P-P-P-Pick it up you Punjabi...
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| Namonster |  | ... | 20-04-2011 @ 10:19 |
 always trolling for a reaction Member 753, 1280 posts | BigKen said:Congrats on the press, but IMO you need to up your volume. Will talk more about it tonight. Mate you're right. Last night the gym was absolutely packed. I don't like training in there alone on a Tuesday.  I really don't. | ||
| Namonster | | ... | 21-04-2011 @ 09:08 |
always trolling for a reaction Member 753, 1280 posts | Post Edited: 21.04.2011 @ 11:43 AM by Namonster 20/4/201113inch Speed Box Squats w/ Green Bands - 60kg x 2, 80kg x 2 x 2, 100kg x 2 x Lots (I can't remember how many 100kg squats were done.) Speed Deadlift w/ Mini Bands - 60kg x 3 x 2, 100kg x 1 x A Few (Back hurt quite a lot doing these so stopped.) 15inch Speed Deadlifts w/ Mini Bands - 60kg x 3, 80kg x 3 x 10 (These were really, really bloody hard. Really hard. I stress again, really hard.) Finished off with some abs, side bends and wide grip pull downs. Today I feel destroyed. | ||
| Duncan | | ... | 21-04-2011 @ 11:28 |
 deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5780.0 kgs @ 115kgs Eq | Post Edited: 21.04.2011 @ 11:28 AM by Duncan you used 80kg, you lier!!! I feel fine  | ||
| Namonster | | ... | 21-04-2011 @ 11:31 |
always trolling for a reaction Member 753, 1280 posts | Duncan said:you used 80kg, you lier!!! I feel fine 80kg for what? When? Where? I feel terrible. Recovery ideas? | ||
| Luuuuuukey | | ... | 21-04-2011 @ 11:35 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Namonster said: 80kg for what? When? Where? I feel terrible. Recovery ideas? Contrast shower! | ||
| Namonster | | ... | 21-04-2011 @ 11:40 |
always trolling for a reaction Member 753, 1280 posts | Luuuuuukey said: Contrast shower! That's fine for when arriving home, however, 18 hours later? | ||
| Duncan | | ... | 21-04-2011 @ 11:41 |
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5780.0 kgs @ 115kgs Eq | Post Edited: 21.04.2011 @ 11:41 AM by Duncan Namonster said: 80kg for what? When? Where? I feel terrible. Recovery ideas? you used one and a half plates (80kg) i did 100kg go and train. thatll help you recover | ||
| Namonster | | ... | 21-04-2011 @ 11:43 |
always trolling for a reaction Member 753, 1280 posts | Duncan said: you used one and a half plates (80kg) i did 100kg go and train. thatll help you recover For the 15 inch deadlifts? My mistake. I had no idea what was going on. Might do some kettlebell work when I get home. | ||
| Duncan | | ... | 21-04-2011 @ 11:45 |
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5780.0 kgs @ 115kgs Eq | Namonster said: For the 15 inch deadlifts? My mistake. I had no idea what was going on. Might do some kettlebell work when I get home. were you THAT wrecked?   | ||
| Luuuuuukey | | ... | 21-04-2011 @ 11:47 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Namonster said: That's fine for when arriving home, however, 18 hours later? Didn't think of that. Fair point. Sleep | ||
| Namonster | | ... | 21-04-2011 @ 11:48 |
always trolling for a reaction Member 753, 1280 posts | Duncan said: were you THAT wrecked? Yes. Went to bed about an hour after I got home. I need to get this pre-workout eating business right. So far nothing is working. Stimulants do not work. FACT. | ||
| Namonster | | ... | 21-04-2011 @ 11:49 |
always trolling for a reaction Member 753, 1280 posts | Post Edited: 21.04.2011 @ 12:02 PM by Namonster Luuuuuukey said: Didn't think of that. Fair point. Sleep Lol. Last night my sleep was wrecked. Although I went to bed really tired I woke up a million billion zillion times. | ||
| Namonster | | ... | 23-04-2011 @ 19:20 |
always trolling for a reaction Member 753, 1280 posts | 23/4/2011 Today I feel like s**t. Not much sleep and felt like the flu has been creeping on me since late last night, mixed with a cough. However, still attempted a training session. Decline Bench - 60kg x 8, 80kg x 3, 90kg x 3, 100kg x 3 Bench w/ 40kg Chains - Bar + Chains x 8, 50kg + Chains x 5, 60kg + Chains x 2 x 3 (First time doing these. Stability was definitely an issue.) Incline Dumbbell Press - 20kg x 6, 25kg x 6, 30kg x 6, 35kg x 1 (Wanted six, got one.) CGBP - 60kg x 5, 80kg x 3 x 2 Dip Machine - Various x 8 x 3 Press Downs - Various x 10 x Many Two Board Press - 60kg x Many, 70kg x 3(?), 80kg x 3, 90kg x 2 Tricep Extensions - Various x 10 x 4 Seated Row - 40kg x 10 x 4 | ||
| Namonster | | ... | 24-04-2011 @ 23:39 |
always trolling for a reaction Member 753, 1280 posts | 24/4/2011 Deadlift - 60kg x 3 x 2, 100kg x 3 x 2, 120kg x 3, 140kg x 1, 160kg x 1, 180kg x 1, 190kg x 1, 200kg x 1 Sumo Deadlift - 60kg x 3 x 2, 100kg x 3 x 3/4, 140kg x 3, 170kg x 3 Some f**ked up complexes involving a safety bar and a box for two minutes and then a normal bar and platform. Seated Row - 40kg x 12 x 4 Abs - Various x 20 x 4 | ||
| Duncan | | ... | 24-04-2011 @ 23:45 |
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5780.0 kgs @ 115kgs Eq | You forgot PB!!!!!!!! | ||