My log of pure awesomeness
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| George_Winston |  | ... | 22-04-2013 @ 09:50 |
 The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Youre gay Im awesome Fact | ||
| chaos | | ... | 22-04-2013 @ 11:51 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Your facts are wrong! | ||
| George_Winston | | ... | 22-04-2013 @ 21:16 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Post Edited: 22.04.2013 @ 21:16 PM by George_Winston Snatch50 70 80 92.5 x1,1,f,f,1,1,1,1 Drop balance 50x2,2,2,2 Clean frontsquat jerk 70 100 120x1,1,1,1 Front squat 70 100 120 145x2,2,1,1,1,1 1 and a quarter front squats 120x1,1,1,1,1,1,1,1 | ||
| George_Winston | | ... | 24-04-2013 @ 21:22 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Power snatch 50 70 80 85x2,2,2 Pull,snatch,OHsquat 70 80 92.5x1,1,1 Clean and squat jerk 70 90 100x1 105x1 110x1 Snatch pull 107.5x3,3,3 Front squat 100 120 145x2,2,2,2,2,2 Tired | ||
| George_Winston | | ... | 26-04-2013 @ 21:20 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Very hard session, struggling to keep my eyes open Snatch 50 70 80 92.5x2,2,2. Happy with this as 50 felt heavy as f**k Balance 70x2,2,2,2 Clean and jerk 70 100 120x1,1,1,1 Front squat 70 100 120 145x1,1,1,1,1,1 1 and a quarter front squats 120x1,1,1,1,1 | ||
| chaos | | ... | 27-04-2013 @ 08:16 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Not a bad sleepy sesh............ for a gay! | ||
| George_Winston | | ... | 27-04-2013 @ 09:56 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Love you too | ||
| George_Winston | | ... | 27-04-2013 @ 14:12 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | My legs hurt Snatch pulls 50 70 90 107.5x3,3,3. Never felt so heavy lol Snatch off blocks 50 70 80x1,f,1,1,1,f,1,1 hands hurt legs hurt i hurt Cleans off blocks 70 90 110 125xf,1,1,1,1 Clean pulls 130x3,3,3 Back squats 90 120 140 160x3,3,3,3,3,3 Hard day | ||
| George_Winston | | ... | 29-04-2013 @ 21:31 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Snatch 50 70 80 90 97.5x1,1,1,f,f Clean +squat+jerk 70 100 110 127.5x1,1,1,1 Front squat 100 120 140 152.5x1,1,1,1,1,1 One and quarter front squat 127.5x1,1,1,1,1 | ||
| George_Winston | | ... | 01-05-2013 @ 10:24 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Yesturday Good mornings 60x10,10,10,10 Pumped lol | ||
| JC | | ... | 01-05-2013 @ 10:50 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | yo george, why no SM? | ||
| George_Winston | | ... | 01-05-2013 @ 10:53 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Havnt done anything since brits really, just started enjoying wl'ing alot more and had no desire to dl or anything like that Snatch is more fun lol | ||
| George_Winston | | ... | 01-05-2013 @ 20:34 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Ive been tired for too f**king long now Power snatch 50 60 70 80 90x2,2,2 Pull,snatch,squat 70 80 90 Snatch 97.5 couple fails and one good one. s**t Pulls 107.5x2,2,2 Clean and squat jerk 70 90 100 110x1 Fromt squat Up to 130 s**t | ||
| George_Winston | | ... | 06-05-2013 @ 21:41 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Snatch 50 70 80 90 95 100x1 101.5x1 103x1 90x 3 singles +2 silly fails Snatch felt alot better today Cleans 70 100 120 130x1 132.5x1 135x1 120x1,1,1 Nice enough Paused jerks 70x3 90x3,3,3. Working on getting under. All good Front squat 70 100 120 140 155x1 160x1 162.5x1 1 and a quarter (paused first) front squat 140x1,1,1. I like these pausing the first one, position felt nice | ||
| chaos | | ... | 07-05-2013 @ 05:58 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | George_Winston said:Ive been tired for too f**king long now Maybe you should have a nap?    | ||
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