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1369philIcon...15-03-2019 @ 17:25 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
One leg pressed my face off with green bands - managed 12 reps, added 20kg and got 8, tried 40kg and got 2
Did some upper body things - nothing exciting
1369philIcon...26-03-2019 @ 10:52 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Yesterday was bench - 3 sets of 5 at 100
Plus some accessory stuff and some rows and pulldowns

Today was squat 140 x 5, some tempo work with 100 followed by some normal reps
Then some accessory work
1369philIcon...28-03-2019 @ 11:50 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Yesterday benching with 100 again for 5 sets of 3 and accessory stuff

Today was Deads to 160 x 5 and some beltless squats 120 x 5 and 140 x 8 trap bar deads straight after. Some hacks to finish
1369philIcon...11-04-2019 @ 15:54 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Highlights of this week - 120 x 2 bench paused. 160 x 8 deadlift, squat not up to much
sd1656Icon...12-04-2019 @ 21:59 
Member 2376, 185 posts
SQ 140, BP 100, DL 180
420.0 kgs @ 85kgs UnEq
Just read your first page.

Tough time and you pulled through, nails stuff.

A hard set of squats must feel like nothing now.
1369philIcon...02-05-2019 @ 20:17 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
sd1656 said:Just read your first page.

Tough time and you pulled through, nails stuff.

A hard set of squats must feel like nothing now.


Thanks very much
1369philIcon...17-06-2019 @ 06:29 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Not sure if Iíll log everything but I should start to write stuff down.

Signed up to my annual competition on the 3rd August

Last year I did 170/140/210

Havenít got anywhere near that since then so we will see what happens

Today was

SSB squats
100 x 3 for 6 sets

Bench
120 x 3, 110 x 3 for 2 sets and 110 x 2

Bench dumbbell rows
30 x 10 for 2 sets
1369philIcon...20-06-2019 @ 21:33 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Yesterday worked to a 160 x 3 deadlift
Benched 120 x 2 for 3 sets
A couple of chin ups to finish
JackRevansIcon...21-06-2019 @ 10:50 
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'There was also a sausage in my mouth.'
Member 2477, 16439 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
nice work
1369philIcon...23-06-2019 @ 08:46 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Thanks Jack

Friday was squats 135 x 3
Machine squats for high reps
Bench 120 x 3 (2 sets)
Bench rows (2 sets)
1369philIcon...24-06-2019 @ 09:48 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
This morning was squats to an easy 140 then 112 x 5 for 4 sets
Bench to an easy 125 then 95 x 5 for 4 sets
Overheads 60 x 5 and 50 x 8 for 2 sets
Cable rows for 3 sets of 8
1369philIcon...25-06-2019 @ 11:05 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Dead to 180
Stiff legs 110 x 5 for 4 sets
Extra long pause bench to 120 and 100 x 3 for 4 sets
FinchIcon...26-06-2019 @ 23:10 
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Gonna outlive my opposition !!
Member 123, 3887 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
I don't see you on the entry list for the EM Masters Phil?
My names not on it eitherUnhappy
I was in the states when it came out and it filled up in days. I am however on the reserve list...
1369philIcon...27-06-2019 @ 07:47 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Finch said:I don't see you on the entry list for the EM Masters Phil?
My names not on it eitherUnhappy
I was in the states when it came out and it filled up in days. I am however on the reserve list...


Likewise, I've filled in the forms and have paid my dues but I await some other people to drop out. If I'm not competing I'll prop myself up to load, if they'll have me.

Today was squats and bench

Squat to 150 and 115 x 5 (4 sets)
Bench to 127 and 97 x 5 (4 sets)
Then 3 sets of 8 with 50 on overheads
1369philIcon...28-06-2019 @ 22:32 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
This morning was deadlifts 182 and 112 stiff legs for 4 sets of 5
Long pause bench 122 and 102 for 4 sets of 3
Half hearted set of cable rows to finish

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