Quark suggestion

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brownbear		Quark suggestion	16-06-2011 @ 22:44
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Quark- awesome stuff- nice cheap source of casein protein- a 250g tub will set you back a whopping 60p. This tub will provide you with35grams of protein, no fat and 5g carbs. The beauty is what you can do with quark. It has a yogurt like taste and texture, but is a little rancid to eat in large amounts on its own. So, mix in some whey... From my experience, mixing in chocolate (nut+mint) flavour wheys will allow you to have a tasty chocolate yoghurt dessert (+ choc chips) that will give you 60g protein, low fat and low carbs for less than a pound, and best of all tastes like a dessert!!! I also tried mixing it with cookies and cream flavour whey and muesli, came out like a muller corner, f**king lovely

Paul_D		...	16-06-2011 @ 22:45
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Thanks for the heads up, I'll check quark out.

Simeon		...	16-06-2011 @ 22:48
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	where do you get this quark stuff from?

brownbear		...	16-06-2011 @ 22:50
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	I've seen it on the shelves in Sainsburys and Morrisons, never checked Tesco or Asda. In those shops, it's near/next to the cottage cheese. Enjoy

Beard_Of_Iron		...	16-06-2011 @ 22:51
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	Simeon said:where do you get this quark stuff from? most supermarkets have it, it'll be with the cheeses. in Sainsburys it's part of their 'be good to yourself' line as it's very low fat.

drew		...	16-06-2011 @ 23:09
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	And I got all excited thinking it would be an interesting thread about an elementary particle

Wiegieboard		...	17-06-2011 @ 00:38
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	brownbear said:Quark- awesome stuff- nice cheap source of casein protein- a 250g tub will set you back a whopping 60p. This tub will provide you with35grams of protein, no fat and 5g carbs. The beauty is what you can do with quark. It has a yogurt like taste and texture, but is a little rancid to eat in large amounts on its own. So, mix in some whey... From my experience, mixing in chocolate (nut+mint) flavour wheys will allow you to have a tasty chocolate yoghurt dessert (+ choc chips) that will give you 60g protein, low fat and low carbs for less than a pound, and best of all tastes like a dessert!!! I also tried mixing it with cookies and cream flavour whey and muesli, came out like a muller corner, f**king lovely Excellent post! Thanks


Martin1956		...	17-06-2011 @ 01:17
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	drew said:And I got all excited thinking it would be an interesting thread about an elementary particle Me too!

PAGAN		...	17-06-2011 @ 03:00
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	If you don't have protein powder then hot drink powders such as coco or 'options' sachets go well. I used to like white chocolate options and chopped almonds mixed into quark.

brownbear		...	17-06-2011 @ 08:42
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	PAGAN said:If you don't have protein powder then hot drink powders such as coco or 'options' sachets go well. I used to like white chocolate options and chopped almonds mixed into quark. I agree with the chopped almonds, tried them in quark the other day with some chocolate nut whey, tasted awesome.

Thing		...	17-06-2011 @ 09:18
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	when i saw this thread title the first thing that popped into my head was Quark that ran the bar in Star Trek : Deep space 9 the 2nd thing that popped in to my head was the th atomic break down of the neutron in to high quarks and lower quarks.

paul_richards		...	24-06-2011 @ 22:45
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Its next to the Higgs

fctilidie		...	27-06-2011 @ 07:20
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	I tried it with chocolate protein powder last night and it was awesome, it will be in my diet every day now, thanks for the suggestion.

Sophie		...	27-06-2011 @ 10:37
Member 2391, 72 posts SQ 100, BP 60, DL 145 305.0 kgs @ 72kgs UnEq	drew said:And I got all excited thinking it would be an interesting thread about an elementary particle Me too!

Robbo		...	27-06-2011 @ 23:24
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Got some of this but it looks a bit thick to mix with whey powder?!

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