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1369phil | ... | 03-08-2016 @ 10:08 | |

doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Slightly later session as Mrs M is working nights Deficit Deadlifts (standing on 2 x 15kg plates) 40 x 10 60 x 8 80 x 5 100 x 5 90 x 5 (4 sets) Assisted Chins -50kg x 10 (3 sets) Chest supported t bar row 40 x 10 30 x 10 (2 sets) Fat bar curls Bent over laterals 3 supersets of 10 | ||

1369phil | ... | 05-08-2016 @ 08:06 | |

doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Pin squats (low position) 20 x 10 40 x 5 50 x 5 60 x 5 55 x 5 (4 sets) Hack squats X 10 20 x 10 (3 sets) 45 degree back raise/one leg calf raise 3 sets x 10 Abductor machine 40 x 10 (3 sets) | ||

1369phil | ... | 08-08-2016 @ 12:21 | |

doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Pin Bench Press (6 inches off chest) Bar x 10 40 x 5 50 x 5 60 x 5 70 x 5 62 x 5 (4 sets) Standing Press behind neck Bar x 10 30 x 10 (3 sets) Assisted dips 3 sets x 10 | ||

1369phil | ... | 10-08-2016 @ 09:34 | |

doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Today's exploits in recovery.Deficit Deadlifts Bar x 10 60 x 5 80 x 5 100 x 5 120 x 2 100 x 5 (2 sets) Assisted chin ups 3 sets x 10 Pullover machine 3 sets x 10 Dumbell curls and some shoulder raises to finish | ||

1369phil | ... | 12-08-2016 @ 08:19 | |

doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Squats Bar x 10 40 x 8 60 x 5 70 x 5 75 x 5 80 x 5 75 x 5 70 x 5 70 x 5 60 x 10 Hack Squat 40 x 10 Leg Press 40 x 10 Standing leg curl X 10 Very pleased to get 80 done on squats and some volume around it | ||

1369phil | ... | 22-08-2016 @ 08:30 | |

doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | A week ago I did some benching - up to 75 x 5 with some sets before and after. Today was deadlifts Bar x 10 60 x 5 80 x 5 100 x 5 110 x 5 120 x 5 110 x 5 110 x 5 110 x 5 100 x 5 Assisted Chins and pullover for 2 sets of 10 Lying trap raise and curls for a set of 10 each | ||

1369phil | ... | 24-08-2016 @ 15:03 | |

doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Standing press this morning Bar x 10 30 x 5 35 x 5 40 x 5 45 x 5 45 x 5 45 x 5 40 x 5 40 x 5 40 x 5 Then some tricep, rotator cuff and rear delts for 2 x 10 | ||

Funky_monkey | ... | 24-08-2016 @ 15:19 | |

1kg of lamb chops is a days wages over here Member 160, 4494 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Looks like you're more consistent with your training than BEFORE your body tried to do you in! | ||

1369phil | ... | 24-08-2016 @ 21:43 | |

doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | It's really good fun - didn't think I'd be able to go to the gym at all a few months ago. | ||

1369phil | ... | 26-08-2016 @ 09:51 | |

doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Squats this morning Bar x 10 40 x 10 50 x 5 60 x 5 70 x 5 80 x 5 70 x 5 70 x 5 70 x 5 70 x 5 Hack squat 40 x 10 40 x 10 40 x 10 Disappointed that 80 was my heaviest set again but I am not going to compromise form for weight. Hope I can squat more next session. | ||

1369phil | ... | 29-08-2016 @ 10:14 | |

doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Bench Bar x 10 40 x 5 50 x 5 60 x 5 70 x 5 75 x 5 75 x 5 70 x 5 70 x 5 Assisted dips 5 sets of 10 | ||

1369phil | ... | 31-08-2016 @ 11:42 | |

doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Deadlifts 60 x 5 80 x 5 100 x 5 110 x 5 120 x 5 120 x 5 110 x 5 110 x 5 Assisted Chins 2 sets of 10 Low cable row pull 3 sets of 10 Shoulder raises 2 sets of 10 | ||

1369phil | ... | 02-09-2016 @ 07:30 | |

doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Standing press Bar x 10 30 x 5 35 x 5 40 x 5 45 x 5 50 x 5 50 x 5 45 x 5 45 x 5 45 x 5 45 x 5 Lying triceps 3 sets of 10 | ||

1369phil | ... | 05-09-2016 @ 07:42 | |

doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Much better squatting today - 5kg every 2 sessions is the goal. Squats Bar x 10 40 x 10 50 x 5 60 x 5 70 x 5 80 x 5 85 x 5 85 x 5 85 x 5 80 x 5 80 x 5 80 x 5 60 x 10 Good mornings Bar x 10 25 x 10 30 x 10 35 x 10 Then 2 rounds of 10 of some arm, ab and shoulder nonsense | ||

1369phil | ... | 07-09-2016 @ 07:37 | |

doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Post Edited: 07.09.2016 @ 07:59 AM by 1369phil Another small increase on the road to averageBench press Bar x 10 40 x 5 50 x 5 60 x 5 70 x 5 80 x 5 80 x 5 75 x 5 75 x 5 75 x 5 Assisted dips 5 sets of 10 (decreasing amount of assistance) I did some light bent over dumbell rows between the first 5 or so sets of bench, seemed to help me keep my shoulders back as I pressed - I've had success with this in the past (when I was twice as strong!) | ||

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