chiropraters. More banging and cracking done and a plan put in place for the next month or so  | ||
| b15ape1 | | ... | 13-07-2024 @ 18:36 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Saturday 13th July Bench at Snap Fitness All Weights in Kilo Barx10 x10 60x8 60x8 60x8 80x5 100x5 100x5 100x5 80x5 Dumbell Incline 22x10 22x10 22x10 22x10 Pec Dec 54x10 61x10 68x10 75x10 Dumbell Shoulder Press 20x10 20x10 20x10 20x10 Military Barbell Press 30x10 40x10 50x8 40x10 Reverse Delt machine 19x10 x2 23x10 x2 28x10 x2 33x10 x2 Side dumbell lat raises 10x10 10x10 10x10 10x10 Tricep pushdowns bar 18x15 24x10 27x10 33x10 Tricep rope 18x15 18x15 18x15 18x15 Backs a bit tender so lightly does it, enjoyed getting a good sweat on, trained with Mr Riley this morning so much bollox was talked!  | ||
| Martin1956 | | ... | 14-07-2024 @ 01:21 |
 Old Age Presser Member 75, 8033 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Great session.  | ||
| b15ape1 | | ... | 16-07-2024 @ 18:47 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Tuesday 16th July Deadlifts at Snap Fitness All weights in Kilo 60x5 60x5 60x5 60x5 100x3 100x3 100x3 100x3 100x3 Seated single arm lat pulls 40x10 x2 60x10 x2 60x10 x2 60x10 x2 Lat pulldown (underarm) 47x10 54x10 61x10 68x10 Seated Row 54x10 61x10 68x10 75x10 Preacher curls 25x10 32x10 39x10 46x10 Concentration curls 10x10 x2 10x10 x2 10x10 x2 10x10 x2 Straight barbell curl 25x10 25x10 25x10 Bike for 18 mins to finish. Very lethargic to start off with on deads, i dont think my hips had woke up and me to be fair. Was hoping to work up to 140 today but it wasn't happening, the hundreds were very easy though and decided to leave it where it felt relatively painless. Very close in the gym today sweat like a proper fat lad so all good!  | ||
| b15ape1 | | ... | 18-07-2024 @ 16:19 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Thursday 18th July Squat at Snap Fitness All Weights in Kilo Bar x5 x5 x5 60x5 60x5 60x5 100x5 100x5 110x5 Leg Extensions 54x10 61x10 68x10 75x10 Calf Raises 40x15 40x15 40x15 40x10...Slow 40x15 Hamstring Curls 54x10 61x10 61x10 61x10 Bike for 15 mins Backs still tender in the mornings especially, sound like a broken record at the minute im at that point where im sick of my own moaning!! Apart from that alls well | ||
| b15ape1 | | ... | 19-07-2024 @ 19:36 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Post Edited: 19.07.2024 @ 19:39 PM by b15ape1 Friday 19th JulyBench at Snap Fitness All weights in Kilo Bar x10 x10 60x5 60x5 60x5 80x5 100x3...s**te! 100x3...Better but still s**t! 105x3...Best of the lot  90x5 90x5 60x20 Should of done Flettys t**t sets today, but it just wasn't happening  Pec Dec 47x10 54x10 61x10 68x10 Incline smith machine 60x8 60x8 60x8 60x8...Worlds heaviest smith machine  Tricep bar pushdown...followes by rope. 23x15...18x15 23x15...18x15 23x15...18x15 23x15...18x15...Fooked now Ez bar btn press 25x10 30x10 30x10 30x10 Bike for 15 mins Bit flat today im not gonna lie, all bench felt heavy until 105, which makes no fooking sense My excuse today has got to be the heat, dont do well with been a fat lad, bloody good sweat on though | ||
| b15ape1 | | ... | 24-07-2024 @ 19:43 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Wednesday 24th July Shoulders at Snap Fitness All Weights in Kilo Standing Military Press Bar x10 x10 30x10 40x10 50x8 50x8 40x10 Dumbell Press 24x10 28x10 32x8 32x8 Rear Delt machine 28x10 x2 33x10 x2 40x10 x2 Shoulder Press Machine 25x10 32x10 39x10 46x10 Bicep concentration curls 10x10 x2 12x10 x2 12x10 x2 12x10 x2 Bike for 15 mins | ||
| b15ape1 | | ... | 26-07-2024 @ 20:21 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Friday 26th July Deadlifts at Snap Fitness All Weights in Kilo 60x5 60x5 60x5 100x5 140x3 140x3 140x3 100x5 Barbell Shrugs 70x10 120x10 120x10 120x10 Lat pulldown (underarm) 47x10 54x10 61x8 61x8 Row machine 47x10 54x10 61x10 68x10 Rear dealts cable 25x8 25x8 25x8 Bicep concentration curls 10x10 10x10 10x10 10x10 Bit heavier on deads, felt ok considering my backs been aching all day | ||
| b15ape1 | | ... | 30-07-2024 @ 19:29 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Tuesday 30th July Bench at Snap Fitness All Weights in Kilo Bar x10 x10 60x5 60x5 60x5 80x5 100x5 100x5 100x5 100x5 60x30 Pec Dec 47x10 54x10 61x10 68x10 Incline Dumbells 22x10 22x10 22x10 22x10 Tricep bar then black rope 26x15...18x15 26x15...18x15 26x15...18x15 26x15...18x15 BTN Ez Bar 30x10 30x10 30x10 Bit stronger on bench today, very small jumps but better than nothing, back pains better too | ||
| Martin1956 | | ... | 31-07-2024 @ 20:55 |
Old Age Presser Member 75, 8033 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Catching me, need to start working again. | ||
| b15ape1 | | ... | 31-07-2024 @ 21:17 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Martin1956 said:Catching me, need to start working again. Im due your Fletty t**t sets next week...They make me sweat thinking about them | ||
| Martin1956 | | ... | 03-08-2024 @ 17:10 |
Old Age Presser Member 75, 8033 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | b15ape1 said: Im due your Fletty t**t sets next week...They make me sweat thinking about them  | ||
| b15ape1 | | ... | 05-08-2024 @ 22:24 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 5th August Squat at Snap Fitness All Weights in Kilo Bar x10 x10 60x5 60x5 60x5 100x3 100x3 120x3...Split my shorts 100x5...Shorts now destroyed Leg Extensions 54x10 68x10 75x10 89x10 Hamstring Curls 47x10 47x10 47x10 47x10 Calf Raises 40x15 40x15 40x15 40x15 Felt rusty tonight, everything a bit heavy, and ripping the gusset of my shorts doesn't help | ||
| b15ape1 | | ... | 12-08-2024 @ 21:55 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 12th August Bench at Snap Fitness All Weights in Kilo Bar x10 x10 x10 60x8 60x8 60x8 80x5 90x5 90x5 90x5 90x5 90x5 60x15 Pec Dec 47x10 54x10 61x10 68x10 Ez bar btn tricep press 30x10 30x10 30x10 Straight bar tricep pushdown 24x15 30x12 36x10 39x10 Rope pushdown 18x10 18x10 18x10 18x10 Been quite busy over the last two weeks with this and that, hence i havn't trained enough and everything feels hardwork! | ||
| b15ape1 | | ... | 14-08-2024 @ 23:14 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Wednesday 14th August Deadlifts at Snap Fitness All Weights in Kilo 60x8 60x8 60x8 100x5 100x5 140x3 140x3 160x3 100x5 Lat pulldown underarm 47x10 54x10 61x10 68x10 Lat row 54x10 75x10 89x10 96x10 Barbell Shrugs 70x10 120x10 120x10 120x10 Preacher curls 32x10 39x10 47x10 54x10 Concentration curls 10x10 x2 10x10 x2 10x10 x2 Back feels ok, strengths still wank!! But im here doing a bit | ||
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