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The BIGapes Quest

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Martin1956Icon...11-10-2024 @ 01:29 
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Old Age Presser
Member 75, 7830 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
Solid. Tomorrow, I'm doing either that horrible volume thing or using a band for the first time in ages. Happy
b15ape1Icon...14-10-2024 @ 19:58 
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British bum sex champ
Member 450, 1694 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Monday 14th October
Legs at Snap Fitness


All Weights in Kilo

Leg Press

40x10
40x10
40x10
80x10
80x10
120x10
120x10
160x10
160x10

Leg extensions

54x10
68x10
75x10
82x10

Calf raises

40x15
40x15
40x15
40x15

Hamstring curls

47x10
47x10
54x10
54x10

Bike for 30 minutes

Nothing special, mild sweat on but enough keep cobwebs off!
b15ape1Icon...17-10-2024 @ 16:17 
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British bum sex champ
Member 450, 1694 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Thursday 17th October
Deadlifts at Snap Fitness


All Weights in Kilo

60x5
60x5
60x5
100x3
100x3
140x1
160x1
160x1
140x2
100x5

Barbell shrugs

70x10
120x10
120x10
120x10

Lat pulldowns

47x10
54x10
61x10
68x10

Rear delts

26x10
33x10
40x10

Dumbell hammer curls

14x10
14x10
14x10

Concentration curls

10x10 x2
10x10 x2
10x10 x2

Bit heavier on deads today, they wern't hard but they they wern't easy. Got me sweating anyhow Wink
b15ape1Icon...24-10-2024 @ 21:22 
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British bum sex champ
Member 450, 1694 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Thursday 24th October
Bench at Snap Fitness


All Weights in Kilo

Barx10
x10
60x5
60x5
60x5
80x1
100x1
105x1
110x1
100x3
80x5
80x5

Pec Dec

54x10
54x10
61x10
61x10

Incline dumbell press

22x10
22x10
22x10
22x10

Rope tricep press

18x15
18x15
24x12
24x12

Dumbell btn press

12x10 x2
12x10 x2
12x10 x2

Bike for 15 mins

Bit lethargic today, no real reason, been a busy week Confused
b15ape1Icon...02-11-2024 @ 19:06 
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British bum sex champ
Member 450, 1694 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Very busy this week, ive only managed a bit of cardio on the bike twice for a hour this week...hopefully a bit of normality resumes next week Roll-Eyes
Martin1956Icon...02-11-2024 @ 23:23 
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Old Age Presser
Member 75, 7830 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
b15ape1 said:Thursday 24th October
Bench at Snap Fitness


All Weights in Kilo

Barx10
x10
60x5
60x5
60x5
80x1
100x1
105x1
110x1
100x3
80x5
80x5

Pec Dec

54x10
54x10
61x10
61x10

Incline dumbell press

22x10
22x10
22x10
22x10

Rope tricep press

18x15
18x15
24x12
24x12

Dumbell btn press

12x10 x2
12x10 x2
12x10 x2

Bike for 15 mins

Bit lethargic today, no real reason, been a busy week Confused

110. Getting there. Happy
b15ape1Icon...06-11-2024 @ 21:16 
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British bum sex champ
Member 450, 1694 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Wednesday 6th November
Bench at snap fitness


All weights in Kilo

Bar x10
x10
60x5
60x8
60x5
80x5
90x5
95x5
95x5
95x4
60x18...Fooked

Pec Dec

54x10
61x10
68x10
68x10

Barbell Shoulder press

Bar x10
30x10
40x10
50x10
55x6
40x10

Machine Shoulder press

33x10
33x10
33x10

BTN Tricep dumbell press

26x10
26x10
26x10
26x10

Tricep v press

23x15
27x15
30x12
34x12

Rope press

18x10
21x10
23x10

Enjoyed tonight....run out of steam a bit quick but still cracked it out Wink
Martin1956Icon...08-11-2024 @ 22:54 
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Old Age Presser
Member 75, 7830 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
Good stuff. Have you done a 1RM bench test recently?
b15ape1Icon...08-11-2024 @ 23:30 
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British bum sex champ
Member 450, 1694 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Martin1956 said:Good stuff. Have you done a 1RM bench test recently?


I did 110 a couple of weeks ago, probably as good as it gets at the moment

Unhappy

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