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1369philIcon...01-07-2019 @ 09:17 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Squats 152 and 117 for 4 sets of 5
Bench 130 and 100 for 4 sets of 5
2 sets of cable rows
1369philIcon...02-07-2019 @ 08:13 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Deads 185 - too slow
Stiff legs 115 x 5 (4 sets)
Long pause bench 125 and 90 x 5 (2 sets)
1369philIcon...05-07-2019 @ 13:03 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Squat 155, then 120 x 5 for 4 sets
Bench 130 then 102 x 5 for 4 sets
Bent over rows 60 x 20 for 2 sets

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