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1369philIcon...10-10-2016 @ 08:02 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Dips

4 sets of 10

Deads

100 x 10 for 4 sets and 120 x 5
1369philIcon...12-10-2016 @ 07:17 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Press

40 x 10 (4 sets) 50 x 6

Squats

80 x 10 (4 sets)
1369philIcon...14-10-2016 @ 07:17 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Small improvements

Bench press

60 x 12 (4 sets) 80 x 7

Fat grip Deadlifts (standing on a plate)

80 x 10 (4 sets)
1369philIcon...17-10-2016 @ 08:04 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Squat

100 x 3
80 x 10

Bench

100 x 2

Sets of 10 reps on seated row machine in between sets

Chins

3 sets of 2

Dips

3 sets of 6 (alternated with chins)

Calf raises and abductor machine for gluteal and gastrocnemius related awesomeness
1369philIcon...18-10-2016 @ 21:15 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Top sets only recorded

Front squats

70 x 3
80 x 2

Standing press

60 x 3

Deadlift

140 x 3

Chins, dips, calves and shoulder blade stuff
1369philIcon...19-10-2016 @ 07:37 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
All aboard the gainz train

Squat

110 x 3

Bench press

100 x 3

I did some calf raises between sets of squats and rows between sets of bench press both with a light weight.

Some chins and dips for 4 sets of 3 and 7 respectively
1369philIcon...20-10-2016 @ 08:02 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Paused front squats

60 x 3

Overhead press

60 x 4

Fat grip deadlifts

100 x 7
1369philIcon...21-10-2016 @ 06:58 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Squats

110 x 2

Bench press

100 x 4

Rows, calves between sets and a set of 4 chins and 10 dips to finish - short on time
1369philIcon...24-10-2016 @ 08:24 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Squats

110 x 4
120 x 2

Bench press

100 x 5

Chins and Dips - 2 sets of 4 and 10

Calf raises between sets of squats and seated rows between sets of bench.
1369philIcon...27-10-2016 @ 08:57 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Away with the Mrs and kids this week - so no training, although I did find some dip bars by the beach and knocked out a few sets!
1369philIcon...31-10-2016 @ 07:39 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
This morning's efforts

Squats

110 x 4 (sets of calf raises in between)

Bench press (paused)

100 x 5 (sets of row machine in between)

Leg press

160 x 14
160 x 11 (calves in between again)

Couple of sets of hip abductor and adductor.
1369philIcon...01-11-2016 @ 07:00 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Squats

120 x 2 (calf raises in between)

Standing press

60 x 5 (3 sets) - chins in between

Dips

X 15 and x 10

Pull downs

2 sets of lots
1369philIcon...02-11-2016 @ 07:00 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Deadlifts

140 x 5
100 x 5 (with fat gripz)

Bent over row

80 x 8 (light bench in between sets)
80 x 8
60 x 8 (grip things)

Pullover machine
2 sets

Lying trap raises
2 very light sets
1369philIcon...03-11-2016 @ 08:06 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Squats

110 x 5 (plus calf raises)

Bench press

100 x 6
110 x 2 (60kg bent over rows in between sets)

Dips
X 10
10 x 6 (2 sets - plus 3 sets of 4 chins)
1369philIcon...04-11-2016 @ 13:28 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Squats

120 x 2

Standing press

60 x 5


Then some Bulgarian split squats which I can barely do - left leg so weak and some leg curls, which I find very therapeutic on the lower back.

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