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Wiegieboard | ![]() | ... | 25-02-2011 @ 13:28 |
![]() as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | It's all gravy baby! Doing a bit of the old cat stretching? | ||
Namonster | ![]() | ... | 26-02-2011 @ 19:38 |
![]() always trolling for a reaction Member 753, 1280 posts | Did some stretching. The area still feels quite tender after the appointment. Couldn't make it to the gym today so did 45 minutes on the cross-trainer. | ||
Namonster | ![]() | ... | 27-02-2011 @ 18:02 |
![]() always trolling for a reaction Member 753, 1280 posts | Good but slow session today. Box squats to an 11 inch box 60kg x 3 x 2, 100kg x 3, 120kg x 3, 130kg x 3 (pb), 140kg x f, belt on 140kg x 3 (pb). The commentary was that the last set was extremely ugly. Need to work on upper back and ab strength. Front squats 60kg x 3 x 2, 80kg x 3, 100kg x 1 x 4 The 100kg felt heavy. Power cleans 60kg x 3 x 2, 70kg x 3 x 2, 80kg x 3 x 4, 80kg x 1 The commentary was that I lift my hips too early. Similar to what I do on the deadlift. Need to work on bringing everything up together. Chest supported barbell rows (to be as strict as possible) 50kg x 8 x 2, 70kg x 8, 80kg 5 x 2 Pull downs (strict) Four sets Reverse hypers | ||
Namonster | ![]() | ... | 01-03-2011 @ 09:05 |
![]() always trolling for a reaction Member 753, 1280 posts | 28/2/2011 A wasted session? Although I'm weak and sh*t in all aspects of power and strength I am particularly poor at pressing. I need to develop a way forward. Yesterday, Incline bench - some sets at 70kg Seated shoulder press - some sets at 55kg Front, side and rear deltoid work - 10 reps x four sets on each Face pulls - 12 reps x five or six sets. | ||
Namonster | ![]() | ... | 03-03-2011 @ 09:45 |
![]() always trolling for a reaction Member 753, 1280 posts | Post Edited: 03.03.2011 @ 09:55 AM by Namonster 3/3/2011Box squats to a 13(?) inch box using safety bar and green bands - all fast reps 60kg x 2, 80kg x 2 x 12, 90kg x 2, 100kg x 2 Bought a new 13mm powerlifting belt and used it for the first time last night. It cut me to sh*t and although the rest between each set was supposed to be minimal, taking the belt off took too much time! Speed deadlifts Not deadlifted much since April 2010. Also my form sucks so this is a good way to build up (hips shoot up first then SL the weight) 60kg x 3 x 2, 100kg x 3 x 3 Back was fried. Chest supported pendlay rows Can't remember the weight but did 10 reps x five sets. Chest supported dumbell rows 25kg x 10, 30kg x 10 Wanted to do more up to the 45kg dumbell but was short of time. Box jumps Some triples to a relatively low height Abs Light reverse hypers | ||
Wiegieboard | ![]() | ... | 03-03-2011 @ 12:42 |
![]() as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | How did the speed deadlifts feel? I've been using the same weight lately to try and get my form in order. I always start off raising my hips to fast but by the 4th or 5th set I seem to get the legs into it more. It's a mother of a thing to fix. | ||
Namonster | ![]() | ... | 03-03-2011 @ 17:01 |
![]() always trolling for a reaction Member 753, 1280 posts | The weight is fine other than the fact that my back was extremely pumped. Had to sit down after each set. I'm just trying to be as fast as possible while keeping form. I would also like more volume but yesterday my back pump would not allow. In my head I do the movement over and over and think I have the answer but when on the platform I fail ![]() | ||
Namonster | ![]() | ... | 07-03-2011 @ 09:54 |
![]() always trolling for a reaction Member 753, 1280 posts | 5/3/2011 Golf driving range. Bad idea. Lower back dead. 6/3/2011 Box squats to a 13 inch box using safety bar 60kg x 3 x 2 100kg x 3 x 2 120kg x 3 130kg x 1 140kg x 1 150kg x 1 160kg x 1 Front squats 60kg x 3 x 2 100kg x 1 x 3 I used to be able to do 100kg for three very easily but now they are nigh on impossible! Box jumps Jumping to c.30 inches from a box Reverse hypers Calves Pull throughs using green band Abs Lying on the floor | ||
Wiegieboard | ![]() | ... | 07-03-2011 @ 12:41 |
![]() as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Those fronties will come back mate. Just keep doing them! Nice looking session to me there. | ||
Namonster | ![]() | ... | 09-03-2011 @ 09:43 |
![]() always trolling for a reaction Member 753, 1280 posts | I think when I get used to the volume and intensity of training with Duncan, I'll have more energy to continue a good workout. 8/3/2011 What to say? Right elbow and bicep are in a world of pain from arm wrestling on Saturday. Again, another wasted pressing session. Nothing worth writing about. | ||
Namonster | ![]() | ... | 10-03-2011 @ 11:08 |
![]() always trolling for a reaction Member 753, 1280 posts | 9/3/2011 Box squats to a 13 inch box using a safety and green bands 60kg x 2 x 2 80kg x 2 x 2 90kg x 2 x 8(?) 105kg x 1 115kg x 1 All reps fast. Speed sumo deadlifts with chains 60kg x 3 100kg x 3 x 2 More volume required. Lots of faffing around Box jumps Jumps up to c. 30 inches. Failed a 35 inch jump about four times. Reverse hypers | ||
Namonster | ![]() | ... | 14-03-2011 @ 09:09 |
![]() always trolling for a reaction Member 753, 1280 posts | 12/3/2011 A very quick session. Some light bench, tricep work, close grip pull downs and dumbell rows. 13/3/2011 Box squats to a 13 inch box 60kg x 3 100kg x 3 120kg x 3 140kg x 3 160kg - wanted a triple but only managed one 120kg x 6 100kg x 6 After this I felt like crap and my session went to sh*t. Don't actually know what I did! Erm... Leg press? Light sled pulls to finish off. | ||
Wiegieboard | ![]() | ... | 14-03-2011 @ 20:53 |
![]() as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | 160's a heavy box. All the best with the next ones dude. You're putting in hard work here. | ||
BigKen | ![]() | ... | 14-03-2011 @ 21:03 |
![]() Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Wiegieboard said:160's a heavy box. All the best with the next ones dude. You're putting in hard work here. Hard work is a bit of a long shot dude! ![]() | ||
Namonster | ![]() | ... | 16-03-2011 @ 10:04 |
![]() always trolling for a reaction Member 753, 1280 posts | 15/3/2011 Bench Press 60kg x 8 70kg x 5 80kg x 3 90kg x 2 100kg x 1 (ugly) 80kg x 8(?) 60kg x 3 x 3 – Fast Floor Pin Lockouts 60kg x 8 80kg x 5 100kg x 5 120kg x 1 80kg x 20 Hammer Strength Shoulder Press 20kg on each side x 8 30kg on each side x 8 40kg on each side x 5 Pushdowns Hammer Strength Dip Machine Awesome bit of kit Trained at Virgin last night. Concentration was definitely amiss. Training with someone who knows about pressing definitely helps. Andy is not as useless as he comes across. | ||