New Year, Same sh*t
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Rusev12/03/08 @ 18:10
EDCLARKE said:
nice picks mate,Ive got 3 little uns keeping me on my toes!
dont know If you've noticed the thread but we're having a meet up of sugden members who live in the south on may 18th, 2 lifts; overhead anyhow and deadlift. If your ankles better why not come along and show us how to lift stuff over your head properly!
nice picks mate,Ive got 3 little uns keeping me on my toes!
dont know If you've noticed the thread but we're having a meet up of sugden members who live in the south on may 18th, 2 lifts; overhead anyhow and deadlift. If your ankles better why not come along and show us how to lift stuff over your head properly!
i may just do that mate i was looking for a comp around that time anyway- this maybe more fun
Rusev12/03/08 @ 18:10
Rusev12/03/08 @ 18:13
10/03/08
bike 10
bb flat bench 50x10 60x6 70x6 80x4 87x3 (pb i think) 87x2 70x10
inc fly 5x10 10x3x10
lat raise 5x18 10 3x10
bike 10
bb flat bench 50x10 60x6 70x6 80x4 87x3 (pb i think) 87x2 70x10
inc fly 5x10 10x3x10
lat raise 5x18 10 3x10
Rusev said:
s**t i bloody hope so
Wigan said:
Nice pics Tony, she is definitely your daughter!!!!
Nice pics Tony, she is definitely your daughter!!!!
s**t i bloody hope so
LOL!
Rusev14/03/08 @ 21:01
Post Edited: 14.03.2008 @ 21:02 PM by Rusev
14/03/08snatch 40x5 50x5 60x5 70x2 80x2 80x2 80x2 80x2 80x2
front squats 60x3 80x3 90x3 100x3 110x3 120x2 120x2
here you go big fella !!
we have a dog like that (ours is a patterdale) and when jack saw it he was asking how bob had changed colour !!
nice gym too
AND buff
http://www.sugdenbarbell.co.uk/uploads/1205528708.jpg
http://www.sugdenbarbell.co.uk/uploads/1205528743.jpg
http://www.sugdenbarbell.co.uk/uploads/1205528776.jpg
we have a dog like that (ours is a patterdale) and when jack saw it he was asking how bob had changed colour !!
nice gym too
AND buff
http://www.sugdenbarbell.co.uk/uploads/1205528708.jpg
http://www.sugdenbarbell.co.uk/uploads/1205528743.jpg
http://www.sugdenbarbell.co.uk/uploads/1205528776.jpg
Rusev14/03/08 @ 21:12
cheers boar bit of a long way for you guys to travel but you can come and do a session any time not all at once more than 3 people and its full LOL
Rusev15/03/08 @ 21:40
Post Edited: 15.03.2008 @ 21:42 PM by Rusev
the snatch 125 british seniors 199? something (75k class)the one 'on the wall' in the gym picture is me attempting to clean 162.5 european union champs for a medal at lightweight (69k)burried me like a sack of s**t LOL
15/03/08
bike 10 mins
cleans 40x3 60x3 60x3 80x3 90x3 100x3
clean pulls 110x3 120x3 130x3 140x3
Rusev17/03/08 @ 22:32
17/03/08
bike 25
BB bench 50x12 70x8 77.5 3x6
inc db bench 20x12 25 3x8
lat raises 5x10 8 4x15
db shoulder press 20 3x10
cross 25
bike 25
BB bench 50x12 70x8 77.5 3x6
inc db bench 20x12 25 3x8
lat raises 5x10 8 4x15
db shoulder press 20 3x10
cross 25
Rusev18/03/08 @ 23:51
Post Edited: 18.03.2008 @ 23:52 PM by Rusev
18/03/08bike 10
back squats 70x5 100x5 120x5 130x5 140x3 140x3 120x8
Ez Curls 50 4x10
single arm curl 10 2x12
2 moro a bit of light snatching and some serious cardio
Rusev20/03/08 @ 12:24
19/03/08
jog 20 cross trainer 20
snatch pulls 60x5 90x5 90x5 90x5 90x5 110x3 110x3
deadlifts 140x2 160 3x2 167x2
hang power snatch 60 3x3
jog 20 cross trainer 20
snatch pulls 60x5 90x5 90x5 90x5 90x5 110x3 110x3
deadlifts 140x2 160 3x2 167x2
hang power snatch 60 3x3
Rusev21/03/08 @ 12:03
21/03/08
jog 10 mins with dog
cleans + 1 jerk 40x3 60x3 60x3 70x3 80x2 90x2 100x1 110x1 120x1
very easy felt like i could do 150 ? where the f**k did that come from ????
EZ tricep bench 50x15 60x10 70x10
DB tri ext 20 3x10
bike 15 mins
jog 10 mins with dog
cleans + 1 jerk 40x3 60x3 60x3 70x3 80x2 90x2 100x1 110x1 120x1
very easy felt like i could do 150 ? where the f**k did that come from ????
EZ tricep bench 50x15 60x10 70x10
DB tri ext 20 3x10
bike 15 mins
strong cleaning and jerking mate ,although given your pb's I dont suppose you consider 120k particularly heavy!
dont suppose you fancy doing a bit of coaching , got to learn how to clean and jerk properly before this meet up on the 18th May?
dont suppose you fancy doing a bit of coaching , got to learn how to clean and jerk properly before this meet up on the 18th May?