P-P-P-Pick it up you Punjabi...
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| Namonster |  | ... | 04-04-2011 @ 17:01 |
 always trolling for a reaction Member 753, 1280 posts | Duncan said: You don't need a light week. You need to change what you're doing so your body can recover.  Lol. Yes sir. Well I'm off work next week so should be plenty of time to do nothing. | ||
| Namonster | | ... | 06-04-2011 @ 12:29 |
always trolling for a reaction Member 753, 1280 posts | 5/4/2011 Feeling quite ill. Seated Log Press - Warm ups with the tricep bar thing, 70kg log x 1, log x 2, log x 3 Standing Strict Press - 40kg x 8, 40kg x 5, 50kg x 3, 60kg x 1 Seated Dumbbell Press - 22.5kg x 8, 17.5kg x 8 x 4 (all fast with minimum rest between sets) Front and Side Laterals - don't know, don't care. | ||
| Namonster | | ... | 09-04-2011 @ 17:19 |
always trolling for a reaction Member 753, 1280 posts | 9/4/2011 Bench Press - 60kg x 8, 70kg x 5, 80kg x 3, 90kg x 3, 95kg x 3 Decline Bench Press - 60kg x 5, 70kg x 5, 80kg x 5, 90kg x 5, 100kg x 1 (Second week doing these and I didn't appreciate how much harder the bar is to stabilise particularly as my hands are forced to hold the bar much further out.) Floor Pin Press (No.3) - 60kg x 5, 70kg x 5, 80kg x 5 Two Board Close Grip Press - 60kg x 5, 70kg x 3, 80kg x 3, 90kg x 3 (I think this is what I did. I may be wrong) Machine Dips - Various x 8 x 4 Press Downs - Various x 10 x 5 | ||
| Namonster | | ... | 11-04-2011 @ 13:53 |
always trolling for a reaction Member 753, 1280 posts | 10/4/2011 11 inch Box Squat w/ Safety Bar - 60kg x 3, 100kg x 3, 120kg x 1, 140kg x 1, 150kg x 1, 165kg x 1 13 inch Rack Pulls - 60kg x 3, 100kg x 3, 140kg x 3, 180kg x 1 Barbell Rows - 60kg x 8, 80kg x 8, 100kg x 4, 110kg x 4 11/4/2011 60 minutes on the cross trainer. | ||
| Namonster | | ... | 13-04-2011 @ 12:37 |
always trolling for a reaction Member 753, 1280 posts | 12/4/2011 Push Press - 60kg x 3, 70kg x 3, 80kg x 3, 90kg x 1 (jerk) (I tried a 100kg power jerk but failed. I know I had the tricep lockout but the balance I did not have. Fail.) Behind the Neck Press - 10kg a side x 5, 15kg a side x 5, 17.5kg a side x 5, 20kg a side x 1 (On the smith machine. I don't know how much the bar weighs.) Seated Dumbbell Press - 20kg x 8, 22.5kg x 8, 25kg x 4 Front and Side Laterals Cardio - 15 minutes on the treadmill and 5 minutes on the bike. (My legs are currently very tired. Box squats here I come.) | ||
| Namonster | | ... | 14-04-2011 @ 11:09 |
always trolling for a reaction Member 753, 1280 posts | 13/4/2011 s**t session as I was really tired from the day before. Safety Bar 11 inch Box Squats - 60kg x 2, 80kg x 2, 100kg x 2 x 8 (All speed squats.) Speed Deadlift - 60kg x 3, 100kg x 3, 120kg x 3, 140kg x 1, 180kg x 1 Lat Pulldowns - Various x 8 x 5 Abs Light Reverse Hypers | ||
| Namonster | | ... | 16-04-2011 @ 16:00 |
always trolling for a reaction Member 753, 1280 posts | 15/4/2011 Dumbbell Bench Press - 20kg x 8, 25kg, x 8, 30kg x 5, 35kg x 5, 40kg x 1 Paused Dumbbell Bench Press - 30kg x 3 x 2 Close Grip Press - 50kg x 5, 60kg x 5, 70kg x 5, 80kg x 5 Dip Machine - Various x 8 x 6/7 Press Downs, V-Bar Extensions and Rope Extensions - Various x 10 x Many | ||
| Wiegieboard | | ... | 16-04-2011 @ 16:09 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I tell thee what. Your training is coming on nice and regular! Keep up the good job that's excellent stuff right there. | ||
| Namonster | | ... | 17-04-2011 @ 13:56 |
always trolling for a reaction Member 753, 1280 posts | Cheers Weige. 16/4/2011 I trained in a posh commercial gym today to take advantage of the health suite i.e. sauna, steam room and jacuzzi. Front Squats - 60kg x 3, 80kg x 3, 100kg x 3, 110kg x 3, 120kg x 1 (I was really chuffed with these. All using olympic grip. The 120kg for one may have been three but I can't remember. I tried 130kg for one and narrowly missed, however, it is there.) Leg Press - The whole stack plus some extra little weights x 8 x 3 Pull Downs (Wide and Close Grip) - Various x 8 x 10 Bent Over Dumbbell Rows - 20kg x 8, 30kg x 8, 40kg x 8 Face Pulls - Various x 10 x 5 Abs | ||
| Wiegieboard | | ... | 17-04-2011 @ 15:42 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Real nice frontie! Overall a nice looking session dude. Hope to see that 130kg frontie go soon. | ||
| Namonster | | ... | 17-04-2011 @ 15:57 |
always trolling for a reaction Member 753, 1280 posts | Wiegieboard said:Real nice frontie! Overall a nice looking session dude. Hope to see that 130kg frontie go soon. Cheers. I'm hoping to see the 140kg frontie soon! Today my elbows, wrists and forearms are f**king killing me. It feels like I've jacked off a field of horses. | ||
| Wiegieboard | | ... | 17-04-2011 @ 16:14 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Namonster said: Cheers. I'm hoping to see the 140kg frontie soon! Today my elbows, wrists and forearms are f**king killing me. It feels like I've jacked off a field of horses. Fukken lol!!! I think my frontie PB is like 102.5 or something from this time last year :/ Not enough to merit being sore. You must have real solid core strength dude. Congrats again. | ||
| Tannhauser | | ... | 17-04-2011 @ 18:15 |
 fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | Post Edited: 17.04.2011 @ 18:15 PM by Tannhauser Namonster said: It feels like I've jacked off a field of horses. That's the strangest bit of imagery I've seen in a while. Nice fronties.  | ||
| Namonster | | ... | 20-04-2011 @ 09:46 |
always trolling for a reaction Member 753, 1280 posts | Cheers chaps. 19/4/2011 Push Press – 50kg x 3, 60kg x 3, 70kg x 3, 80kg x 1, 90kg x 1 (Jerk), 100kg x 1 (Jerk) (Finally. Passed the 100kg overhead mark.) Seated Dumbbell Press – 20kg x 8, 25kg x 5, 27.5kg x 3 BTN Smith Machine – 10kg a side x 3, 15kg a side x 3, 20kg a side x 1 (The 20kg a side felt really heavy. Should have went 17.5kg a side first.) | ||
| BigKen | | ... | 20-04-2011 @ 10:17 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Congrats on the press, but IMO you need to up your volume. Will talk more about it tonight. | ||