My log of pure awesomeness
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| George_Winston |  | ... | 03-06-2013 @ 21:13 |
 The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Cheers xxxxx Friday was s**t so no point writing it. Then ran a comp sat so no training So Tonight Snatch 50 70 80 90 95 100x1,1,1 all lovely 90x2 Cleans 70 90 110 120 130 horrid rep, caught it wonky 140 smoooooth 120x3 plus jerk on last one lovely stuff, felt like i could do 10 Jerks 60 80 100x3,3,3 Front squats 90 110 130 150 155x1 120x2 Felt great today | ||
| chaos | | ... | 03-06-2013 @ 21:24 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice clean! | ||
| George_Winston | | ... | 04-06-2013 @ 13:49 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Fanx xxxx Hang snatch 50 70 80 90 95xf,1. Felt off today Snatch grip rdl's or summit 70 90x8,8,8 Squat 70x5 90x5 110x5 130x5 90x10sec pause Lunges Curls Abz | ||
| chaos | | ... | 05-06-2013 @ 06:45 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | nice summits!? lol | ||
| George_Winston | | ... | 05-06-2013 @ 21:45 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Snatch 50 60 70 80 85 90 95 97 f 90x2 Balance 50 Jerk 70 90 110 120 130 135 140 145 120x3 Front squat 70 90 110 130 150 160 120x2 | ||
| James26 | | ... | 05-06-2013 @ 22:14 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Nice jerking sir. You sure you added the weights up correctly this time? | ||
| George_Winston | | ... | 05-06-2013 @ 22:34 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Lol no probably not | ||
| George_Winston | | ... | 07-06-2013 @ 21:15 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Snatch Upto 100 lovely Then failed 105 Worked up again 100 lovely 105 fail Snatch pull snatch Upto 100 102.5 fail Lol Gay Clean and jerk 50 100 120 130 140 press out 145 smoooth Front squat 100 120 140 150 165 140x2,2 Cool Clean and jerk is feeling strong Snatch is just being funny | ||
| CHESTER | | ... | 07-06-2013 @ 21:21 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Kin big numbers mate very impressive  | ||
| chaos | | ... | 08-06-2013 @ 06:04 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Super c&J ing! | ||
| Sparrow | | ... | 08-06-2013 @ 08:28 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Big clean and jerk George! | ||
| George_Winston | | ... | 08-06-2013 @ 10:44 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Cheers guys, i nearly went 150 after but left it, i think it would have gone, maybe Most ive clean and jerked without the bumblebee knee sleeves aswell so happy with that | ||
| Sparrow | | ... | 08-06-2013 @ 11:35 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | George_Winston said:Cheers guys, i nearly went 150 after but left it, i think it would have gone, maybe Most ive clean and jerked without the bumblebee knee sleeves aswell so happy with that Unequipped PB? Even better! | ||
| George_Winston | | ... | 08-06-2013 @ 12:06 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Lol yeh i suppose it is  | ||
| George_Winston | | ... | 08-06-2013 @ 13:53 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Snatch off blocks 50 70 80 85 90x loads of doubles, missed second one a few times, but the last 3/4 sets were fairly good Snatch pull 100x few triples Down to knee 5times+hang snatch 70x3/4 sets Back squat 70 100 120x5 130x5 140x5 120x8 Bench Upto 90x5 lol GHRs Cool | ||
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