Macca's Log of Power!
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| LukeC |  | ... | 13-07-2010 @ 23:48 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | Sorry to hear about your dad fella. Early detection is crucial for cancer and fingers crossed your dad will pull through. Keep the training going stong mate, when I was going through some tough times last year having a few hours away from it all at the gym didnt half help. | ||
| BigMacca | | ... | 14-07-2010 @ 23:34 |
 understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 14.07.2010 @ 23:34 PM by BigMacca Wednesday 14 July 2010Chest Actually went to the gym today as I was working from home (took my old man for his biopsy this morning) Bench Press Warm up 112.5kg x 4 112.5kg x 4 112.5kg x 4 125kg x 2 145kg x 2 2nd rep was a bit slow but it went up 112.5kg x 10 Incline Bench Press 110kg x 6 110kg x 5 Incline Db Flyes 25kg x 10 25kg x 9 Bi's Incline DB Curls 25kg x 8 25kg x 5 / 15 x 8 Lying Cable Curls 8 7 Hammer Curls 50lbs x 9 50lbs x 7 Tri's Close Grip Bench Press 115kg x 5 115kg x 4 110kg x 5 French Press 100lbs x 10 100lbs x 8 Weighted Dips 45lbs x 8 45lbs x 6 BW x 8 Overhead Strict Press 80kg x 5 80kg x 4 80kg x 3 75kg x 5 75kg x 5 Shrugs (Double Overhand) 140kg x 5 140kg x 5 140kg x 5 Axle 15inch deadlift holds 110kg x 20secs 110kg x 20secs 110kg x 15secs 100kg x 20secs 100kg x 20secs 100kg x 20secs Better than yesterday, which is a good start. I'm taking a couple of days off now, next training on Saturday. Cheers Macca | ||
| shanejer | | ... | 14-07-2010 @ 23:39 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | your volume is f**king insane mate | ||
| James | | ... | 15-07-2010 @ 09:31 |
 Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | must be a new bench pb on the way whats a french press? hope your old mans ok mate | ||
| BigMacca | | ... | 15-07-2010 @ 10:03 |
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | James said:must be a new bench pb on the way Hopefully mate, I'm hoping for 160kg before the year is out James said:whats a french press? There are a few variations, but this is what I'm currently doing http://3.bp.blogspot.com/_dUXXVJ_xCzQ/SRYIr_UTBvI/AAAAAAAAAEY/... James said:hope your old mans ok mate Cheers mate, we should know what we're dealing with in the next 10 days or so. Hopefully it will be a good prognosis. | ||
| LukeC | | ... | 17-07-2010 @ 23:35 |
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | Cheers for the sponsorship money mate! Really appreciated.  | ||
| Boar | | ... | 18-07-2010 @ 12:23 |
 Walk your talk Member 5, 25557 posts Administrator | I saw james wilmot at OSG doing these with a barbell ..he had well over 100kg on there ..more like 120 keep it up mate and best wishes to your dad | ||
| BigMacca | | ... | 18-07-2010 @ 19:59 |
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | LukeC said:Cheers for the sponsorship money mate! Really appreciated. No worries mate | ||
| BigMacca | | ... | 18-07-2010 @ 19:59 |
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Boar said:I saw james wilmot at OSG doing these with a barbell ..he had well over 100kg on there ..more like 120 keep it up mate and best wishes to your dad Thanks Boar | ||
| BigMacca | | ... | 18-07-2010 @ 20:19 |
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 19.07.2010 @ 13:21 PM by BigMacca Sunday 18th July 2010 Not trained since Wednesday as I've had a b**ch of a cold / man flu. I felt it coming last week when my chest tightened up a little (I have asthma which is normally 100% controlled on 1/2 dose meds, but this week I've been on double dose and still struggling) and it proper floored me for 2 days. It's buggered off and left me with a lovely sinus infection  Olympic Sports Gym Back No mojo again but the lads were there to shout me through a session Deadlift's 185kg x 4 185kg x 4 185kg x 4 217.5kg x 2 237.5kg x 2 185kg x 10 Forgot to concentrate on speed today (my hand is giving me some jip), so my lifts were a little laboured Weighted Chins 10kg x 10 10kg x 7 + 3 Bench Rows 75kg x 8 75kg x 8 1 Arm Rows 105lbs x 10 105lbs x 8 Shoulders Log My tech still needs work on this - I don't seem to be fully using my legs until I've done a couple of reps and my shoulders / tris are tired. No way should my 3rd set have been better than the 1st, especially as I was only taking a couple of mins between sets  Kev did his best for me today, but he was fighting a losing battle Warm up 102kg x 3 102kg x 3 102kg x 4 102kg x 3 Atlas Stones Not done these since the England's U90's, and this is only the 4th time I've actually done them. Did these with Kev, Lee and Sam  Warm up - 70kg to 48", 55" and 61" 110kg to 55" 110kg to 55" 120kg to 55" - Fail (just being lazy, just stood up without using any drive) 120kg to 55" - Easy 135kg to 48" - Easy 160kg to 40" - Bit of a b**ch to lap but easy to load, would have gone to 48" I think. Solid session today considering I'm a snotty infected mess! Big man love to Kev and the lads for getting me through today  Macca | ||
| BigSam | | ... | 18-07-2010 @ 20:22 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Nice work today mate! Especially stones!! | ||
| BigMacca | | ... | 19-07-2010 @ 10:36 |
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | BigSam said:Nice work today mate! Especially stones!! Thanks Sam - Your stone's weren't too sloppy either. That 175kg stone is going up soon! | ||
| BigMacca | | ... | 19-07-2010 @ 13:16 |
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 19.07.2010 @ 13:16 PM by BigMacca Doulbe post - Hit quote instead of edit.Macca = Nobhead | ||
| SteBaker | | ... | 19-07-2010 @ 15:55 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Great Deads, Log and Stones mate! Powerhouse! | ||
| MrSmall | | ... | 19-07-2010 @ 16:02 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | That is a very beastly session Paul. Hope Macca Snr is doing well! | ||
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