REGISTER AN ACCOUNT
Who's Online - 3 members and 30 guests
Powerlifting Advertising. Strongman Advertising.

Square one for one square

Users viewing topic: & 1 Guest

12345678910 ... 21 ... 2223242526272829303132

1369philIcon...07-04-2018 @ 10:36 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Funky_monkey said:
Nice! I'm willing to bet you're going to walk to the gym every day now.


Weather and time permitting, yes!
1369philIcon...09-04-2018 @ 07:44 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Squat to low box 100 x 5 (2 sets)
Bench 100 x 5 (3 sets)
Chins 6 sets of doubles
Incline dumbell rows 30 x 8 (3 sets)
1369philIcon...10-04-2018 @ 09:36 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Squats up to 80 x 3 (2 sets)
Dips 5 x 5
Cable rows 3 sets of 10
Abductor 4 sets of 10

Heavy day at work yesterday so just concentrating on form today.
1369philIcon...11-04-2018 @ 10:55 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Squats 100 x 5, 110 x 5 and 120 x 3
Bench 100 x 5, 110 x 3
Pull ups 7 sets of 2
Trap bar shrugs 60 x 10, 100 x 10

Everything done without belt, straps, sleeves or whatever
1369philIcon...12-04-2018 @ 07:39 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Squats singles to 140
Bench singles to 120
Cable rows - 3 sets of 5
Dumbell press 30 x 10 (2 sets)
1369philIcon...13-04-2018 @ 07:40 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Light squats to 100 x 3
Light close grip bench to 80 x 5

Machine stuff
1369philIcon...16-04-2018 @ 07:29 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Squats to 150 x 2 (belt and sleeves)
Bench to 120 x 3 (paused)
Some other bits
Funky_monkeyIcon...16-04-2018 @ 09:48 
Avatar
1kg of lamb chops is a days wages over here
Member 160, 4478 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Any intention of competing again?
1369philIcon...16-04-2018 @ 19:41 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Funky_monkey said:Any intention of competing again?


Yeah, the same competition as last year - hoping to improve somewhat. Hope the gyms going well
1369philIcon...17-04-2018 @ 07:44 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Squats up to 120 x 3 - no belt or sleeves
Bench 3 sets of 100 x 5
Face pulls 3 sets of 10
Some machine stuff
1369philIcon...18-04-2018 @ 07:50 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Squats 120 x 5, 140 - no belt or sleeves
Bench 120
Deads 180
Bench rows and rear flyes

All felt good
1369philIcon...20-04-2018 @ 07:44 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Squat up to 160 (belt and sleeves)
Bench up to 130, fail at 140 and 120 x 4
Couple of sets of pull downs to finish
1369philIcon...23-04-2018 @ 07:58 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Squat up to 140 x 5 (belt and sleeves)
Standing press up to 60 x 5
Stiff legged deadlift up to 140 x 3
1369philIcon...24-04-2018 @ 07:24 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Box squats up to 120 x 2 (no belt or sleeves)
Bench 100 x 5 and 120 for a single
Pulldowns and rear fly machine
1369philIcon...25-04-2018 @ 09:31 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Squats up to 160 belt and sleeves
Bench to 120 x 3
Pulldowns and rear flyes

12345678910 ... 21 ... 2223242526272829303132

© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto