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New Year, Same sh*t

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Rusev		New Year, Same sh*t	04-01-2008 @ 17:55
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	Post Edited: 04.01.2008 @ 17:56 PM background Olympic lifter since 1978, now doing general strength training in my converted garage if i ever get the erge to compete again age 38 first comp 9 yrs old 1978 bw 27k sn 22.5 cj 30 East Midland juniors 1983 (13 yrs) bw 47.65 sn 57.5 cj 72.5 Today Aims loose weight (back to 74k) and keep a basic level of strength up ie squat and dead 140 on a bad day 180 on a good day (before im 40)then maintain it til im 75 plus old git best ever lifts (bw 74k) Bk squat 205 Bench 90 (new to it) deadlift 202 Ft squat 185 Snatch 145 cj 170 Power snatch 115 Power clean 142.5 02/01/08 BW 91k cross trainer 20 mins clean and press 50x5 50x5 50x5 bike 10 mins 04/01/08 cross traininer 20 mins back squats 60x8 80x8 100x8 incline bench 60x8 70x8 70x8 curls 10x12 15x12 20x8 20x8
IainKendrick		...	04-01-2008 @ 17:59
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Welcome! Do I recognise your name from MT?
Joni		...	04-01-2008 @ 18:01
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	exellent happy to see this journal here! Good luck with your training this year mate.
Hayden		...	04-01-2008 @ 18:02
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Post Edited: 04.01.2008 @ 21:36 PM Welcome mate. Veery nice oly lifts. Good to have you here.
Sparrow		...	04-01-2008 @ 18:51
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Your front squat and oly lifts are through the roof compared to your powerlifts, but then I suppose there's a good reason for that...
IainKendrick		...	04-01-2008 @ 18:53
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Actually yes I was lazy and didn't wasn't paying attention! Those are fine oly lifts!
Alex		...	04-01-2008 @ 19:29
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	Hey mate, read your journal on MT for a long time, good to have you over.
EDCLARKE		...	04-01-2008 @ 20:00
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	welcome to the site great lifts are you still based in the east midlands?
Boar		...	04-01-2008 @ 20:04
Walk your talk Member 5, 25557 posts Administrator	hi mate !! good to see you
Wigan		...	04-01-2008 @ 20:13
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Welcome aboard Rusev, goos to see another of the Lemon Fresh over here. Hows the little Morgan doing?
Rick		...	04-01-2008 @ 23:24
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Made up to see this journal here, welcome aboard! I used to love your MT signature, something like "squat 200 deadlift 210 bench 0.00"
Alex		...	05-01-2008 @ 02:24
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	lol, yeah
Rusev		...	06-01-2008 @ 00:04
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	thanks for all your support guys yes still in the east midlands moved to Royston from cambridge few years ago, mini Morgans doing fine thanks (Katie)4 months old now big smiles and her 1st tooth came through since i converted the garage into a gym the wife and her sister still training im impressed not training for at least 2 days them 3 sets on squats and had trouble walking today yes my sig of sq 205 dl 202 bch zero true now im not a competing athlete i have swaped bench for snatch (doing snatch in garage not safe may do some snatch pulls sometime)
little_a		...	07-01-2008 @ 08:34
still a devious weightlifting bastard Member 43, 14374 posts	Rusev said: yes still in the east midlands moved to Royston Royston Vassey? Not sure if the wife and her sister is a good move T. Better to go for the wife and best mate routine instead. Saves hassle in the long run and there's always more chance of a re match
Rusev		...	07-01-2008 @ 23:05
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	07/01/08 cross trainer 10 mins power clean 50x8 50x8 70x8 deadlifts 100x8 110x8 120x8 slow easy build up bb press 50x8 55x8 55x8 lat. raise 5x15 6x15 6x9 tricep extensions 20x15 20x15 20x15

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