TOMS TRAINING LOG.

5-8-07
started new d,lift routien today went well

D,LIFT
4X60K
4X80K
2X120K
1X150K
5 SETS X 2REPS X 167.5K
D,LIFT FROM 60MM PLAT,
3X100K
2X120K
1X140K
1X160K
1X180K
1X200K WELL HAPPY WITH THAT

Nice deads. No benching??? Must be ill

HA HA HA no bench mate,happy with the platform deads was suprised as there was more there

Nice deads mate were you tempted by the bench

funny you should say that ive been looking at my goals for 2007 and havent done any of them yet but reckon id smoke the 130k paused might give it a go

Be very careful when any bloke tells you, you were about 2inches of parralel on your squats kerry says every bloke thinks 2 inch is six tom on your squats mate start light and build up slowly practise form also do some calf work and stretch along with your quads and posterior chain this will help with flexibility for better depth in your squats.

thanks for the advise marc appriciate mate yes im going to start again with them and also take boars advise and set a box so i can be sure im below para,not box squats bottie squats

13-8-07

been off line a few days changed to bt

7-8-07
CLOSE GRIP BENCH
10XBAR
6X40K
3X70K
2X90K
3X115K
3X120K PB.
3X120K
B,BELL TRICEP EXTEN,
6X40K
5X45K
4X47.5K
4X50K
SEATED B,BELL PRESS
6X40K
4X60K
3X70K
3X82.5K PB AT THE WEIGHT.
PLATE RAISES
8X15K
8X15K
8X15K
ARM CURLS
6X30K
6X40K
6X40K


9-8-07
BENCH
BARX10
8X45K
6X65K
3X85K
2X105K
2X115K
http://www.youtube.com/watch?v=EGObq0eWgpU 1ST SET 3X125K

http://www.youtube.com/watch?v=T2eZm058eIM 2ND SET 3X125K

http://www.youtube.com/watch?v=B0Y_71r2M1Q 3RD SET 3X125K

LEFT IT AT THAT DID SOME SIDE BENDS AND SIT UPS.

11-8-09
SPEED BENCH
3X80K
3X80K
3X82.5K
3X82.5K
3X85K
3X85K
3X87.5K
3X87.5K
3X90K
3X90K
1X110K
1X120K
1X130K WITH PAUSE VID A BIT DARK SHORT PAUSE ONE OF MY GOALS FOR 07

http://www.youtube.com/watch?v=AYExGTTspzU

FLOOR PRESS
4X60K
3X80K
3X100K
3X115K
CLEAN ONCES AND STRICT PRESS
4X60K
3X65K
3X70K
2X80K

12-8-07
D,LIFT
3X60K
2X100K
1X140K
1X160K
1X177.5K X 5SETS
D,LIFT FROM 70MM P,FORM
2X100
1X140K
1X160K
1X180K STOPPED AT THAT WASENT FEELING UPTO IT
THATS IT

130k paused is that a new pb? looked easy great stuff mate !

thanks ed yes its a new paused pb if i can get 125kx4rx3sets this week will have a go at the 140k touch n go next week,nice squat pb ed

scrub that ed was feeling strong this morning and did bench with the intention to get the 140k bench went

barx10
4x60k
2x80k
2x100k
1x120k
1x127.5k
1x140k pb not a bad one wasent bounced of the chest well happy with it also felt i could do
1x145k vhappy chuffed ect ect will post vid lata.

Nice work, and good vids

Very, very nice!!

Thanks lads

here is the 140k bench

http://www.youtube.com/watch?v=A8zlljfOEkM

and the 145k


http://www.youtube.com/watch?v=iXseJ7jK6mw

nice benching, good fight on the 145kg too