My log of pure awesomeness
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| George_Winston |  | My log of pure awesomeness | 06-06-2012 @ 21:33 |
 The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Qualified for bsm 105s last weekend so ive got alot of hard training to do because im weaker than everyone. 6.5weeks to go.. Squat, havnt been able to squat for about 3 weeks as have a bad knee, today felt ok 70 120 150x5 170x2 knee wraps on 190x2 210x2 PB 12"deadlift 120x3 170x2 220x2 250x1 suit on 275x1 so smooth 300xf annoying Log, havnt done log as i started to hate it training it 3/4 times a week coming up to the quals, need to train it for bsm though now 80x2 110x2,2,2 all from floor and push press, easy enough cleans 70x2 100x2 110x1 120x high pull lol gay Bench 60x5 80x3 100x3,3,3 Bench is gay Stretching alright session, happy i can squat again without pain. onwards and upwards | ||
| hixxy1985 | | ... | 07-06-2012 @ 07:42 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | good luck with your build up george. | ||
| chaos | | ... | 07-06-2012 @ 07:52 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice to meet you on Saturday and well done!!!! Nice to see you got a log going!!!! | ||
| George_Winston | | ... | 07-06-2012 @ 10:06 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Cheers hixxy Yeh its was good meeting all you northerners | ||
| Big_Vess | | ... | 07-06-2012 @ 10:17 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | best of luck with your build up. | ||
| Skip | | ... | 07-06-2012 @ 12:25 |
 too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Congratulations and good luck! | ||
| JC | | ... | 07-06-2012 @ 14:17 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Be good to see a journal mate. Get the squat going, plenty of farmers holds, and you can do well at BSM | ||
| George_Winston | | ... | 07-06-2012 @ 15:23 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | cheers guys yeh, those two are probably my weakest events, so lots of hard work on them to come! | ||
| JC | | ... | 07-06-2012 @ 15:53 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | George_Winston said:cheers guys yeh, those two are probably my weakest events, so lots of hard work on them to come! Grip, if you hammer holds and longer distance runs, can progress VERY quickly IME | ||
| George_Winston | | ... | 07-06-2012 @ 16:00 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Post Edited: 07.06.2012 @ 16:01 PM by George_Winston hammer holds? like a hammer curl but just holding?edit: im an idiot | ||
| JC | | ... | 07-06-2012 @ 16:06 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 07.06.2012 @ 16:06 PM by JC George_Winston said:hammer holds? like a hammer curl but just holding? edit: im an idiot lol  | ||
| George_Winston | | ... | 08-06-2012 @ 20:18 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Front squats 60 100 120x1 deadlift 100 150 200x1,1 pushpress 60 100x1,1,1 lat pulls and all that kinda thing for the pump and stretching nice and light today cause im competing tomorrow and sunday at empm 105, main goal is qualify for uks, but also i want to pull 300, got it just below my knee the other week so i think its there. hopefuly. havnt really trained for this comp, but they are standard events really, so we'll see how it goes | ||
| sexymikehowarth | | ... | 08-06-2012 @ 20:49 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | Good luck gorgeous George! | ||
| shanejer | | ... | 08-06-2012 @ 20:58 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Post Edited: 08.06.2012 @ 20:59 PM by shanejer see you at BSM gorgeous GEORGE ! | ||
| George_Winston | | ... | 08-06-2012 @ 21:28 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | cheers sexymike see you there shane, ill try not show you up too much with my awesome physique. | ||
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