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1369philIcon...01-02-2017 @ 06:54 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Pause squat

130 x 1
115 x 3 x 3

Bench

117.5 x 1
107.5 x 3 x 3
1369philIcon...02-02-2017 @ 06:45 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Squat

85 x 3 (8 sets)

Bench

62.5 x 3 (8 sets)

Deads

160 x 1
135 x 5 (3 sets)
1369philIcon...03-02-2017 @ 07:56 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Squats

142.5 x 1
115 x 5 (4 sets)

Bench

112.5 x 2
95 x 5 (4 sets)

Deads

85 x 3 (8 sets)
1369philIcon...03-02-2017 @ 22:47 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Post Edited: 03.02.2017 @ 22:53 PM by 1369phil
1369philIcon...06-02-2017 @ 07:24 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Squats

140 x 1
117.5 x 5 (3 sets)

Bench

117.5 x 1
97.5 x 5 (3 sets)

Deads

90 x 3 (8 sets)
1369philIcon...07-02-2017 @ 12:03 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Squats

90 x 3 (8 sets)

Bench

65 x 3 (8 sets)

Deads

165 x 1
140 x 5 (3 sets)
1369philIcon...08-02-2017 @ 06:58 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Pause squats

135 x 1
120 x 3 x 3

Bench

120 x 1
110 x 3 x 3
1369philIcon...09-02-2017 @ 06:55 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Squats

90 x 3 (8 sets)

Bench

65 x 3 (8 sets)

Deads

170 x 1
145 x 5 (3 sets)
1369philIcon...10-02-2017 @ 07:39 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Squat

147.5 x 1
120 x 5 (3 sets)

Bench

115 x 2
97.5 x 5 (3 sets)

Deads

90 x 3 (8 sets)
danbaseleyIcon...10-02-2017 @ 07:42 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3098 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Great looking squat in that video.

Happy
1369philIcon...10-02-2017 @ 07:55 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
danbaseley said:Great looking squat in that video.

Happy


Thanks a lot - still a long way to go, but I'm enjoying the process.
1369philIcon...14-02-2017 @ 11:39 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Yesterday

squat - 120 x 1, 105 x 2 sets of 5
bench - 100 x 1, 90 x 2 sets of 5
Dead- 90 x 3 sets of 3

Today

squat - 75 x 5 sets of 3
bench - 65 x 5 sets of 3
DL - 140 x 1, 120 x 3 x 3
1369philIcon...16-02-2017 @ 06:50 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
A short session to test where I am.

Squat without a belt went to 160
Bench with a pause to 130
JohnIcon...16-02-2017 @ 08:56 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
So this is my first time reading your journal, I guess I'm only repeating what others have said but I am sorry to hear you and your family had to go through this.having said that what great progress really well done.I'm not sure many people would have the strength to do what you have done and I don't mean physically.A real inspiration I really hope you continue to progress Happy
1369philIcon...16-02-2017 @ 21:24 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
John said:So this is my first time reading your journal, I guess I'm only repeating what others have said but I am sorry to hear you and your family had to go through this.having said that what great progress really well done.I'm not sure many people would have the strength to do what you have done and I don't mean physically.A real inspiration I really hope you continue to progress Happy


Thanks very much, it means a lot to me.
One of my customers has a terminally ill eleven year old daughter - she has much more strength than me, it's all perspective.
I also think you develop yourself as a human being through adversity - similar to what weights do for your body.

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