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» Road to Southern U105 Qualifier (Go to post)22-07-2014 @ 12:56 
while since i logged, havent really done much lifting at all as ive had 2 half sleeves done which have costed more and taken more time than i expected to heal etc.

got 1 session left on each arm which hopfully should do it then back to training.

BW around 103-105kgs but cut alot of sugar out of my diet so looking leaner.

As i am away on holiday for Kents strongest Man i am aiming to get ready for suffolks instead and dust off some of my kit at home.

here goes!!!
» Road to Southern U105 Qualifier (Go to post)01-05-2014 @ 17:04 
decent days training,

AM - BJJ class

Lunchtime - various machines for back and legs.
» Road to Southern U105 Qualifier (Go to post)30-04-2014 @ 11:05 

bjj class in the morning then weights at lunch just machine stuff.


chest workout.

flat upto 145x1


upto 110x1
» Road to Southern U105 Qualifier (Go to post)29-04-2014 @ 14:13 
i tore my groin squating 4 weeks ago, i can do certian things but others i cant. like deadlift squat and push press. i am using the gym machines more. i think it will take another 3-4 weeks before i am fully recovered. shame as the British BJJ open is in 2 weeks.
» Road to Southern U105 Qualifier (Go to post)28-04-2014 @ 16:17 
kirkynick said:It's going well, lots of sparring. May try and get some private classes in submission wrestling to develop my subs a bit more.

nice, i havent done any striking for ages. i was really enjoying my grappling / bjj before i tore my groin. the instuctor here films all the privates which is good, maybe try that it helps so much in improving your ground game.
» Road to Southern U105 Qualifier (Go to post)28-04-2014 @ 13:04 
not bad thanks Nick. slowly getting back but will be another few weeks before i start deadlifting / squating again.

hows the martial arts / sambo training going?
» Road to Southern U105 Qualifier (Go to post)28-04-2014 @ 13:02 
Post Edited: 28.04.2014 @ 13:03 PM by Big_Vess
friday bjj sparring for 45mins at about 50-60%. really good to get back but forgot loads of stuff.

started this week well morning session,

strict press


tried a 110kg push press still feel a twinge.

then did some pull downs and some leg machines to finish.
» Road to Southern U105 Qualifier (Go to post)23-04-2014 @ 09:03 
nice long easter break.

got full mobility now just cant sprint or turn or lunge etc.


flat bench




all the leg machines to finish.

thats me done for today, hopefully bjj tomorrow then weights at lunch.
» Road to Southern U105 Qualifier (Go to post)16-04-2014 @ 16:47 
AM - Very chilled bjj class. Drilled arm bar and choke from mount. Could only work on one side due to injury but still good to see the guys.

PM flat bench 2 nice single reps with 135kg. incline 100x3 and 60x20.

Will stretch and work the core later.
» Road to Southern U105 Qualifier (Go to post)14-04-2014 @ 17:07 
2 days off rest on the weekend, had a little set back as i had a small slip on the kitchen floor. still a good few weeks off certain lifts.


AM - BJJ chilled session of Very Very Very light sparring.

PM - strict press 80x5 90x3 100x1 stopped there. did some machine and gun work.
» Road to Southern U105 Qualifier (Go to post)11-04-2014 @ 15:33 

AM - bjj training and stretching about 25% of my normal intensitiy. nice to get back into it.

Lunch worked SLDL upto a 150kg max. then some lat pulldown and close grip pull downs,

core and stretch later.

happy to be getting back into it.
» Road to Southern U105 Qualifier (Go to post)11-04-2014 @ 15:29 
nails said:Thats good pressing mate, hope the injury heals up soon.

thanks mate. slowly getting there.
» Road to Southern U105 Qualifier (Go to post)09-04-2014 @ 17:08 
slowly improving with the injury, did some light bjj monday and shoulders at lunch, hit a 95x1 strict and a set of 80x5. trained chest today, did 130x1 and 120x3 on the bench and on the incline 100x2. a bit on the treadmill and bike nothing special.

tomorrow hoping to work back on some machines, been working the core and stretching most nights hoping it improves and i can work a bit more seriously next week.
» Nails Log (Go to post)05-04-2014 @ 09:56 
Congratulations of the birth of your new son mate, hope is well with the family
» Road to Southern U105 Qualifier (Go to post)02-04-2014 @ 11:45 
kirkynick said:How was the UFC? I can never be bothered to go to big sporting events as I feel I will see nothing.

Doing Combat Sambo 3 x per week and loving it. Would love to add some more ground work in at some point, but three sessions a week is enough for now energy wise.

I had the same problem as you with regard to sleep. What helped me was going to bed at a set time, stretching / relaxation before bed, reading a book (not on the net), not using computer or watching telly before bed, forcing myself to sleep even if i didn't want to.

thanks Nick, i will use your advice.

the UFC was good, lots of beer during the day but it was a sell out and the place was electric. seen both UFC events at Londons O2 now and would recommend seeing it there.

combat Sambo is no joke, i train with an Eastern European guy, who used to train it, man they love there leg locks.

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