New Year, Same sh*t

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Wigan		...	10-03-2008 @ 20:26
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Nice pics Tony, she is definitely your daughter!!!!

Rusev		...	12-03-2008 @ 18:10
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	EDCLARKE said: nice picks mate,Ive got 3 little uns keeping me on my toes! dont know If you've noticed the thread but we're having a meet up of sugden members who live in the south on may 18th, 2 lifts; overhead anyhow and deadlift. If your ankles better why not come along and show us how to lift stuff over your head properly! i may just do that mate i was looking for a comp around that time anyway- this maybe more fun

Rusev		...	12-03-2008 @ 18:10
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	Wigan said: Nice pics Tony, she is definitely your daughter!!!! s**t i bloody hope so

Rusev		...	12-03-2008 @ 18:13
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	10/03/08 bike 10 bb flat bench 50x10 60x6 70x6 80x4 87x3 (pb i think) 87x2 70x10 inc fly 5x10 10x3x10 lat raise 5x18 10 3x10

Rick		...	12-03-2008 @ 20:16
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Rusev said: Wigan said: Nice pics Tony, she is definitely your daughter!!!! s**t i bloody hope so LOL!

Rusev		...	14-03-2008 @ 21:01
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	Post Edited: 14.03.2008 @ 21:02 PM by Rusev 14/03/08 snatch 40x5 50x5 60x5 70x2 80x2 80x2 80x2 80x2 80x2 front squats 60x3 80x3 90x3 100x3 110x3 120x2 120x2

Boar		...	14-03-2008 @ 21:07
Nothing left in the tank. Member 5, 25564 posts Administrator	here you go big fella !! we have a dog like that (ours is a patterdale) and when jack saw it he was asking how bob had changed colour !! nice gym too AND buff http://www.sugdenbarbell.co.uk/uploads/1205528708.jpg http://www.sugdenbarbell.co.uk/uploads/1205528743.jpg http://www.sugdenbarbell.co.uk/uploads/1205528776.jpg


Rusev		...	14-03-2008 @ 21:12
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	cheers boar bit of a long way for you guys to travel but you can come and do a session any time not all at once more than 3 people and its full LOL

Rob		...	14-03-2008 @ 21:22
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Hardcore!! Brilliant snatch photo, one on the wall I hope!

Rusev		...	15-03-2008 @ 21:40
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	Post Edited: 15.03.2008 @ 21:42 PM by Rusev the snatch 125 british seniors 199? something (75k class) the one 'on the wall' in the gym picture is me attempting to clean 162.5 european union champs for a medal at lightweight (69k)burried me like a sack of s**t LOL 15/03/08 bike 10 mins cleans 40x3 60x3 60x3 80x3 90x3 100x3 clean pulls 110x3 120x3 130x3 140x3

Rusev		...	17-03-2008 @ 22:32
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	17/03/08 bike 25 BB bench 50x12 70x8 77.5 3x6 inc db bench 20x12 25 3x8 lat raises 5x10 8 4x15 db shoulder press 20 3x10 cross 25

Rusev		...	18-03-2008 @ 23:51
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	Post Edited: 18.03.2008 @ 23:52 PM by Rusev 18/03/08 bike 10 back squats 70x5 100x5 120x5 130x5 140x3 140x3 120x8 Ez Curls 50 4x10 single arm curl 10 2x12 2 moro a bit of light snatching and some serious cardio

Rusev		...	20-03-2008 @ 12:24
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	19/03/08 jog 20 cross trainer 20 snatch pulls 60x5 90x5 90x5 90x5 90x5 110x3 110x3 deadlifts 140x2 160 3x2 167x2 hang power snatch 60 3x3

Rusev		...	21-03-2008 @ 12:03
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	21/03/08 jog 10 mins with dog cleans + 1 jerk 40x3 60x3 60x3 70x3 80x2 90x2 100x1 110x1 120x1 very easy felt like i could do 150 ? where the f**k did that come from ???? EZ tricep bench 50x15 60x10 70x10 DB tri ext 20 3x10 bike 15 mins

EDCLARKE		...	21-03-2008 @ 16:18
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	strong cleaning and jerking mate ,although given your pb's I dont suppose you consider 120k particularly heavy! dont suppose you fancy doing a bit of coaching , got to learn how to clean and jerk properly before this meet up on the 18th May?

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