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My log of pure awesomeness

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JC		...	21-06-2012 @ 10:31
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Post Edited: 21.06.2012 @ 10:31 AM by JC Impressive jerk....why do you never wear clothing lol
George_Winston		...	21-06-2012 @ 11:26
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Cheers guys. Lol its a scientific fact that being topless makes you stronger...
George_Winston		...	22-06-2012 @ 20:04
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Poor session today, no energy Axle squat belt only 75x3 125x3 145x3 165x3 190x1 Deadlift no belt 70x3 120x3 180x3 DOH 220x3 250x2 failed 3rd snatch 60 70 80 90 Powerclean off block 70 90 110 120 f cool
George_Winston		...	23-06-2012 @ 14:21
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Log 60 80 100x1 120x1 143ishx1 PB very felt very easy (the log is 62 i think and also collars are at least a .5kg each.. probably) Farmers 80x30m 110x15m 130x15m,15m,15m Squat Suit bottoms on 100x3 130x3 160x3 Knee wraps on 180x3 200x2 Straps up 220x2 felt good today, more there on log!
chaos		...	23-06-2012 @ 14:28
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Awesome log, assume you were naked!
George_Winston		...	23-06-2012 @ 15:21
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Cheers mate, unfortunatly not, I can't do log topless as it doesn't spin on my chest right as it sticks I wish I could, probably get 200
seankamo		...	23-06-2012 @ 15:37
invite only ! Member 1159, 760 posts	Well done George keep training hard.... Very impressive
George_Winston		...	23-06-2012 @ 15:38
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Cheers Sean!
JC		...	25-06-2012 @ 14:53
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice log PB mate
George_Winston		...	25-06-2012 @ 21:03
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Taa JC felt very easy so feeling good for the log at bsm Squat straps down 75x3 125x3 175x3 straps up 205x1 knee wraps on 225x1 240x1 felt good, good depth and speedy BOOM Deadlift belt only 70x3 120x3 170x3 DOH 210x3 240x1 260x1 Strict log (one clean) 80x3 90x3 100x3 90x5 Push press 70x2 100x2 120x1 140x1 PB wanted this for a while now so very happy with it! Farmers hold with talc 65x20sec x3 Bar holds behind back 120x15sec x3 i took my top off specially for JC
MikeBromby1		...	26-06-2012 @ 11:16
Member 2021, 556 posts SQ 220, BP 145, DL 302.5 667.5 kgs @ 103kgs UnEq	Impressive overhead PB's mate, don't know how you do them beltless i always seem to pull my lower back.
JC		...	26-06-2012 @ 11:18
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Lovely PP mate......enjoyed the (usual) toples vid
George_Winston		...	26-06-2012 @ 12:42
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Cheers guys, lol thought you would I dont know how you would pull your back doing overhead..? I don't think a belt would help me in any way really, and I can't clean a log with one on anyway so I have to lol
MikeBromby1		...	26-06-2012 @ 14:40
Member 2021, 556 posts SQ 220, BP 145, DL 302.5 667.5 kgs @ 103kgs UnEq	I have a humped mid spine (rare condition) so it must be down too tht because everyone i ask don't seem to have that problem, it goes the worst on strict log even with a belt on.
chaos		...	26-06-2012 @ 15:46
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Awesome pushie pal, see the abs have gone though

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