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Martin1956 | ... | 11-10-2024 @ 01:29 | |
Old Age Presser Member 75, 7830 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Solid. Tomorrow, I'm doing either that horrible volume thing or using a band for the first time in ages. | ||
b15ape1 | ... | 14-10-2024 @ 19:58 | |
British bum sex champ Member 450, 1694 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 14th October Legs at Snap Fitness All Weights in Kilo Leg Press 40x10 40x10 40x10 80x10 80x10 120x10 120x10 160x10 160x10 Leg extensions 54x10 68x10 75x10 82x10 Calf raises 40x15 40x15 40x15 40x15 Hamstring curls 47x10 47x10 54x10 54x10 Bike for 30 minutes Nothing special, mild sweat on but enough keep cobwebs off! | ||
b15ape1 | ... | 17-10-2024 @ 16:17 | |
British bum sex champ Member 450, 1694 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Thursday 17th October Deadlifts at Snap Fitness All Weights in Kilo 60x5 60x5 60x5 100x3 100x3 140x1 160x1 160x1 140x2 100x5 Barbell shrugs 70x10 120x10 120x10 120x10 Lat pulldowns 47x10 54x10 61x10 68x10 Rear delts 26x10 33x10 40x10 Dumbell hammer curls 14x10 14x10 14x10 Concentration curls 10x10 x2 10x10 x2 10x10 x2 Bit heavier on deads today, they wern't hard but they they wern't easy. Got me sweating anyhow | ||
b15ape1 | ... | 24-10-2024 @ 21:22 | |
British bum sex champ Member 450, 1694 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Thursday 24th October Bench at Snap Fitness All Weights in Kilo Barx10 x10 60x5 60x5 60x5 80x1 100x1 105x1 110x1 100x3 80x5 80x5 Pec Dec 54x10 54x10 61x10 61x10 Incline dumbell press 22x10 22x10 22x10 22x10 Rope tricep press 18x15 18x15 24x12 24x12 Dumbell btn press 12x10 x2 12x10 x2 12x10 x2 Bike for 15 mins Bit lethargic today, no real reason, been a busy week | ||
b15ape1 | ... | 02-11-2024 @ 19:06 | |
British bum sex champ Member 450, 1694 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Very busy this week, ive only managed a bit of cardio on the bike twice for a hour this week...hopefully a bit of normality resumes next week | ||
Martin1956 | ... | 02-11-2024 @ 23:23 | |
Old Age Presser Member 75, 7830 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | b15ape1 said:Thursday 24th October Bench at Snap Fitness All Weights in Kilo Barx10 x10 60x5 60x5 60x5 80x1 100x1 105x1 110x1 100x3 80x5 80x5 Pec Dec 54x10 54x10 61x10 61x10 Incline dumbell press 22x10 22x10 22x10 22x10 Rope tricep press 18x15 18x15 24x12 24x12 Dumbell btn press 12x10 x2 12x10 x2 12x10 x2 Bike for 15 mins Bit lethargic today, no real reason, been a busy week 110. Getting there. | ||
b15ape1 | ... | 06-11-2024 @ 21:16 | |
British bum sex champ Member 450, 1694 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Wednesday 6th November Bench at snap fitness All weights in Kilo Bar x10 x10 60x5 60x8 60x5 80x5 90x5 95x5 95x5 95x4 60x18...Fooked Pec Dec 54x10 61x10 68x10 68x10 Barbell Shoulder press Bar x10 30x10 40x10 50x10 55x6 40x10 Machine Shoulder press 33x10 33x10 33x10 BTN Tricep dumbell press 26x10 26x10 26x10 26x10 Tricep v press 23x15 27x15 30x12 34x12 Rope press 18x10 21x10 23x10 Enjoyed tonight....run out of steam a bit quick but still cracked it out | ||
Martin1956 | ... | 08-11-2024 @ 22:54 | |
Old Age Presser Member 75, 7830 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Good stuff. Have you done a 1RM bench test recently? | ||
b15ape1 | ... | 08-11-2024 @ 23:30 | |
British bum sex champ Member 450, 1694 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Martin1956 said:Good stuff. Have you done a 1RM bench test recently? I did 110 a couple of weeks ago, probably as good as it gets at the moment | ||
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