P-P-P-Pick it up you Punjabi...
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| Namonster |  | ... | 16-03-2011 @ 10:04 |
 always trolling for a reaction Member 753, 1280 posts | Wiegieboard said:160's a heavy box. All the best with the next ones dude. You're putting in hard work here. Need to work harder. Ignore Ken. He's a tw*t. | ||
| BigKen | | ... | 16-03-2011 @ 11:33 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | How the f**k did you bench 100k?!?! | ||
| Namonster | | ... | 16-03-2011 @ 11:35 |
always trolling for a reaction Member 753, 1280 posts | BigKen said:How the f**k did you bench 100k?!?! With a fingering from Andy. That pr*ck kept slapping me in the ribs. I'm all bruised up now. | ||
| BigKen | | ... | 16-03-2011 @ 11:47 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Haha, I will slap them more tonight in that case!! | ||
| Namonster | | ... | 16-03-2011 @ 11:52 |
always trolling for a reaction Member 753, 1280 posts | I'll hit you with a 10kg disc, or throw ketchup on you if Big D or Craig's dogs are there. | ||
| Wiegieboard | | ... | 16-03-2011 @ 22:15 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | BigKen said: Hard work is a bit of a long shot dude!  lol! Has he been slacking off and pretending to have been lifting with all of hells fury? | ||
| Wiegieboard | | ... | 16-03-2011 @ 22:16 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | f**k aye with that 100kg bench. I'm pushing a comfortable hundred lately. Fancy a race to 120? lol | ||
| Namonster | | ... | 16-03-2011 @ 22:45 |
always trolling for a reaction Member 753, 1280 posts | Wiegieboard said:f**k aye with that 100kg bench. I'm pushing a comfortable hundred lately. Fancy a race to 120? lol You're on. Starting from today. | ||
| Wiegieboard | | ... | 16-03-2011 @ 22:49 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Namonster said: You're on. Starting from today. saweeeet! Will keep up to date with Video blogs  See you at the end dude | ||
| BigKen | | ... | 16-03-2011 @ 22:50 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Naminder you have more chance of shagging your dream woman than winning this race!! | ||
| Namonster | | ... | 16-03-2011 @ 22:50 |
always trolling for a reaction Member 753, 1280 posts | Box Squats 13 inch box using green and blue bands on a monolift. Strange. 60kg x 2 x 8 I understand that the bands give 90kg at the top. Speed Sumo Deadlift using chains 60kg x 3 100kg x 3 x 2 120kg x 3 x 3 120kg x 1 Goodmornings using the safety bar 60kg x 5 80kg x 5 100kg x 5 x 3 Barbell Rows 60kg x 5 x 2 80kg x 5 x 3 Reverse Hypers | ||
| Namonster | | ... | 16-03-2011 @ 22:51 |
always trolling for a reaction Member 753, 1280 posts | Wiegieboard said: saweeeet! Will keep up to date with Video blogs See you at the end dude Haha. I'll do a video when I do it. Give me six weeks. Ken, f**k you. Please don't ever come into my log. Ever. | ||
| BigKen | | ... | 16-03-2011 @ 22:54 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Pretty sure you actually meant this... http://www.the-nri.com/wp-content/uploads/2010/04/apu-nahasape... | ||
| Duncan | | ... | 16-03-2011 @ 22:56 |
 deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5780.0 kgs @ 115kgs Eq | Back, Back, Back. Up, Up, Up, Up, Up!!! | ||
| Namonster | | ... | 16-03-2011 @ 23:12 |
always trolling for a reaction Member 753, 1280 posts | No Ken. I meant: http://t1.gstatic.com/images?q=tbn:ANd9GcTdWDhjXj13euuYzVfmhkh... | ||