Richards Training
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| richardduce |  | ... | 13-03-2014 @ 16:58 |
Member 691, 720 posts | GATES said: You doing a PL comp mate? Certainly am mate. YNEPF Seniors at Donny on the 5th of April. | ||
| GATES | | ... | 13-03-2014 @ 17:07 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | richardduce said: Certainly am mate. YNEPF Seniors at Donny on the 5th of April. good stuff mate what class? | ||
| richardduce | | ... | 13-03-2014 @ 17:13 |
Member 691, 720 posts | GATES said: good stuff mate what class? In the 93s mate. Opening at 165/110/195 all being well. Looking forward to it. | ||
| richardduce | | ... | 14-03-2014 @ 14:15 |
Member 691, 720 posts | Post Edited: 14.03.2014 @ 14:27 PM by richardduce 14.03.14 Works GymPaused Bench Press Bar 2x8 60kg x5 60kg x5 70kg x1 80kg x1 90kg x1 100kg x1 110kg x1 120kg x1 Happy with this because set up was crap and did not get much triceps into it. Once i sort that out it will be better. 102.5kg x4 85% Pulldowns 3x12 | ||
| GATES | | ... | 14-03-2014 @ 17:18 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | richardduce said: In the 93s mate. Opening at 165/110/195 all being well. Looking forward to it. good luck mate | ||
| richardduce | | ... | 14-03-2014 @ 22:14 |
Member 691, 720 posts | GATES said: good luck mate Cheers Lee. Just want to give my all and hopefully get some pbs. | ||
| richardduce | | ... | 17-03-2014 @ 14:59 |
Member 691, 720 posts | Post Edited: 17.03.2014 @ 15:01 PM by richardduce 17.03.14 Works GymXtrainer, KB and L fly warm up Paused Bench Bar 2x5 60kg x5 72.5kg x1 85kg x1 95kg x2 80% 95kg x2 Light and fast Deficit Deadlift 60kg 2x3 100kg x1 (belt on) 100kg x1 100kg x1 140kg x1 160kg x1 183.5kg x1 Felt slow and right glute/ham was tight Deadlift 180kg x1 190kg x1 (this one was better) Speed deads 140kg for 3 singles Not overly worried about todays deadlifting as it can be a bit up and down. Last week felt ok. Will do some light stuff after squatting later in week. | ||
| richardduce | | ... | 17-03-2014 @ 20:12 |
Member 691, 720 posts | 17.03.14 Works Gym Deadlift 60kg 2x3 100kg x1 (belt on) 100kg x1 140kg x1 160kg x1 180kg x1 85% ish Much better bar speed. Happy now | ||
| richardduce | | ... | 20-03-2014 @ 15:44 |
Member 691, 720 posts | 20.03.14 Works Gym Paused Bench Bar 2x10 60kg x5 60kg x3 72.5kg x1 85kg x1 92.5kg x1 105kg x2 87% 105kg x3 Loads in tank. | ||
| richardduce | | ... | 21-03-2014 @ 13:39 |
Member 691, 720 posts | Post Edited: 21.03.2014 @ 15:09 PM by richardduce 21.03.14 Works GymXtrainer and mobility warm up Back Squat Bar 2x8 60kg 2x5 100kg x1 (belt on) 120kg x1 140kg x1 150kg x1 160kg x1 171kg x1 171kg x1 171kg x1 Deadlift 60kg 2x3 100kg x1(belt on) 140kg x1 160kg x1 180kg x1 200kg x1 Speed Pulls 140kg x1 140kg x1 140kg x1 Felt good. Left some in tank too. Looking forward to the 5th. | ||
| richardduce | | ... | 24-03-2014 @ 16:02 |
Member 691, 720 posts | 24.03.14 Works Gym Paused Bench Press Bar 2x10 60kg x5 72.5kg x1 85kg x1 95kg x1 105kg x1 115kg x1 Good set up and easy press. | ||
| richardduce | | ... | 25-03-2014 @ 12:09 |
Member 691, 720 posts | 25.03.14 Works Gym Xtrainer and mobility warm up Speed Back Squat Bar 2x8 60kg x3 60kg x3 60kg x3 100kg x2 (belt on) 120kg x2 120kg x2 120kg x2 Speed Pulls 120kg for 4 singles Loads of rolling and stretching. Just ticking over at the mo. Squat/Dead openers on Sat, Bench openers on Sunday then done till the 5th. | ||
| richardduce | | ... | 27-03-2014 @ 14:52 |
Member 691, 720 posts | 27.03.14 Works Gym Paused Bench Press Bar 2x10 60kg x5 70kg x1 80kg x1 90kg x1 100kg x1 82% 100kg x1 Decided to have a little go. Nothing major just tickin over still. | ||
| richardduce | | ... | 29-03-2014 @ 09:27 |
Member 691, 720 posts | 29.03.14 Works Gym Xtrainer and mobility warm up Back Squat Bar 2x8 60kg x5 60kg x5 60kg x5 100kg x1 (belt on) 140kg x1 160kg x1 170kg x1 160kg x1 Deadlift 60kg 2x3 100kg x1 (belt on) 140kg x1 160kg x1 180kg x1 195kg x1 150kg x1 Happy. | ||
| richardduce | | ... | 30-03-2014 @ 12:45 |
Member 691, 720 posts | 30.03.14 Works Gym Paused Bench Press Bar 2x8 60kg x5 60kg x5 70kg x1 80kg x1 90kg x1 100kg x1 110kg x1 Opener 110kg x1 90kg x5 | ||
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