Sleep

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walker		Sleep	02-10-2012 @ 23:37
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	I know it's a BS thread... but wandering how much sleep do people get daily? I always aim for 8 hours, and often do, but generally about 7 as will be the case tonight!

fong		...	02-10-2012 @ 23:39
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260 550.0 kgs @ 100kgs UnEq	7-9

LessThanLuke		...	02-10-2012 @ 23:43
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	3-12.

walker		...	02-10-2012 @ 23:44
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	LessThanLuke said:3-12. Lol a wide range! I can't function on less than 6

slimsim		...	02-10-2012 @ 23:44
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	I've been getting about 6 or slightly less for the last 4-weeks or so.....it's taking its' toll to be honest.

Wiegieboard		...	02-10-2012 @ 23:44
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Up until 2 months ago I got 10-12 hours a day. Now I get about 5

walker		...	02-10-2012 @ 23:45
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	slimsim said:I've been getting about 6 or slightly less for the last 4-weeks or so.....it's taking its' toll to be honest. Does it affect your training? I know I can feel the difference when I've not had as much sleep.


OwenL		...	02-10-2012 @ 23:47
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	As much as I want on my 6 days off work. Had 14 the other night! About 6 on a work night, and about 8 after a night shift.

JamieG		...	02-10-2012 @ 23:55
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210 522.5 kgs @ 90kgs UnEq	Post Edited: 02.10.2012 @ 23:55 PM by JamieG I've been thinking about sleep a lot lately. 5 to 7 hours, 6 most nights. Then about 12 sat sun. I don't actually think it effects my training that much but i do feel 'unhealthier' in a way than when i have more. Funny thing is i could easily get 8 every night but wind up on Sugden at midnight annoying strong people. (I wake at 6am)

Bim		...	02-10-2012 @ 23:56
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	5 - 8, if I get less than about 7 it effects how I train. I work from home a lot of the time though so I can sometimes get my head down for an hour during the day which can help a lot.

slimsim		...	03-10-2012 @ 00:29
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	walker said: Does it affect your training? I know I can feel the difference when I've not had as much sleep. I don't think it particularly affects my training, but in general I think doing a set of 1-2 snatches is far easier than doing a set of deadlifts/yoke/farmers etc. I definitely enjoy the effects of caffeine, otherwise I think I'd struggle a lot more than I do.

ItsaSecret		...	03-10-2012 @ 00:32
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250 610.0 kgs @ 110kgs UnEq	8

IrishMarc		...	03-10-2012 @ 00:36
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Weekdays - 6 to 8 Weekend - 7 to 10

IrishMarc		...	03-10-2012 @ 00:37
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Bim said:5 - 8, if I get less than about 7 it effects how I train. I work from home a lot of the time though so I can sometimes get my head down for an hour during the day which can help a lot. Nice numbers brah.

LessThanLuke		...	03-10-2012 @ 00:47
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	walker said: Lol a wide range! I can't function on less than 6 I'm a student who works at a night club. Sometimes I don't get home from work until 4-5am and then have to be up for uni at 8. Then other days I catch up on my sleep and spend the day in bed ha.

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