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» British Natural Strongman Southern Qualifier (Go to post)16-02-2016 @ 20:10 
We are helping run this comp again at Oxford Powersports, here is a link to the event page on Facebook

https://www.facebook.com/events/1185232094839367/
» best overhead??? (Go to post)12-08-2015 @ 19:06 
Shut up neil
» Paul Savage training log (Go to post)07-08-2015 @ 22:48 
So you do partial partials?
How far do you actually pull it then? And why would it break the pins?
» Paul Savage training log (Go to post)07-08-2015 @ 11:53 
Hi Paul.
I dont visit sugden often, but when i do i do enjoy a quick catch up in here.

Your rack pulls seem very strong.
Can you put a video up of them please, cause that is a lot of reps

Kind regards
George
» Myprotein latest news, new product releases and money saving offers! (Go to post)03-07-2015 @ 12:27 
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» Snatch PB (Go to post)21-06-2015 @ 22:05 
Front squat (three fingers) pulls and bench all ok and pain free.
Going to try strict press and back squat towards the end of this week.
Alot better now, only slight 'impingment' when i put it about me head in certain places.
About 95% rom id guess.
» Snatch PB (Go to post)21-06-2015 @ 21:19 
Good progress mate, keep it up
» 155 c/j (Go to post)01-06-2015 @ 14:28 
jclark said:nice work mate! how's the shoulder recovering!? Hope the journey through rehab isn't a long one!


Getting there, arm probaby about 80-90% ROM now.
Probably start squats and pulls towards the end of this week and start working some light pressing

Cheers man
» 155 c/j (Go to post)01-06-2015 @ 10:01 
dannyboy73 said:was this pre or post-dislocation?

either way, v impressive.


Lol the week before, im yet to lift a weight since dislocation
» 155 c/j (Go to post)28-05-2015 @ 15:30 
AndyCoupe said:Nice!!

You have a very narrow stance George before you pull. Looks strong though!


Always have, been told off alot of times and tried moving then out, i Struggle with them wider on cleans, feel very awkward.
» 155 c/j (Go to post)28-05-2015 @ 15:15 
AMH_Power said:nice. Whats competitive in WL circles at this weight? Like national level?


sonny webster did 190 the other day, and owen boxhall is around that aswell
» best Budget weightlifting bar (Go to post)28-05-2015 @ 11:09 
No suggestion sorry
» best Budget weightlifting bar (Go to post)28-05-2015 @ 08:56 
Again faster bars a s**t. Bend easily. My gym has three and they can be straight to start then bent by the time youre clean amd jerking 120.
» 155 c/j (Go to post)28-05-2015 @ 08:49 
» Dislocated shoulder (inc video) (Go to post)27-05-2015 @ 13:41 
Cheers chris, that sounds hopefull

Lol funnily enough i didnt clean and jerk after that....

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