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P-P-P-Pick it up you Punjabi...

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NamonsterIcon...20-05-2011 @ 14:28 
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always trolling for a reaction
Member 753, 1280 posts
Cheers. I've had a number of tests done that show that I don't have asthma.
NamonsterIcon...25-05-2011 @ 09:33 
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always trolling for a reaction
Member 753, 1280 posts
24/5/2011

First session back after not doing much for a few weeks.

Decline Bench Press - 60kg x 8, 70kg x 6, 80kg x 3, 90kg x 3, 100kg x 3, 110kg x 1
CG Bench Press - 50kg x 12, 60kg x 8, 80kg x 8
Dip Machine - Various Weights x 12 reps
Tricep Cable Extensions - Various x 12 reps

Didn't do much tonight to be honest but at least I'm back in the gym.
WiegieboardIcon...25-05-2011 @ 09:41 
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as crimson as my last victims underclothing.....
Member 899, 11191 posts
SQ 180, BP 122.5, DL 190
492.5 kgs @ 118kgs UnEq
Really solid numbers! Glad you're back in action Happy
NamonsterIcon...25-05-2011 @ 10:17 
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always trolling for a reaction
Member 753, 1280 posts
Wiegieboard said:Really solid numbers! Glad you're back in action Happy


I wasn't too impressed but yesterday's session had some drama that didn't allow full concentration and real motivation. I actually felt more motivated after the session to get right back in and train.

Also, not used to having much more than 100kg in my hands over head so stability is an issue. Need to work some other areas to help combat this. Will do some bench with chains on Saturday and that should also help over time.
WiegieboardIcon...25-05-2011 @ 10:20 
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as crimson as my last victims underclothing.....
Member 899, 11191 posts
SQ 180, BP 122.5, DL 190
492.5 kgs @ 118kgs UnEq
Do tell what was the drama?!
110kg is a solid number. I have no idea what I'm pushin' for a single right now but I'm unsure if I'd hit the 110 yet. Good luck with the stability work.
NamonsterIcon...25-05-2011 @ 10:31 
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always trolling for a reaction
Member 753, 1280 posts
Wiegieboard said:Do tell what was the drama?!
110kg is a solid number. I have no idea what I'm pushin' for a single right now but I'm unsure if I'd hit the 110 yet. Good luck with the stability work.


The drama was nothing that won't be forgotten and built upon. Just a bad day at the office for one of the lads.

Holding 110kg in my hands felt really particularly as I was doing a decline bench i.e. no feet on the floor.

It will all come together in a few weeks when I win the race to 120kg.
BigKenIcon...25-05-2011 @ 11:03 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq
Drama it was not, me being s**te at my sport was the problem!
NamonsterIcon...25-05-2011 @ 11:06 
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always trolling for a reaction
Member 753, 1280 posts
BigKen said:Drama it was not, me being s**te at my sport was the problem!


Training tonight? I've asked Andy, but as you have the most spare time can you burn a CD at all for training tonight?
WiegieboardIcon...28-07-2011 @ 13:41 
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as crimson as my last victims underclothing.....
Member 899, 11191 posts
SQ 180, BP 122.5, DL 190
492.5 kgs @ 118kgs UnEq
Hey man.
Just popping in to see if you're well.
All the best,
Neill

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