Olympic Dragon 3.

lol you might just get lynched for that one, Dan!

Lol I don't recon I'll be able to do it at the end of a medley but you have to admit 90k Log, 53k circus Dumbell, 105k Apollons axel, has classic Overhead medley written all over it.

i wana know what love is
i want you to show me ...

mark

show me the money!!! show me the money!!

f**k i was logged into the ironman suit not mine!!

PAGAN YOUR AN OLD FAT FOOL

you tell him hixxy!! oldman pagan sponsored by bodyzone, thinks he;s going places!!

must say im loving this new medley

I'm loving that there's a light option.
I'd quite like a one item option for the loading medley too... So long as it isn't a heavy item.

I feel for Hixxy. It must be like having a f**king Gremlin living in his home with you there

Haha pagan, that's pretty much correct

i'll be choosing the heavy option, to save the family honour..

my thoughts on the dragons!!!

ben will do great he is my darkhorse!!! along with mr danny walsh ... the boy is strong as f**k no clue how he did not qualify for englands .. hope he does well because he could nail the top spots IMO i'd imagine he could pull up to 290!!

I'm going to prepare for this properly (by doing zero events training), show up and make you all my b**ches!!!!

Like you did last year?...

Is Jamie Allonby not in this one?

I'm gonna withdraw from this competition due to being too overweight, Its a very lame excuse but I can't summon the willpower to lose 7kg's (yes, we know how much you lost smalls)

being fat/hunky has helped me get stronger but i'm paying the ultimate price in missing out on my hat-trick of dragons.

on the upside everyone except kenny gets to move up one place.