TOMS TRAINING LOG.
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| tbench |  | ... | 05-08-2007 @ 13:15 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 5-8-07 started new d,lift routien today went well  D,LIFT 4X60K 4X80K 2X120K 1X150K 5 SETS X 2REPS X 167.5K D,LIFT FROM 60MM PLAT, 3X100K 2X120K 1X140K 1X160K 1X180K 1X200K WELL HAPPY WITH THAT | ||
| Hayden | | ... | 05-08-2007 @ 13:44 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Nice deads. No benching??? Must be ill  | ||
| tbench | | ... | 05-08-2007 @ 13:47 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by HVince... Nice deads. No benching??? Must be ill HA HA HA no bench mate,happy with the platform deads was suprised as there was more there  | ||
| marc | | ... | 05-08-2007 @ 20:09 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Nice deads mate were you tempted by the bench | ||
| tbench | | ... | 05-08-2007 @ 20:15 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by marc... Nice deads mate were you tempted by the bench funny you should say that ive been looking at my goals for 2007 and havent done any of them yet but reckon id smoke the 130k paused might give it a go | ||
| marc | | ... | 05-08-2007 @ 20:20 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Be very careful when any bloke tells you, you were about 2inches of parralel on your squats kerry says every bloke thinks 2 inch is six tom on your squats mate start light and build up slowly practise form also do some calf work and stretch along with your quads and posterior chain this will help with flexibility for better depth in your squats. | ||
| tbench | | ... | 05-08-2007 @ 20:25 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | thanks for the advise marc appriciate mate yes im going to start again with them and also take boars advise and set a box so i can be sure im below para,not box squats bottie squats | ||
| tbench | | ... | 13-08-2007 @ 18:05 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 13-8-07 been off line a few days changed to bt 7-8-07 CLOSE GRIP BENCH 10XBAR 6X40K 3X70K 2X90K 3X115K 3X120K PB. 3X120K B,BELL TRICEP EXTEN, 6X40K 5X45K 4X47.5K 4X50K SEATED B,BELL PRESS 6X40K 4X60K 3X70K 3X82.5K PB AT THE WEIGHT. PLATE RAISES 8X15K 8X15K 8X15K ARM CURLS 6X30K 6X40K 6X40K 9-8-07 BENCH BARX10 8X45K 6X65K 3X85K 2X105K 2X115K http://www.youtube.com/watch?v=EGObq0eWgpU 1ST SET 3X125K http://www.youtube.com/watch?v=T2eZm058eIM 2ND SET 3X125K http://www.youtube.com/watch?v=B0Y_71r2M1Q 3RD SET 3X125K LEFT IT AT THAT DID SOME SIDE BENDS AND SIT UPS. 11-8-09 SPEED BENCH 3X80K 3X80K 3X82.5K 3X82.5K 3X85K 3X85K 3X87.5K 3X87.5K 3X90K 3X90K 1X110K 1X120K 1X130K WITH PAUSE VID A BIT DARK SHORT PAUSE ONE OF MY GOALS FOR 07 http://www.youtube.com/watch?v=AYExGTTspzU FLOOR PRESS 4X60K 3X80K 3X100K 3X115K CLEAN ONCES AND STRICT PRESS 4X60K 3X65K 3X70K 2X80K 12-8-07 D,LIFT 3X60K 2X100K 1X140K 1X160K 1X177.5K X 5SETS D,LIFT FROM 70MM P,FORM 2X100 1X140K 1X160K 1X180K STOPPED AT THAT WASENT FEELING UPTO IT THATS IT | ||
| EDCLARKE | | ... | 14-08-2007 @ 09:03 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | 130k paused is that a new pb? looked easy great stuff mate ! | ||
| tbench | | ... | 14-08-2007 @ 09:26 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by EDCLARKE... 130k paused is that a new pb? looked easy great stuff mate ! thanks ed yes its a new paused pb if i can get 125kx4rx3sets this week will have a go at the 140k touch n go next week,nice squat pb ed  | ||
| tbench | | ... | 14-08-2007 @ 12:58 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | scrub that ed was feeling strong this morning and did bench with the intention to get the 140k bench went barx10 4x60k 2x80k 2x100k 1x120k 1x127.5k 1x140k pb not a bad one wasent bounced of the chest well happy with it also felt i could do 1x145k vhappy chuffed ect ect will post vid lata. | ||
| IainKendrick | | ... | 14-08-2007 @ 13:17 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Nice work, and good vids | ||
| Rob | | ... | 14-08-2007 @ 13:55 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Very, very nice!! | ||
| tbench | | ... | 14-08-2007 @ 16:01 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Thanks lads here is the 140k bench http://www.youtube.com/watch?v=A8zlljfOEkM and the 145k http://www.youtube.com/watch?v=iXseJ7jK6mw | ||
| Thing | | ... | 14-08-2007 @ 16:47 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice benching, good fight on the 145kg too | ||
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