MIRRORS ARE FOR QUEERS

f**king strong strict pressing Luke - plenty of volume too.

Save the push pressing really for when I do log and axle, it's like having a turbo boost. But do do it in the gym every now and then.

Took me about an hour and a half. It's too cold to f**k about in my gym and I'm very unsociable and talk to no one.

Cheers mate. Let me know when the reserves list is a little lower because I doubt you'll have three people pull out of, what is going to be, a really good comp.

Will do mate. Ill keep you posted.

LMAO I train alone in a freezing cold garage! So talking and being warm arent my excuses haha

Wednesday 6th January 2010

Squats:

1 x 8 @ 70kg - Unequipped
1 x 8 @ 100kg - Unequipped
1 x 5 @ 120kg - Unequipped
1 x 5 @ 150kg - Unequipped
1 x 5 @ 180kg - Equipped (More head than body really)
5 x 3 @ 150kg - Unequipped 90 secs rest between sets

Deadlift:

1 x 8 @ 70kg - Unequipped
1 x 8 @ 100kg - Unequipped
1 x 5 @ 130kg - Unequipped
1 x 5 @ 160kg - Unequipped
1 x 5 @ 180kg - Unequipped
5 x 3 @ 180kg - Unequipped (Pause Reps)

Leg Press:

1 x 12 @ 120kg
1 x 12 @ 160kg
1 x 12 @ 180kg
1 x 12 @ 200kg

Leg Curls:

1 x 12 @ 40kg
1 x 12 @ 50kg
1 x 12 @ 55kg

Seated Calf Raises:

3 x 20 @ 70kg

Heavy side bends:

1 x 10 @ 45kg
1 x 10 @ 50kg
1 x 10 @ 60kg

Sit Ups:

3 x 10 @ BW plus 20kg



It's only 3 not five

Strong session. Squats and DL both looked good to me.

Cheers mate, hoped they would be but you never know.

did you train on your own

good lifting mate i thought your bum down more sit into it more mate

no with hodge mate

nice vid and squats .

Luke.

Cheers Andy, your looking strong at the minute, reading your journal.

thanks Luke

would like to compete against you one day
lol in my dreams ...