The BIGapes Quest
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| b15ape1 |  | ... | 14-05-2024 @ 21:25 |
 British bum sex champ Member 450, 1797 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Martin1956 said: Really sorry to read this, mate, hope it's not as bad as it seems. Me too pal, it is what it is adjustments will be made  | ||
| b15ape1 |  | ... | 02-06-2024 @ 20:09 |
British bum sex champ Member 450, 1797 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | 2nd June Bench at Snap Fitness All Weights in Kilo Bar x many 60x8 60x8 60x8 80x5 90x5 100x3 100x3 100x3 Incline Dumbells 22x8 26x8 30x8 32x8 Pec Dec 47x10 61x10 68x10 75x10 Barbell Military Press bar x10 40x8 50x6 50x6 Shoulder Press Machine 32x10 39x10 46x10 54x8 Bicep Preacher Machine 20x10 27x10 34x10 40x10 Single Arm Concentration Curls 10x8 x2 10x8 x2 10x8 x2 10x8 x2 Tricep Rope Pushdowns 21x15 27x10 30x10 33x10 Back from Hols rested but not perfect, 3 weeks since i've trained so no heroics tonight. The back is feeling better but still getting the pins and needles a little. Be very gentle easing myself in probably cutting the volume a little, apart from been a moaning t**t everythings hunky dory!!  | ||
| b15ape1 | | ... | 04-06-2024 @ 21:39 |
British bum sex champ Member 450, 1797 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Tuesday 4th June Squat at Snap Fitness All Weights in Kilo Bar x8 x8 x8 60x5 60x5 60x5 80x5 80x5 Leg Extensions 47x10 61x10 75x10 89x10 110x6 54x10 Hamstring Curls 47x10 54x10 61x10 61x10 Calf Raise machine 20x20 20x20 20x20 20x20 Warm down on the bike for 15 mins Again trying to keep the volume down to protect myself a little, Squats felt a little stiff but it has been 3 weeks. | ||
| b15ape1 | | ... | 07-06-2024 @ 17:18 |
British bum sex champ Member 450, 1797 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Friday 7th June Deadlifts at Snap Fitness All Weights in Kilo 60x8 60x8 60x8 100x5 100x5 100x5 100x5 100x5 Seated Rows 47x10 54x10 61x10 61x10 Lat Pulldowns 47x10 54x10 54x10 61x10 Side Raises 27x10 x2 34x10 x2 34x10 x2 34x10 x2 Barbell Shrugs 70x10 100x10 100x10 100x10 100x10 Preacher Curls 27x10 34x10 41x10 48x10 Concentration Curls 10x10 x2 10x10 x2 10x10 x2 10x10 x2 10x8 x2 Early start today as iv'e the day off, still quite busy considering. Another light one, but everything done pain free | ||
| b15ape1 | | ... | 10-06-2024 @ 20:43 |
British bum sex champ Member 450, 1797 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 10th June Bench at Snap Fitness All weights in Kilo Bar x many 60x8 60x8 60x8 80x5 90x5 90x5 90x5 90x5 60x20 Dumbell Incline bench 24x8 24x8 24x8 24x8 Cable Flyes 26x10 26x10 26x10 26x10 Barbell Military Press Bar x10 40x8 40x8 40x8 40x10 Seated Shoulder Press 37x10 34x10 41x10 48x10 Tricep btn press 25x10 30x10 30x10 30x10 Tricep pushdowns 18x15 24x12 28x10 28x10 Rope pushdowns 18x10 22x10 22x10 22x10 Everything was hard today...Halfway through bench i could just tell it was gonna be a grind. That been said iv'e never been a big fan of early morning sessions  | ||
| b15ape1 | | ... | 14-06-2024 @ 20:07 |
British bum sex champ Member 450, 1797 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Thursday 13th June Squat at Snap Fitness All Weights in Kilo Zercher Squat Bar x10 40x8 40x8 60x5 60x5 80x5 80x5 Normal Squat 60x5 60x5 80x5 80x5 100x3 Leg Extensions 54x10 61x10 68x10 75x10 Hamstring Curls 40x10 47x10 54x10 61x10 Bike for 20 mins...move the blood about Woke at 3 in the morning with the pins and needles in the hands, its a right bas***d... im wondering if a good chiropracter would be worth the visit, cant do any harm surely  | ||
| b15ape1 | | ... | 17-06-2024 @ 21:15 |
British bum sex champ Member 450, 1797 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 17th June Deadlifts at Snap Fitness All Weights in Kilo 60x8 60x8 60x8 100x5 100x5 140x3 140x3 140x3 Iso Lat Row 40x10 80x10 80x10 80x10 Lat pulldown 47x10 54x10 61x10 68x10 Rear Delt machine 20x10 27x10 34x10 Barbell Shrugs 70x10 120x10 120x10 120x10 Preacher curls 20x10 27x10 34x10 41x10 Concentration Curls 10x10 x2 10x10 x2 10x10 x2 10x10 x2 Ez bar Curls 25x10 25x10 25x10 25x10 Everything very slow and delibrate tonight the lighter weights wont do any harm...Deadlifts felt very strong and fluent very happy and feeeling ok. Its tonight and tomorrow im worried about, if the back feels and looks like Quasimodo!! | ||
| b15ape1 | | ... | 20-06-2024 @ 21:25 |
British bum sex champ Member 450, 1797 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Thursday 20th June Bench at Snap Fitness All Weights in Kilo Bar x10 60x8 60x5 60x5 80x5 100x3 100x3 100x3 60 for 1,2,3,4,5,6,7,8,9,10..9,8,7,6,5,4,3,2,1 Thankyou Mr Flett they were bloody awful  Upright machine press 40x8 40x8 40x8 40x8 Machine Flyes 32x10 39x10 39x10 47x10 Standing Military Press Bar x10 40x8 50x6 50x6 40x8 Shoulder machine press 32x10 39x10 39x10 39x10 Ez bar BTN Press 25x10 30x10 30x10 30x10 Single Cable Tricep Extension 13x10 x2 13x10 x2 18x10 x2 18x10 x2 Rope Tricep Press 32x10 39x10 47x10 47x10 Hats off to you Mr Flett that 60kg up and down for reps is bloody brutal, my chest was on fire...would of never reached 12 reps today  Might stick with these for a while | ||
| Martin1956 | | ... | 22-06-2024 @ 17:39 |
 Old Age Presser Member 75, 7930 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | They're good fun and will bring you on in leaps and bounds. Stick at it. I did mine with 75 today... | ||
| b15ape1 | | ... | 27-06-2024 @ 22:26 |
British bum sex champ Member 450, 1797 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Thursday 27th June Squat at Snap Fitness All Weights in Kilo Bar x8 x8 x8 60x8 60x8 60x8 80x5 100x5 100x5 100x5 Leg Extension 47x10 54x10 61x10 68x10 Hamstring Curls 47x10 54x10 61x10 61x10 Seated Calf raises 40x10 40x10 40x15 40x15 Bike for 20mins This sessions a little late this week, basically the heats been wiping me out and ive been working on very cramped stairs and hallway...and Plaster like me doesn't like heat. It doesn't help been Diapathetic but i really struggle in the heat Anyway now i've moaned my excuses out i rather enjoyed squats, all felt quite fluid and strong  | ||
| b15ape1 | | ... | 29-06-2024 @ 21:17 |
British bum sex champ Member 450, 1797 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Saturday 29th June Deadlifts at Snap Fitness All Weights in Kilo Stretching 70x5 70x5 70x5 110x5 140x1 160x1 180x1 Machine Row 47x10 54x10 61x10 68x10 Lat Pulldown(Underarm) 47x10 54x10 61x10 68x10 Seated Row 40x10 47x10 54x10 61x10 Preacher Curls 33x10 40x10 47x10 54x10 Concentration Curls 10x10 x2 10x10 x2 10x10 x2 10x10 x2 Barbell Shrugs 70x10 120x10 120x10 120x10 Wanted to feel a bit of weight in the hands today on deadlift but without the volume, all were pretty quick and strong until the 180 which was a tad slow and not the cleanest of pulls, i also lost my balance at the top a little and had to take a small step back I put this down to the nerve damage in the feet, i never used to do it but have a few times this year. It could also be my buffonary doing a little too much to early | ||
| Martin1956 | | ... | 02-07-2024 @ 16:28 |
Old Age Presser Member 75, 7930 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Post Edited: 02.07.2024 @ 16:29 PM by Martin1956 Tired reading that. Oh for your energy and youth... | ||
| b15ape1 | | ... | 02-07-2024 @ 21:55 |
British bum sex champ Member 450, 1797 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Martin1956 said:Tired reading that. Oh for your energy and youth... I wish it felt that way Martin | ||
| b15ape1 | | ... | 02-07-2024 @ 22:13 |
British bum sex champ Member 450, 1797 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Post Edited: 02.07.2024 @ 22:14 PM by b15ape1 Tuesday 2nd JulyBench at Snap Fitness All Weights in Kilo Bar x many 60x8 60x5 60x5 80x5 80x5 90x5 90x5 90x5 90x5 90x5 60 for 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1...These are to be named Flettys t**t sets!! Pec Dec 40x15 54x12 61x10 68x10 Tricep cable v bar 18x15 23x15 28x12 38x19 Single arm tricep extension 6x12 x2 9x12 x2 11x12 x2 13x10 x2 Btn dumbell tricep extension 10x10 x2 10x10 x2 10x10 x2 10x10 x2 Bike for 15 mins No shoulders tonight gonna try and drag it out on a seperate session so im not getting beat up as much. Flettys t**t sets really nailed me again they look alot easier on paper than when you do them Booked in for the Chiropracters on Thursday, lets hope for the best. | ||
| b15ape1 | | ... | 05-07-2024 @ 23:06 |
British bum sex champ Member 450, 1797 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Friday 5t July Squat at Snap Fitness All Weights in Kilo Bar x8 x8 x8 60x5 60x5 60x5 60x5 60x5 Leg Extensions 54x10 61x10 68x10 75x10 Hamstring Curls 47x10 47x10 54x10 61x10 Seated Calf Raises 40x15 40x15 40x15 40x15 Bike for 20 mins Kept it very light today as still a bit tender from thr chiropracters yesterday. I was told my left legs slightly longer than my right and my spines a funny shape I did say 'If you'd been squatting for the last 20 years your spine might be different' Anyway my little Italian lady was very good, threw me everywhere and cracked me up and down...follow up session on monday so no training over the weekend | ||
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