Madcows 5 x 5..
Users viewing topic: & 1 Guest
| Terminator |  | ... | 05-11-2011 @ 20:07 |
 jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 05.11.2011 @ 20:07 PM by Terminator Tun said:Nice Logging man!!! Thanks man, nice to know I'll have at least one rep on the log come comp time | ||
| Terminator | | Week 22 Monday Session | 06-11-2011 @ 13:28 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench Press: 55 kg x 8 70 kg x 5 82.5 kg x 5 97.5 kg x 5 110 kg x 5 = PB Woke up with loads of bruises on my biceps and forearms, and sore legs/upper back/traps from events training yesterday, so just did a few 50 kg squats to get the blood flowing. Pull ups: +5kg x 8 +5kg x 8 +5 kg x 4 (failure) Curls: 40 kg x 10 (1 cheated) Foam rolled for 15 mins, feel better for it now. Will do squats and rows tomorrow morning | ||
| JackRevans | | ... | 06-11-2011 @ 13:39 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | nice work on the curlz man. and a good PB too  | ||
| Terminator | | week 22 Monday session | 07-11-2011 @ 10:38 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squats: 47.5 kg x 5 67.5 kg x 5 102.5 kg x 5 Paused Squats: 117.5 kg x 5 135 kg x 5 PB Went gym, squatted, left. | ||
| SouthernBrother | | ... | 07-11-2011 @ 12:32 |
lazy boy Member 1746, 814 posts | Nice stuff mate. You from Hampshire? | ||
| Terminator | | ... | 07-11-2011 @ 12:40 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | SouthernBrother said:Nice stuff mate. You from Hampshire? Cheers. Yeah I'm at uni in Southampton | ||
| SouthernBrother | | ... | 07-11-2011 @ 19:57 |
lazy boy Member 1746, 814 posts | Terminator said: Cheers. Yeah I'm at uni in Southampton Cool. Not many seem to be on here. You competing at all? | ||
| Terminator | | ... | 07-11-2011 @ 21:50 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | SouthernBrother said: Cool. Not many seem to be on here. You competing at all? Yeah, most people on this site seem to be from the midlands or the north. I'm doing Mark Clegg's 1st timer's comp in March actually. Where abouts you from?? | ||
| SouthernBrother | | ... | 08-11-2011 @ 08:23 |
lazy boy Member 1746, 814 posts | Terminator said: Yeah, most people on this site seem to be from the midlands or the north. I'm doing Mark Clegg's 1st timer's comp in March actually. Where abouts you from?? From Andover, about 40 miles away. Apparently in about 45mins away from Strength tec. Want to get down there some when soon. | ||
| Terminator | | ... | 08-11-2011 @ 12:31 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | SouthernBrother said: From Andover, about 40 miles away. Apparently in about 45mins away from Strength tec. Want to get down there some when soon. Would defo recommend strength tec, the guys are as friendly as they are massive there! | ||
| Terminator | | Week 22 Wednesday Session | 08-11-2011 @ 12:36 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Strict Press Paused: 40 kg x 5 50 kg x 5 62.5 kg x 5 77.5 kg x 4 Paused PB Didn't attempt rep 5, 4 was a grind! Push Press: 50 kg x 4 70 kg x 3 95 kg x 1 and dropped it on the way down- supposed to have been 3 reps! 90 kg x 3 failed rep 4 92.5 kg x 2 failed rep 3 Well below my best on this, will drop the weight to 85 kg next session and work on sets of 5. Front Squats: 40 kg x 5 50 kg x 5 60 kg x 5 75 kg x 5 PB Getting a proper clean grip now- excellent! Deadlifts: 70 kg x 8 120 kg x 5 160 kg x 3 200 kg x 5, the 6th rep was inches from lockout, tried to hitch it and my grip went! Will repeat this weight next week for 7 reps hopefully. Chins: +10 kg x 8 +10 kg x 7 (failure) +10 kg x 5 (failure) | ||
| Terminator | | Week 22 Friday Session | 10-11-2011 @ 12:16 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: 55 kg x 8 70 kg x 5 82.5 kg x 5 97.5 kg x 5 117.5 kg x 2 = PB 117.5 kg x 1, fail rep 2 1st rep on 2nd set was quicker than 1st rep 1st set. 2nd rep 2nd second set was close though, will go next week. 95 kg x 8 Close grip bench press: First time doing these 40 kg x 8 60 kg x 5 80 kg x 5 60 kg x 10 Paused ATG squats: 67.5 kg x 5 82.5 kg x 5 105 kg x 5 117.5 kg x 5 Paused in the hole 140 kg x 5 Paused in the hole PB 105 kg x 8 No Pause Push press tekkers: Now that I have established the rack position I'd like to start doing my presses from this position. Did push press from the rack clean grip for 8 x 50 kg, and 4 x 70 kg. (Not locked out) Found this a little awkward. Pendlay: 42.5 kg x 5 52.5 kg x 5 62.5 kg x 5 72.5 kg x 5 90 kg x 3 fail 4 (haven't done these for a while) 65 kg x 8 Pull ups: 12,5,7,5,3 Curls: 37.5 kg x 10 37.5 kg x 10 | ||
| Terminator | | ... | 11-11-2011 @ 15:10 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | 5 minute jog Hill sprinting: 1:04 0:56 PB 1:02 0:58 | ||
| Tun | | ... | 11-11-2011 @ 20:52 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Lots of hard work as usuall mate.... | ||
| Terminator | | Week 23 Monday Session | 13-11-2011 @ 12:48 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: 60 kg x 8 70 kg x 5 85 kg x 5 97.5 kg x 5 112.5 kg x 4 (last 2 reps spotted) My spotter kept tapping the bar on lockout of the last 2 reps, will repeat next week, with a different spotter lol. Squats: 70 kg x 5 87.5 kg x 5 107.5 kg x 5 122.5 kg x 5 (2 second pause at the bottom) 145 kg x 4 failed rep 5 (2 second pause at the bottom) paused PB Will get it on Thursday Pendlay: 50 kg x 5 65 kg x 5 77.5 kg x 5 90 kg x 5 PB Dumbbell bench: (Did these because my chest felt a little underworked from my spotted barbell attempt) 20 kg x 8 32.5 kg x 7 42.5 kg x 7 (failure) 42.5 kg x 6 (failure) Chins: 20,7,7,6 (1st set wasn't very strict) Hyper extensions: BW x 10 20 kg DB at chest x 10 30 kg x 8 And last but not least: Zercher squats from the floor: 52.5 kg x 2 102.5 kg x 1 112.5 kg x 1 Bruised forearms now, probably going to regret this tomorrow morning. | ||