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P-P-P-Pick it up you Punjabi...

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NamonsterIcon...24-04-2011 @ 23:48 
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always trolling for a reaction
Member 753, 1280 posts
Duncan said:You forgot PB!!!!!!!!


Lol!

I can't do Ken's colour coordinated highlight of volume and PBs.
DuncanIcon...24-04-2011 @ 23:50 
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deadlift 300kg conventional ? never gonna happen
Member 414, 1127 posts
SQ 275, BP 187.5, DL 317.5
780.0 kgs @ 115kgs Eq
Me neitherAngry Unhappy
NamonsterIcon...24-04-2011 @ 23:51 
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always trolling for a reaction
Member 753, 1280 posts
I see that you stopped updating your online log many moons ago.
WiegieboardIcon...24-04-2011 @ 23:52 
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as crimson as my last victims underclothing.....
Member 899, 11324 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
nice deadlift!
DuncanIcon...25-04-2011 @ 00:06 
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deadlift 300kg conventional ? never gonna happen
Member 414, 1127 posts
SQ 275, BP 187.5, DL 317.5
780.0 kgs @ 115kgs Eq
Namonster said:I see that you stopped updating your online log many moons ago.


Yes, I don't any Westside haters to slag me. i don't think I could handle that.
NamonsterIcon...25-04-2011 @ 00:07 
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always trolling for a reaction
Member 753, 1280 posts
Duncan said:
Yes, I don't any Westside haters to slag me. i don't think I could handle that.


Cheers Weige.

Duncan, abuse them back.
DuncanIcon...25-04-2011 @ 00:11 
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deadlift 300kg conventional ? never gonna happen
Member 414, 1127 posts
SQ 275, BP 187.5, DL 317.5
780.0 kgs @ 115kgs Eq
Namonster said:
Cheers Weige.
Duncan, abuse them back.


I'm too nice.

I have a tough exterior, but actually I have a soft centre. Just like all those creme eggs you have eaten since training.Grin Tongue
NamonsterIcon...25-04-2011 @ 00:12 
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always trolling for a reaction
Member 753, 1280 posts
Duncan said:
I'm too nice.
I have a tough exterior, but actually I have a soft centre. Just like all those creme eggs you have eaten since training.Grin Tongue


LOL! I've had no Creme Eggs, only caramel ones and a whole load of other s**t.
NamonsterIcon...27-04-2011 @ 09:18 
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always trolling for a reaction
Member 753, 1280 posts
26/4/2011

I felt horrible last night: sick, tired and a cr*p chest. Keep coughing and coughing up all sorts.

Push Press - 50kg x 3, 60kg x 3, 70kg x 3, 80kg x 3, 90kg x 2 (Jerk), 100kg x 2 (Jerk), 105kg x 1 (Jerk)

(I went for 110kg and managed to actually get it off my shoulders compared to last week, however, I didn't have the balance or tricep power to lock it out.)

BTN Jerk - 40kg x 3, 40kg x 10

Seated Dumbbell Press - 20kg x 6 x 5, 20kg x 5.

(More conditioning type work, one set more or less immediately after the other.)

Side Lateral Raises - Various x 10 x 4
NamonsterIcon...09-05-2011 @ 10:41 
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always trolling for a reaction
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I note my absence. Will get back to filling this in this week.
WiegieboardIcon...20-05-2011 @ 13:45 
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as crimson as my last victims underclothing.....
Member 899, 11324 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
How's your health dude? You feeling better yet?
NamonsterIcon...20-05-2011 @ 13:52 
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always trolling for a reaction
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I am. Been a disappointing few weeks. I had a chest infection, which left me open to catching some ailments and it culminated in me thinking I was having a heart attack last Saturday. Went to hospital and was told I had lots of inflammation in my chest and left lung from coughing and the infection. Getting better but been really busy with work as well so it has all equalled no training. At the NEC this weekend so with some inspiration from this weekend I'm looking at being back from Tuesday!

Thank you for your concern (or hope that I'm out so you can beat me to a 120kg bench).
WiegieboardIcon...20-05-2011 @ 14:13 
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as crimson as my last victims underclothing.....
Member 899, 11324 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Haha a little of both in that last sentence :P
Seriously though, I know how bad it can feel when your chest is gubbed and how frightening it can be. Its a bugger that you still have to work as that'll slow your healing down too but if you enjoy this weekend, hopefully your immune system will decide to do a Rambo on the illnes and you can get back into things soon enough. What do you reckon caused the illness?
NamonsterIcon...20-05-2011 @ 14:14 
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always trolling for a reaction
Member 753, 1280 posts
I've previously had acute bronchitis and they said it is that recurring. Not good.
WiegieboardIcon...20-05-2011 @ 14:20 
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as crimson as my last victims underclothing.....
Member 899, 11324 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Namonster said:I've previously had acute bronchitis and they said it is that recurring. Not good.


Defo not good. They told me I had that for over a year and it turned out to be asthma in the end. Look after yourself dude.

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