P-P-P-Pick it up you Punjabi...
Users viewing topic: & 1 Guest
| Wiegieboard |  | ... | 23-03-2011 @ 15:33 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | It's good that you know what you need to work on. I think I'm personally quite lucky on bench in that I've always been able to keep pretty stable even with the higher weights. I'm the same as you in that I have a little less off the bottom than in the other areas of the lift. I'm fine up to an inch off the chest but when I get to that inch above touching, it starts to slow a little then speed up again when I'm past it. No doubt working with the guys you train with, you'll have some good input to blast through any problems you might have. Pressing above the head is something I love but is sometimes also the straw that breaks the camels back for me when I'm training bench. I overtrain the bench very easily (when I decide to actually train it lol). All the best dude. I hope to see your numbers flying up soon! | ||
| Namonster | | ... | 23-03-2011 @ 15:42 |
 always trolling for a reaction Member 753, 1280 posts | Wiegieboard said:It's good that you know what you need to work on. I think I'm personally quite lucky on bench in that I've always been able to keep pretty stable even with the higher weights. I'm the same as you in that I have a little less off the bottom than in the other areas of the lift. I'm fine up to an inch off the chest but when I get to that inch above touching, it starts to slow a little then speed up again when I'm past it. No doubt working with the guys you train with, you'll have some good input to blast through any problems you might have. Pressing above the head is something I love but is sometimes also the straw that breaks the camels back for me when I'm training bench. I overtrain the bench very easily (when I decide to actually train it lol). All the best dude. I hope to see your numbers flying up soon! Cheers mate. NB: My training partners are strong but complete tools. | ||
| Tannhauser | | ... | 23-03-2011 @ 19:51 |
 fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | I see that on 20/3/11, you did about 21 sets of back, you fruitcake. Is there a rationale behind that, or do you just like training back? | ||
| Namonster | | ... | 23-03-2011 @ 22:12 |
always trolling for a reaction Member 753, 1280 posts | Tannhauser said:I see that on 20/3/11, you did about 21 sets of back, you fruitcake. Is there a rationale behind that, or do you just like training back? Lol! No rationale other than the fact that I had the s**ts. Normally I would partake in some box squats, front squats etc. To make up for the lack of effort there I put in some decent volume on my upper back workout. | ||
| Namonster | | ... | 23-03-2011 @ 22:16 |
always trolling for a reaction Member 753, 1280 posts | Post Edited: 23.03.2011 @ 22:20 PM by Namonster 23/3/2011Box Squats Green and blue bands to a 13 inch box and monolift set-up. 60kg x 2 80kg x 2 x 5(I think) 90kg x 1 100kg x 1 Sumo Speed Deadlifts 40kg of chains. 60kg x 3 100kg x 3 140kg x 1 160kg x 1 x 10 Good Mornings Safety bar. 60kg x 5 100kg x 5 x 2 Short Ab Session | ||
| Wiegieboard | | ... | 23-03-2011 @ 22:19 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | f**k me that's a big pile of deadlift! Also, I spat out my tea with laughter at the had the s**ts comment. | ||
| Namonster | | ... | 23-03-2011 @ 22:22 |
always trolling for a reaction Member 753, 1280 posts | Lol. Tea is awesome. The deadlifts were the most I have done in a while. Doing them quite fast so I felt f**ked after, however, I feel dandy at the moment. | ||
| robocop | | ... | 24-03-2011 @ 11:18 |
 Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | Namonster said:Lol. Tea is awesome. The deadlifts were the most I have done in a while. Doing them quite fast so I felt f**ked after, however, I feel dandy at the moment. You need to type out your workouts better so it looks like you have done more work 160k x 1 x 10 looks s**te you have to do it lik Ken 160k x 1/1/1/1/1/1/1/1/1/1 then a pb in red ! You are doing yourself short mate | ||
| Namonster | | ... | 24-03-2011 @ 15:23 |
always trolling for a reaction Member 753, 1280 posts | Haha this a record of my progress and an invitation for comment. It is not a sales brochure or an ego boost. You might try and brand sh*t like the greatest sh*t of all times that tastes like Kellogg's Kraves, but it is still sh*t. | ||
| BigKen | | ... | 24-03-2011 @ 15:33 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Are you calling my training s**t?  | ||
| Namonster | | ... | 24-03-2011 @ 15:38 |
always trolling for a reaction Member 753, 1280 posts | BigKen said:Are you calling my training s**t? No. But I'll requote my phrase for your benefits. | ||
| Namonster | | ... | 24-03-2011 @ 15:40 |
always trolling for a reaction Member 753, 1280 posts | Post Edited: 24.03.2011 @ 15:53 PM by Namonster I said: Ken is a fat, ugly mongo. He might try and make himself look cool by trying to show more volume and colours in his log but he'll always remain a fat, ugly mongo!. | ||
| Namonster | | ... | 28-03-2011 @ 09:56 |
always trolling for a reaction Member 753, 1280 posts | Post Edited: 28.03.2011 @ 10:51 AM by Namonster 26/3/2011Bench Press 60kg x 8 70kg x 8 80kg x 3 90kg x 2 95kg x 1 60kg x 22 Floor Pin Lockouts 60kg x 5 80kg x 5 100kg x 3 Dumbbell Floor Press 20kg x 8 30kg x 8 x 3 First time I’ve done these. Press Downs Various x 10 x 4(?) Side Laterals using cable machine. Various 27/3/2011 Box Squat 11inch box 60kg x 3 100kg x 3 120kg x 3 140kg x 1 150kg x 1 160kg x 1 I could feel the 160kg was ugly. 15in Rack Pulls 60kg x 3 100kg x 3 140kg x 3 180kg x 1 200kg x 1 I haven’t done this height before I think. Close Grip Pull Downs Various Dumbbell Rows 30kg x 8 35kg x 8 40kg x 8 Face Pulls Various x 10 x 4 20in Rack Pulls Worked in with Andy until he took over! 60kg x 3 100kg x 3 140kg x 3 180kg x 1 220kg x 1 220kg x 1 | ||
| Namonster | | ... | 31-03-2011 @ 10:52 |
always trolling for a reaction Member 753, 1280 posts | 28/3/2011 Seated Barbell Press 40kg x 8 50kg x 5 55kg x 3 60kg x 3 70kg x 1 Seated Dumbbell Press Was supposed to be heavy sets but epic fail on my part. Seated Log Press not using a log! Hmmmm I don't know how much the bar weighs but the weights were: 10kg a side x 3 15kg a side x 3 20kg a side x 3 The 70kg log. FAIL! Dumbbell Shoulder Press Death 15kg dumbbell for 10 reps for sets to whoever fails first. I failed on set five with nine reps. Front and Side Laterals 29/3/2011 Box Squats 13 inch box with green and blue bands supposedly adding 90kg at the top. 60kg x 2 80kg x 2 85kg x 2 x 5(maybe six, maybe eight?) 95kg x 1 110kg x 1 120kg x 1 Couldn't deadlift today as my back was killing me. Pulldowns Various x 8 reps x 6 sets Chest Supported Rows Various x 8 reps x 4 sets Facepulls Various x 8 reps x 4 sets Light Reverse Hypers 40kg x 10 x 3 | ||
| Namonster | | ... | 31-03-2011 @ 10:53 |
always trolling for a reaction Member 753, 1280 posts | This volume and intensity is getting to me. I feel physically shattered right now. Hopefully two days rest will make me feel better. | ||