Madcows 5 x 5..
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| Terminator |  | ... | 25-10-2011 @ 18:32 |
 jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Tun said: What Jack said +1 It's time for you to join the 500kg club fella! I will be along soon.... I think I've been capable of 500 total for a few weeks now. I might just pull 215 after reppping out on 195 next week just so its official.  | ||
| Rico | | ... | 25-10-2011 @ 19:13 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Nice PBs and good reps on the deadlift | ||
| Terminator | | ... | 25-10-2011 @ 19:42 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Rico said:Nice PBs and good reps on the deadlift cheers fella | ||
| Wiegieboard | | ... | 25-10-2011 @ 19:57 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | You're on a very decent strength spurt as of late. Nice PBs in every session. Well done | ||
| Tun | | ... | 26-10-2011 @ 19:51 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Terminator said: I think I've been capable of 500 total for a few weeks now. I might just pull 215 after reppping out on 195 next week just so its official. Good idea T-man...You have earnt it mate | ||
| Terminator | | Week 20 Friday Session | 27-10-2011 @ 12:22 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench Press: 52.5 kg x 8 65 kg x 5 80 kg x 5 92.5 kg x 5 112.5 kg x 3 Easy 90 kg x 8 Easy Squats: 70 kg x 5 90 kg x 5 110 kg x 5 127.5 kg x 5 155 kg x 2 (failed 3, I wanted 3) PB 112.5 kg x 6 (supposed to be 8 reps) My lower back was feeling a bit weird, not a sharp pain, just a little fatigued during squats, so I stopped after 6. Pendlay: 50 kg x 5 65 kg x 5 75 kg x 5 90 kg x 3 PB 65 kg x 8 PB Floor to overhead: 50 kg, 1 clean 5 strict presses 70 kg, 1 clean 1 strict press, 1 continetal clean 1 push press 92.5 kg x 2 failed the 3rd (continental clean each rep)PB A bit annoying will go next week hopefully Chins: +7.5 kg for 3 set of 8 Barbell curls: 37.5 kg x 8 37.5 kg x 8 37.5 kg x 8 last rep cheated a little Tricep machine: most the stack for 8 reps | ||
| JackRevans | | ... | 27-10-2011 @ 12:40 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Yet again another good session full of PBs (obvious juicer) | ||
| Terminator | | ... | 27-10-2011 @ 16:36 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | JackRevans said:Yet again another good session full of PBs (obvious juicer) haha thanks jack | ||
| Terminator | | ... | 28-10-2011 @ 12:20 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | 10 minutes jogging warm up Hill sprints: 0:58 (PB) 1:05 1:02 | ||
| Tun | | ... | 29-10-2011 @ 17:34 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Terminator said:10 minutes jogging warm up Hill sprints: 0:58 (PB) 1:05 1:02 How far is the hill? | ||
| Terminator | | ... | 29-10-2011 @ 19:35 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Tun said: How far is the hill? No idea lol, I just run from the bottom of my road (where its pretty damn steep) up to where it starts getting shallower. I'd say in the 200 - 280 metre region. | ||
| Terminator | | Week 21 Monday session | 30-10-2011 @ 15:06 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 30.10.2011 @ 15:13 PM by Terminator Bodyweight 100 kgBench: 55 kg x 5 67.5 kg x 5 80 kg x 5 95 kg x 5 107.5 kg x 5 Squat: 70 kg x 5 90 kg x 5 110 kg x 5 127.5 kg x 5 152.5 kg x 2 (failed reps 3) Wanted 5 reps on squat not 2! Squats are too difficult these days, I shall deload to 135 kg x 5 next week and work up again. Pendlay: 50 kg x 5 65 kg x 5 75 kg x 5 90 kg x 4 PB Power cleans: 50 kg x 3 60 kg x 3 70 kg x 3 70 kg x 1 80 kg x 1 =PB 85 kg x Fail (close though) 85 kg x 1 (Nailed the f**ker) Pull ups: 3 x 8 bodyweight Hyper extensions: 20 kg DB for 2 x 10 Barbell curls: 42.5 kg x 8 (strict) 42.5 kg x 6 strict + 2 cheat 42.5 kg x 5 strict + 2 cheat | ||
| Terminator | | ... | 30-10-2011 @ 15:11 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Also, events for my comp: Under 105kg Comp Event 1 - Deadlift 200kg 15" Deadlift for Reps Straps allowed Good event for me, looking for 15 - 20 reps Event 2 - Overhead Medley 80kg Beer Barrell - 90kg Log - Lift alternate for reps. Barell will be awkward, going to need a lot of practise and construct my own barell. Log lift will be a little easier, again need to practise on an actual log. Event 3 - Yoke/ Farmers 240kg Yoke/ 110kg Farmers - 15metres Each. No idea, will need practise. Event 4 - Carry For Distance 125kg Implement to be carried as far as possible arround the 15m course. No idea, this sounds like the Africa Stone they use in WSM. 125 kg does seem heavy for a novice comp considering the Africa Stone weighs ~180 kg. Event 5 - Loading A mixture of Sacks,Barrels and Irregular objects to be loaded to the boxes form a distance of 3 metres. No idea, depends on weights. | ||
| Tun | | ... | 30-10-2011 @ 19:52 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Nice power clean! When is your comp man? | ||
| Terminator | | ... | 30-10-2011 @ 19:58 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Tun said:Nice power clean! When is your comp man? Thank you, its Sunday 25 th March in Manchester. | ||