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1369philIcon...09-11-2018 @ 06:44 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Pause deads 115 x 8 (3 sets)
Bench 80 x 10 (2 sets) 80 x 8, 80 x 7
Stiff leg deads 75 x 8 (3 sets)
Pullover machine 12 x 10 (5 sets)
Dumbell triceps 10 x 10 (5 sets)
1369philIcon...12-11-2018 @ 08:05 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Squats 150
Front squats 100 x 5 plus the same back squats straight after

Machine press 3 sets
Machine rows 3 sets
Shoulder stuff
1369philIcon...14-11-2018 @ 07:23 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Deadlifts 180
Farmers walk 140 x 2 trips
Bench 120, 100 x 9, 80 x 10
Chins 3 sets of 3
Pulldowns 2 sets of 10
Couple of sets of other bits
1369philIcon...16-11-2018 @ 07:54 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Squat 155
Machine squat 280 x 5
Dips x 10
Machine T bar rows 80 x 5
Shoulder stuff
1369philIcon...19-11-2018 @ 07:02 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Squat 157.5, 140 x 3
Front squat 100 x 6 (plus 6 back squats superset)
Dumbell seated press 10 - 30 in 5kg jumps x 10
Chins x 3 (5 sets)

Rear shoulder machine, calf machine - Iím also doing single leg extensions between all sets of squats, which massively helps my leg pain.
1369philIcon...21-11-2018 @ 07:30 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Some back pain yesterday so the plan today was to keep the form good on everything and weight moderate


Squats 140 (leg extensions and abductions inbetween sets)
Dumbell press 30 x 5
Cable rows
Bench 120

Lots of other stuff/fluff - rear machine flyes, singles on chins, ab roller and some stretching
1369philIcon...22-11-2018 @ 17:57 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Squat 140 (again!)
Dumbell overheads 30 x 8
Chins for doubles
Lots of machine work
1369philIcon...23-11-2018 @ 15:49 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Beltless sleeveless squats 130
Deads 180
Seated dumbell press 30 x 8, 32 x 6
Chins x 3, Pulldowns and cable rows x reps(!)
Ab roller x 5

Lots of leg machine work before and between sets of squats - this is massively reducing leg pain.
1369philIcon...24-11-2018 @ 12:38 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Squats 132
Seated Dumbell press 35 x 6
Machine rows

Nice quick session
1369philIcon...25-11-2018 @ 16:42 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Same as yesterday

Squats 135
Dumbell press 35 x 6
Machine rows x 6

All feels very good at the moment
1369philIcon...26-11-2018 @ 06:44 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Squat 130
Seated Dumbell press 35 x 6
Machine rows
Bench press 120
Pulldowns
1369philIcon...27-11-2018 @ 08:12 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Post Edited: 27.11.2018 @ 08:12 AM by 1369phil
Squats 135
Dumbell press 35 x 8
Bent over row 100 x 6
Pullover machine 2 sets
1369philIcon...29-11-2018 @ 08:29 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Squat 140 - yesterday and today
Pause squat 100 x 5
Dumbell press 35 x 10 (only 6 yesterday) and 40 x 3
Deads 180 x single and another single
Then Pulldowns and rows
1369philIcon...01-12-2018 @ 11:18 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Yesterday was pause squats 100 x 6 and 140 normal squats
Today was 140 and 142 squats

Yesterday Seated Dumbell press 35 x 6 and today was 35 x 6 and 40 x 3 (felt like more was there but I lost the line)

Yesterday was cable rows and today was machine rows

Iím enjoying the daily stuff - squats feel nearly good
1369philIcon...06-12-2018 @ 06:58 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Still daily squatting up to 140 - nothing exciting of note.
Dumbell seated presses are at a comfortable 35 x reps and 40 x 3
Benched today to 120
Other stuff most days too (rows etc)

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