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richardduce | ... | 13-02-2014 @ 15:33 | |
Member 691, 720 posts | 13.02.14 Works Gym X trainer and mobility Back Squat Bar 2x8 60kg x5 60kg x5 60kg x5 100kg x2 120kg x5 142.5kg x5 142.5kg x5 Very tight hips Pulldowns 3x12 Rollin and stretchin | ||
richardduce | ... | 17-02-2014 @ 14:32 | |
Member 691, 720 posts | 17.02.14 Works Gym Bench Press (Touch n Go) Bar 2x10 60kg x5 60kg x5 70kg x2 80kg x2 90kg x2 100kg x2 110kg x4 f5 Got a loose set up and it cost me a rep. Happy though. Add Ballista 120kg x5 Deadlift 60kg 3x3 100kg 2x2 (belt on) 130kg x2 150kg x2 170kg x9 Loads of rollin and stretching | ||
GATES | ... | 17-02-2014 @ 14:44 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | nice bench and deadlift mate | ||
richardduce | ... | 17-02-2014 @ 14:49 | |
Member 691, 720 posts | GATES said:nice bench and deadlift mate Cheers bud. Getting there slowly. | ||
richardduce | ... | 20-02-2014 @ 12:18 | |
Member 691, 720 posts | Post Edited: 20.02.2014 @ 12:25 PM by richardduce 20.02.14 Works GymXtrainer, KB and jumping warm up Back Squat Bar 2x8 60kg x5 60kg x5 100kg x1 (belt on) 120kg x1 130kg x1 140kg x1 150kg x1 160kg x1 170kg x1 Been really having a hard time with my hip flexors and played this session steady. Had about 180kg in the tank. Will push this up to 190kg soon. Paused Beltless Back Squat 120kg x1 130kg x1 140kg x1 150kg x1 Long pauses. Hips felt much better today. Rollin and Stretchin. | ||
richardduce | ... | 21-02-2014 @ 18:28 | |
Member 691, 720 posts | 21.02.14 Works Gym Paused Bench Press Bar 2x10 60kg x5 60kg x3 70kg x1 80kg x1 90kg x1 100kg x1 111kg x1 (potential opening weight for a PL comp) 101kg x5 | ||
richardduce | ... | 24-02-2014 @ 14:58 | |
Member 691, 720 posts | 24.02.14 Works Gym Mobility, KB and jumps warm up Deadlift 60kg 3x3 100kg x1 (belt on) 100kg x1 140kg x1 160kg x1 180kg x1 200kg x1 (opener in a couple of weeks will be 190-200 ish) 185kg x1 185kg x1 185kg x1 185kg x1 SLDL (belt n straps) 140kg x2 150kg x5 Facepulls 4x12 Alt KB Swing 28kg 3x15 | ||
richardduce | ... | 26-02-2014 @ 11:25 | |
Member 691, 720 posts | Post Edited: 26.02.2014 @ 11:26 AM by richardduce 26.02.14 Works GymBench Press (touch n go) Bar 2x10 60kg x5 60kg x5 70kg x1 80kg x1 90kg x1 103.5kg x6 Add Ballista 110kg x1 120kg x1 130kg x2 140kg xf Ned to stop rushing my set up in the bench. It could cost me in the future. Feel stronger doing the paused stuff which is not a bad thing. Pulldowns 3x10 Plenty of rollin and stretching. | ||
richardduce | ... | 27-02-2014 @ 15:05 | |
Member 691, 720 posts | 27.02.14 Works Gym Xtrainer, mobility, KB and jumps warm up Back Squat Bar 2x8 60kg x5 60kg x5 100kg x1 (belt on) 120kg x1 135kg x1 145kg x1 155kg 7 singles in 13 minutes ish The top end stuff was around 85%. Fast and snappy. Speed Pulls 120kg 4 singles | ||
richardduce | ... | 02-03-2014 @ 12:12 | |
Member 691, 720 posts | 02.03.14 Works Gym Paused Bench Press Bar 2x10 60kg x5 60kg x5 70kg x1 80kg x1 90kg x5 90kg x5 Kept it light today. Fast n snappy. | ||
richardduce | ... | 03-03-2014 @ 14:56 | |
Member 691, 720 posts | 03.03.14 Works Gym X trainer, kb swing and jumping warm up Deficit Deadlift 60kg x3 60kg x3 100kg x1 100kg x1 140kg x1 (belt on) 160kg x1 180kg x3 Went really steady today. Had 1 possibly 2 left in tank. Speed Deadlift 130kg 6 singles Facepulls 3x12 Pulldowns 3x12 | ||
richardduce | ... | 06-03-2014 @ 15:11 | |
Member 691, 720 posts | Post Edited: 06.03.2014 @ 15:11 PM by richardduce 06.03.14 Works GymX trainer and mobilisation Back squat Bar 2x10 60kg x5 60kg x5 100kg x1 (belt on) 120kg x1 140kg x1 150kg x1 160kg x1 175kg x1 180kg x1 Paused Bench Press Bar 2x8 60kg x1 60kg x1 70kg x1 82.5kg x1 95kg x1 105kg x1 115kg x1 Max today was about 120-122.5 kg. Shoulders felt a bit clogged up. Entry in post for YNEPF Seniors on the 5th of April. | ||
richardduce | ... | 10-03-2014 @ 14:40 | |
Member 691, 720 posts | Post Edited: 10.03.2014 @ 14:40 PM by richardduce 10.03.14 Works GymBench Press (touch n go) Bar 2x10 60kg x5 70kg x2 80kg x2 90kg x2 100kg x5 100kg x7 Deadlift 60kg 3x3 100kg x1 (belt on) 100kg x1 140kg x1 160kg x1 180kg x1 200kg x1 220kg xf (Missed at mid shin. Hopefully will go on 5th) 210kg x1 180kg x5 Loads of stretching | ||
richardduce | ... | 13-03-2014 @ 14:47 | |
Member 691, 720 posts | 13.03.14 Works Gym XTrainer, mobilisation and kb warm up Back Squat Bar 2x8 60kg 2x5 100kg x1 (belt on) 120kg x1 140kg x1 150kg x1 160kg 5 singles done in 5 mins Opener in a couple of weeks will be 160/165kg. Speed Pulls 125kg 5 singles done in 5 mins. | ||
GATES | ... | 13-03-2014 @ 16:57 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | richardduce said:13.03.14 Works Gym XTrainer, mobilisation and kb warm up Back Squat Bar 2x8 60kg 2x5 100kg x1 (belt on) 120kg x1 140kg x1 150kg x1 160kg 5 singles done in 5 mins Opener in a couple of weeks will be 160/165kg. Speed Pulls 125kg 5 singles done in 5 mins. You doing a PL comp mate? | ||
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