Seated DB snatch?

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AMG		Seated DB snatch?	10-06-2013 @ 12:56
Member 3970, 183 posts SQ 200, BP 130, DL 245 575.0 kgs @ 78kgs UnEq	Opinions>?

ben66		...	10-06-2013 @ 13:01
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	Defo the best excercise to get better at seated DB Snatch.

Simeon		...	10-06-2013 @ 13:08
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	lol

unit94		...	10-06-2013 @ 13:10
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	I've heard of afew guys doing seated dumbbell cleans, I'm not sure exactly what their for though.

WILLSAN		...	10-06-2013 @ 14:38
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	For getting the dumbells in place before pressing them?

davycummings		...	10-06-2013 @ 14:41
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	WILLSAN said:For getting the dumbells in place before pressing them? Seated dumbell clean and press?

unit94		...	10-06-2013 @ 14:42
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	WILLSAN said:For getting the dumbells in place before pressing them? Lol. Apparently it's for rear delts and upper back, just an explosive shrug really. Its an American thing it seems.


adillon10		...	10-06-2013 @ 16:26
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	Surely for an explosive shrug you would power clean rather than seated DB snatch just because you'd obviously shift more weight....

unit94		...	10-06-2013 @ 16:37
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	adillon10 said:Surely for an explosive shrug you would power clean rather than seated DB snatch just because you'd obviously shift more weight.... It's used by American powerlifters they don't want to power clean they don't have a suit for that!

Ramsay777		...	10-06-2013 @ 16:45
Member 3942, 1107 posts SQ 200, BP 160, DL 315 675.0 kgs @ 102kgs UnEq	Im struggling to visualise a seated db snatch. I don't even...

macroth		...	10-06-2013 @ 17:03
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255 560.0 kgs @ 90kgs UnEq	I'm pretty sure I've done seated DB cleans at some point. I think they mention it in WS4SB as some sort of shoulder assistance exercise. Can't vouch for their effectiveness. Seated 'snatch' would be with an even lighter weight I imagine.

MarkClegg		...	10-06-2013 @ 18:23
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	Ramsay777 said:Im struggling to visualise a seated db snatch. I don't even... X2

Joseph_Walton		...	10-06-2013 @ 20:22
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275 727.5 kgs @ 114.8kgs UnEq	Rotator cuff exercise/

Sparrow		...	10-06-2013 @ 22:13
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Ramsay777 said:Im struggling to visualise a seated db snatch. I don't even... Imagine a seated push press but your arms don't bend. Voila!

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