Ox's Journal Of Insanity
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| Thing |  | ... | 12-07-2013 @ 12:04 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | more epicness, can i ask what plan your using for the 5/3/1 as on your working sets i use the method of 5's, 3's the 5/3/1 with all the last sets doing a rep out for max reps. just curious into what method your using. | ||
| Oxman | | ... | 12-07-2013 @ 12:09 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Thing said:more epicness, can i ask what plan your using for the 5/3/1 as on your working sets i use the method of 5's, 3's the 5/3/1 with all the last sets doing a rep out for max reps. just curious into what method your using. That's what i'm doing Neil, it was the excel programme you e mailed me last year mate. 5's week this week - 5 at 185kg, 5 at 195kg then all out at 207.5kg where today I got 10. Programmed fairly light so I can make nice slow progression. Previously when I've tried 531 for bench and overhead I programmed too heavy and stalled quickly - not this time!! | ||
| Thing | | ... | 12-07-2013 @ 12:18 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | ah i miss read it on your journal | ||
| Oxman | | ... | 12-07-2013 @ 13:53 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Thing said:ah i miss read it on your journal Thanks again for the spreadsheet Neil, its very helpful. Hopefully I've programmed better this time around, never run it for deads or 14" deads so hoping it works well. | ||
| Thing | | ... | 12-07-2013 @ 14:14 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | no bother and thank you for the ideas on the ox method | ||
| Oxman | | ... | 12-07-2013 @ 14:15 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Thing said:no bother and thank you for the ideas on the ox method Hope it works for you mate  | ||
| Oxman | | ... | 12-07-2013 @ 17:05 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | After finishing various household chores I did another little session: Log Cleans 80kg x 5 90kg x 2 30 mins on the clock 100kg x 35 cleans in 30 minutes Tough as already fatigued but ground them out, nice bit of cardio. Back is properly fried now. Skipping tabata to finish again. | ||
| deleted2_20210523 | | ... | 12-07-2013 @ 17:07 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Oxman | | ... | 12-07-2013 @ 17:09 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | kirkynick said:Cleans are knackering. I used to do those log simulations with a pair of 36-40kg dumbbells for 30+ reps... so i know  Liking the skipping. Cheers Nick and my log cleaning is pretty poor so need more practice so when going out trying to decide what to do I figured they were a good bet. Skipping pretty much finished me off. Looking forward to eating constantly tomorrow! | ||
| DomRedshaw | | ... | 12-07-2013 @ 19:47 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | and the crazyness continues  | ||
| Daws87 | | ... | 13-07-2013 @ 11:11 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Oxman said: Hey Dawson! Where you been mate, still training? Hows the injuries you were carrying? Cheers mate, enjoying my lifting at the moment! Started back training this week mate after over 2 months off! Aching like mad but just feels good to be back  my back is still not good but its better than it was!It shows mate reading your log lifts are flying up! | ||
| Oxman | | ... | 13-07-2013 @ 16:34 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | DomRedshaw said:and the crazyness continues Cheers Dom mate | ||
| Oxman | | ... | 13-07-2013 @ 16:35 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Daws87 said: Started back training this week mate after over 2 months off! Aching like mad but just feels good to be back my back is still not good but its better than it was!It shows mate reading your log lifts are flying up! Good to hear mate, just go steady!! Your lifts will soon rocket back up bud | ||
| Oxman | | ... | 13-07-2013 @ 16:35 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Bloody hell its hot - 3 valets done and masses of food ate at the same time Thermometer in one car with my steamer going topped out at 57 degrees C!!! Screw it 1 more to do but its being dropped off over to me so i'm having a few cold Newcy Browns first I'll list up what I've eaten later or tomorrow but highlight was 3 giant packs of Haribo, 6lts of full sugar coke, 24 home made low fat vanilla cakes, 15 big pieces of home made flap jack, 1 loaf of home made white bread alongside 1 jar home made jam and 4 family packs of marshmallows and 1 pack of nougat. Tonights its home made kebabs, oven chips, 2 tubs ben and jerrys frozen yougat washed down with more ice cold brown ale...just need to make it through one more internal valet  At least this last ones a nice motor | ||
| Oxman | | ... | 13-07-2013 @ 16:36 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Forgot to note, after a week of hard training, increased cardio and plenty of clean good food my weights up 2 1/2lbs with same maybe very slightly lower waist size! Going well! | ||
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