Put myslelf back together-AGAIN

HIT training.

Squats work set 103k x 7... leave it a bit cautious still...

Light ez curls 50k x 10

Built a metal shed today...would have cost 280 to get it built on delivery... took me 5 hours...well happy. store for food and toiletries...you know we are prepared.


HIT OHP: work set 55.5k x 7

upright rows: 63.5k x 10 big jump looking good

weighing at 12 stone, will drop 6 or so pounds nearer the summer when I ramp up my training and ma training again.

Oh, now a high grade, will be starting weapons training in a couple of weeks, sward and staff...well up for it

A tad tired but did some training.
HIT:

Dips.
CGBP work set 93k x 4.. Obviously to heavy -oversetimated my ability. However, havent gone this heavy in over 2 years so should have known.
Plate isometric punch holds.

moved 3 bulk bags of stones and top soil then decided to train
HIT
squats, couldnt recall what I lifted last time and wanted to up it so, it appears went to heavy...

work set 110.5k x 6
sissy squat 1 work set 10k x 15

we need videos of you hacking someone with a sword

A, get the hell off of my land type of thing...like it Ed.




Dips x 2. isometrics as well.

Bench cg work set 93k x 6, maybe 90%...much better than last week will stick at tjis weight until I can close grip 93 for 10.

was digging out bush stubs in-between so left it at that.

Oh, an I beat the club giant, daddy longlegs at sparing on Thursday...in front of my 7 year old boy.Climbed up him and back-fisted him to his head on the decider. Happy days

Mainly gardening, but managed a quck bors HIT:
83 x 10 doh
88k x 10 dunderhand grip.

Was going to train arms but have weapons training tomorrow and am informed it involves repeatative movements so lets save some in the tank.

Some HIT

sissy squats. work set 15k x 12

Squats, work set: 113k x 8

we are on the up

yeah exactlt tat sort of thing

well...I mentally rehurse this often...should the situation arise.

did some HIT ohp a touch lighter and was delighted to see the reps increase.

OHP:53k x 8
slr 1 work set

pulled my back Saturday. feels alright past day or 2 so did a quick atm workout

2 warm-ups and 1 work sets hammers and kickbacks

still going a bit easy. will be attempting a 7x7x4 log store out of pallets tomorrow so dont want the back trucked..

ohp: work set 48k x 10
urr 53k x 12

back still a tad stiff...

HIT chest
dips 1x work set
cgbp work set 83k x 8 still not to bad.

just under 12st

Nothing wrong with waking up stiff, Danny!

wait till you get to my age... after 2/3 loo trips in the night