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Positive training log.

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fatter_tomorrow		...	19-10-2020 @ 16:00
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A)SSB squat beltless 120 3x7 - 4 sec pause
fatter_tomorrow		...	21-10-2020 @ 16:02
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Banded warm ups 10mins A1)40 degree incline DB press 4x7 A2)lay pull down 4x8 B1)rear fly 4x8 B2)tricep pushdown 4x10 C)side raises DB 2x15 D)SSB squat beltless 100 x7 1 and 1/4 reps paused 110 x7 1 and 1/4 reps 120 x7 1 and 1/4 reps Goooooood!!!
fatter_tomorrow		...	23-10-2020 @ 20:02
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	10mins banded upper body warm ups A)BFR DB curl x30 3x15 B)BFR cable extension x30 3x15 C)bench press Bar 3x 15 D)SSB squats belt on 220x10 240x3 ^ messed up the squat programme there but I was feeling dizzy so I just took each set as it came and then that ^ happened.
fatter_tomorrow		...	24-10-2020 @ 14:01
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A1)ham curls 4x12 A2)leg extension 3x20 B1)SSB squats beltless narrow / heels on 2.5s 100 3x7 - 4 sec eccentric B2)lying ham curls 3x8 - 4 sec eccentric goooood!
fatter_tomorrow		...	26-10-2020 @ 17:29
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	10min banded warm ups A1)trap 3 raise 4x10 A2)windmill 4x10 B1)45 degree incline DB press 4x8 B2)lat pull down 4x8 C)BFR curl x30 x15 x15 x15 D1)pushdowns 4x10 D2)side raises 4x12 Decided against squats til tomorrow, legs are battered.
fatter_tomorrow		...	27-10-2020 @ 21:47
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A)ham curls 5x8 B)SSB squat beltless 140 3x6 - 4 sec pause C)SSB GMs 110 2x8 D)leg raises 3x12
fatter_tomorrow		...	28-10-2020 @ 20:10
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	10min band warm up A1)bench press 40 4x8 60x5 A2)chest supported row 4x8 B1)80 degree DB press 14 4x8 B2)lat pulldown CG 4x8 C)lateral raises DB 2x15 D)pec deck 2x20 Goooood!!
fatter_tomorrow		...	29-10-2020 @ 18:50
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Post Edited: 30.10.2020 @ 14:51 PM by fatter_tomorrow A)SSB squat belt on 240x1 200 3x6 B)deadlift iso bottom position 2x 10 secs Not a good day today. Everything felt heavy as s**t. Going to take a few days off lower body and get some recovery work in.
fatter_tomorrow		...	30-10-2020 @ 16:23
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	10min band warm ups A1)overhead KB walk 20 3x10m each arm A2)windmill 16 3x8 joined in with a friend on push/pull light getting some blood going. 3 supersets push 3 supersets pull. B)BFR curls x30 x15 x15 x15 C)overhead rope extensions 4x10 Good session, bicep feels great!! looking forward to weekend of rest.
fatter_tomorrow		...	02-11-2020 @ 23:51
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	10 mins banded warm ups A)lateral raises DB 3x12 B)chest press machine 3x12 C)seated shoulder press DB 2x15 D1)front plate raises 3x12 D2)tricep dips machine 3x12 E)high incline press machine 2x10 F)SA tricep cable pushdowns 2x12 Joined in the the mrs training, upper body starting to feel much better now. no problems with bicep at all.
fatter_tomorrow		...	03-11-2020 @ 20:26
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A)SSB squat belt / wraps on 260x4 Random as f**k. Need to sit down and figure out some goals because I’m floating doing f**k all at the moment. Feeling s**tty today.
fatter_tomorrow		...	05-11-2020 @ 19:26
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Hit a pull session with the mrs yesterday. Pull downs, rows ect ect. still really light and 0 intensity. Today: A)SSB squat beltless 160 5x5 - 2 sec pause
fatter_tomorrow		...	08-11-2020 @ 19:03
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A)seated ham curl x2 sets B)leg extension x2 sets C)hack squat x2 sets D)single leg press x2 sets E)lying ham curl x3 sets The pump is real!
fatter_tomorrow		...	14-11-2020 @ 13:27
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	not logged last few session, hit bodybuilder style sessions, very enjoyable .Did pull, push and leg session since last logged and today; A)deadlift - straps / beltless 140 5x3 180x3 first deadlifts since op! All very light still, using slow eccentrics and pauses to make it harder without putting extra weight on: B)assisted pull up machine 3 sets C)chest supported row 2 sets D)straight arm pull down 2 sets E)bicep curls BFR x30 3x15 Very enjoyable!
fatter_tomorrow		...	16-11-2020 @ 10:10
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Yesterday’s push day: A)incline cable lateral raises 2x12 B)high incline press machine 2x8-10 C)shoulder press machine neutral grip 2x12-15 D)flat DB press neutral grip 3x12 E)single arm side laterals 5x6 - 10 sec rest pause F)single arm tricep pushdown 2x15 pump is real! done! Enjoyable. Legs Tuesday.

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