P-P-P-Pick it up you Punjabi...
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| Duncan |  | ... | 16-03-2011 @ 23:12 |
 deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5780.0 kgs @ 115kgs Eq | Back, Back, Back. Up, Up, Up, Up, Up!!! ...............................Westside. | ||
| Namonster | | ... | 21-03-2011 @ 10:29 |
 always trolling for a reaction Member 753, 1280 posts | 19/3/2011 Bench Press 60kg x 3 x 2 70kg x 3 80kg x 3 90kg x 3 100kg x f 95kg x f Need to become wiser with my pressing. One max day on a Saturday and DE day on Tuesday. Four Board Press 80kg x 5 100kg x 5 One, Two, Three, Four, Five Board Press Run 80kg x 2 reps on each board Push Press 60kg x 3 x 2 70kg x 3 x 2 First time I’ve done these in a long, long time. 20/3/2011 Normally squat day but I woke up with the runs. Stomach felt dodgy all day so squatting was not wise! Close Grip Pull-Downs 10 reps x 8(?) sets using various weights. All strict. Barbell Rows 50kg x 8 60kg x 8 70kg x 8 80kg x 8 x 2 Seated Rows 10 reps x 3 sets using various weights. All strict. Face Pulls 10 reps x 5 sets using various weights. Bike 10 minutes Sled Pulls and Drags | ||
| BigKen | | ... | 21-03-2011 @ 10:38 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Namonster said:19/3/2011 Normally squat day but I woke up with the runs. That'll be from that curry on Saturday night!  | ||
| Namonster | | ... | 21-03-2011 @ 10:54 |
always trolling for a reaction Member 753, 1280 posts | BigKen said: That'll be from that curry on Saturday night! Haha. No curry was had! | ||
| Namonster | | ... | 23-03-2011 @ 09:48 |
always trolling for a reaction Member 753, 1280 posts | 22/3/2011 Seated Press 40kg x 8 x 5 50kg x 8 60kg x 2 Seated Dumbell Press 22.5kg x 8 x 4 Front, Side and Rear Lateral Raises Various x 8 reps x 4 sets | ||
| Wiegieboard | | ... | 23-03-2011 @ 09:52 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Lookin good man. Lookin good! | ||
| Namonster | | ... | 23-03-2011 @ 10:12 |
always trolling for a reaction Member 753, 1280 posts | Wiegieboard said:Lookin good man. Lookin good! Cheers. Pressing is relatively weak compared to my overall poor strength so need to work harder on bringing it up. Also to beat you to a 120kg bench press. | ||
| BigKen | | ... | 23-03-2011 @ 10:15 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Now where do I start taking the piss this week... hmm, I'll have to evaluate things tonight since I've missed a few days training! | ||
| Namonster | | ... | 23-03-2011 @ 10:20 |
always trolling for a reaction Member 753, 1280 posts | BigKen said:Now where do I start taking the piss this week... hmm, I'll have to evaluate things tonight since I've missed a few days training! Lol! What are you in for tonight? I thought you were taking ten days off? | ||
| BigKen | | ... | 23-03-2011 @ 10:24 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | I was going to just so I could beast through a good bit of my thesis, but since all my lab work is done I can work from home so more time. I'm going to squat with Andy, then do some deads etc. | ||
| Namonster | | ... | 23-03-2011 @ 10:29 |
always trolling for a reaction Member 753, 1280 posts | BigKen said:I was going to just so I could beast through a good bit of my thesis, but since all my lab work is done I can work from home so more time. I'm going to squat with Andy, then do some deads etc. I see. That kind of sucks. The gym is quite a nice place when you're not there. | ||
| BigKen | | ... | 23-03-2011 @ 10:30 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Why is that cause you don't have to do anything?! | ||
| Namonster | | ... | 23-03-2011 @ 10:36 |
always trolling for a reaction Member 753, 1280 posts | BigKen said:Why is that cause you don't have to do anything?! DunKen is my motivation chufty boy, not you. | ||
| Wiegieboard | | ... | 23-03-2011 @ 11:15 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Namonster said: Cheers. Pressing is relatively weak compared to my overall poor strength so need to work harder on bringing it up. Also to beat you to a 120kg bench press. I'm coming along slowly but steadily with that 120. Every time I bench it's like this but I'm shouting "Namonster Namonster Namonster" | ||
| Namonster | | ... | 23-03-2011 @ 11:22 |
always trolling for a reaction Member 753, 1280 posts | Wiegieboard said: I'm coming along slowly but steadily with that 120. Every time I bench it's like this but I'm shouting "Namonster Namonster Namonster" Haha. You need to make sure you're locking out though. Wise pressing is the key for me. Duncan is good where in other workouts i.e. box squatting, deadlifts etc, he's carrying me along. With pressing I either miss sessions or double up on a session with robocop where I'm not getting full advantage of variance. Totally my fault. Yesterday it was decided that we stick to shoulders on Tuesdays and bench on Saturdays. robocop/Andy may do his upper back on Tuesdays and I'll do some speed bench once my shoulders are knackered. The tin man pointed out that I have no pec power; I also have no pecs lol! As detailed by him he's focussed on building up my tricep power but I don't have the pop from the bottom. My form is also crap where I wriggle around on the bench. Trying my damndest to stop that but on heavier weights I start doing it. 120kg here I come. | ||