Madcows 5 x 5..
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| Tun |  | ... | 31-10-2011 @ 06:21 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Terminator said: Tun said:Nice power clean! When is your comp man? Thank you, its Sunday 25 th March in Manchester. So another 5 months of training.... I imagine your total being about 550kg by then. Staying injury free is probably the most important thing then. All the best fella, I really hope you do well! | ||
| Terminator | | ... | 31-10-2011 @ 23:02 |
 jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Tun said: So another 5 months of training.... I imagine your total being about 550kg by then. Staying injury free is probably the most important thing then. All the best fella, I really hope you do well! Thanks a lot mate. Being 10% or so stronger would really make things that much more manageable, so I hope your right! | ||
| Terminator | | Week 21 Wednesday session | 01-11-2011 @ 13:20 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Strict Paused Press: 40 kg x 5 50 kg x 5 60 kg x 5 75 kg x 5 Paused PB Push Press: 50 kg x 5 70 kg x 3 95 kg x 2 failed 3 Tried a slightly wider grip 95 kg x fail 55 kg x 6 and tried double dip jerk on 2 of the reps, felt good Not good Overhead lockouts: Pins set to forehead level, first time doing these 50 kg x 5 60 kg x 5 75 kg x 4 Front Squat: 40 kg x 5 50 kg x 5 60 kg x 5 70 kg x 4 (bicep hurting so stopped) PB Back squat: 50 kg x 5 70 kg x 5 Deadlift: 70 kg x 8 120 kg x 5 160 kg x 5 195 kg x 6 PB Needed 5 kg to make a 500 kg total so: 215 kg x 1 PB Chins: BW x 8 BW x 8 BW x 10 | ||
| Tun | | ... | 01-11-2011 @ 14:51 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Congratulations T-man on the 500kg total. Its getting serious!!!! | ||
| JackRevans | | ... | 01-11-2011 @ 14:52 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Very nice session there | ||
| JackRevans | | ... | 01-11-2011 @ 14:56 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Oh sodom I just realized you deadlifted 215. When I did 210 you were still on 200 and now you've overtaken me. I am very jealous and angered that you continue to make progress. Well done | ||
| Leggiez | | ... | 01-11-2011 @ 15:52 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | well done on 500kg pal  | ||
| Terminator | | ... | 01-11-2011 @ 19:08 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Thanks guys. Jack - you're a young guy, you will undoubtly be lifting more than 215 kg when you're 20! | ||
| Terminator | | Week 21 Friday Session | 03-11-2011 @ 11:25 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | BW: 100 kg Bench Press: 55 kg x 8 67.5 kg x 5 80 kg x 5 95 kg x 5 115 kg x 3 PB and not a complete grind either! 92.5 kg x 8 Squat: Thought I'd try paused squats for a bit seeing as grinding out slow reps on 150kg+ has left me a little weaker than I once was. 70 kg x 5 (normal) 90 kg x 5 (normal) 110 kg x 5 each rep 2 second pause at the ATG position 120 kg x 5 130 kg x 5 = Default PB 110 kg x 8 (normal) Pendlay: Apart from bench I'd been feeling really tired and not in the groove today, squats had been far from their best a couple of weeks ago and I felt too tired to do Pendlay rows, FTOH, pull ups and curls. Cut the session short here. | ||
| Wiegieboard | | ... | 04-11-2011 @ 13:20 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 04.11.2011 @ 13:21 PM by Wiegieboard Your strength has been good lately. Wanted to post about your obscene set with 195kg but my phone was being a peen peen.great work with the reps, super strong lifting! I reckon the paused reps'll do you some good. The explosiveness out of the hole should give you some good momentum for the rest of the rep. Hope it works well for you Gratz on the 500 total. It's an impressive number man. | ||
| Terminator | | ... | 04-11-2011 @ 14:22 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Thanks boss | ||
| Terminator | | events session | 05-11-2011 @ 14:23 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Went strength tec in Portsmouth today: Log press (full size log): (One clean) 75 kg x 3 push, 1 strict 80 kg x 2 90 kg x 1 PB, went up much easier than I thought! 95 kg x Fail, not particularly close, 80 kg x 5 (3 cleans) Picked up quite a lot of tips on this. I need to lean back at the top as I hold the log before the press, and my clean needs quite a lot of work. Front squats will be vital from now on Barell Press: ~60 kg x many all strict 90 kg x many attempts at cleans 3 of which were succesful Barell is hard to get leg drive into! Farmers walk: 70 kg x 25 m (one turn) 70 kg x 25 m (one turn one drop) with fat grips 80 kg x 25 m (multiple drops) with fat grips 90 kg x pick up only with fat grips 90 kg x 12.5 m regular grips Had a great session, cheers Rob! | ||
| JackRevans | | ... | 05-11-2011 @ 14:32 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | good work! nice to see youre doing competition specific things well actually its scary for me | ||
| Terminator | | ... | 05-11-2011 @ 15:16 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | JackRevans said:good work! nice to see youre doing competition specific things well actually its scary for mehaha don't worry abour me we're not even going to be in the same weight category! seriously you should get some practise in though, learning how to clean and press a barell was invaluable! | ||
| Tun | | ... | 05-11-2011 @ 17:42 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Nice Logging man!!! | ||